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Minda Inklusif Empowering Neurodiversity. Begin your journey to a meaningful life with us

💌 Presented to you by the ADHD Excellence Network (ADEN)The Adult ADHD Circle: A Space to Be You 🫶Join us in this peer-s...
24/07/2026

💌 Presented to you by the ADHD Excellence Network (ADEN)

The Adult ADHD Circle: A Space to Be You 🫶

Join us in this peer-support sharing session, where you can share your ADHD story and lessons you've learned from your journey.

📅 Friday, 21 August 2026
⏰ 8:30PM - 9:45 PM
▶️ Zoom

Theme: My ADHD Story & What I've Learned From My Journey

✨ Exclusive for ADEN Members ✨

If you're interested to be a part of the ADHD Excellence Network (ADEN), sign up through the link below:
https://mindainklusif.my/adhdcommunity/

Looking forward to hear your story, and learn together through each other's journey ❤️‍🩹

23/07/2026

OCD, iaitu Obsessive-Compulsive Disorder, bukan tentang menjadi terlalu teliti atau pembersih semata-mata. Ia ialah gangguan kesihatan mental yang boleh memberi kesan kepada rutin dan kualiti hidup seseorang, melibatkan fikiran yang mengganggu dan berulang (obsession) serta tindakan berulang (compulsion) untuk mengurangkan keresahan tersebut.

Apabila kitaran ini berlaku berulang kali sehingga mengganggu kehidupan harian, ia bukan lagi sekadar tabiat, tetapi satu keadaan yang memerlukan kefahaman dan sokongan. Memahami OCD membantu kita mengurangkan stigma dan lebih peka terhadap kesihatan mental.

🌟 Minda Inklusif's ADHD Parenting Support Program 🌟What if parenting your ADHD child felt less overwhelming?Imagine resp...
22/07/2026

🌟 Minda Inklusif's ADHD Parenting Support Program 🌟

What if parenting your ADHD child felt less overwhelming?

Imagine responding with confidence instead of constantly second-guessing yourself.

Join our 8-week Parenting Support Module with 2 boosters and learn practical, therapist-guided strategies to support your child while receiving support for yourself, too.

🧩 Evidence-based strategies
🤝 Small group support
📖 Worksheets & therapist materials
📊 Progress tracking

📅 Starts 15 August 2026
👥 Only 5 parents per cohort

🔗 Register through this link or via the link in our bio
tinyurl.com/MIPSModule

‼️‼️ FINAL CALL TO OUR ADHD CORE LAB ‼️‼️Registration is closing tomorrow on 4th July,and we have only 3 ONLINE SPOTS LE...
03/07/2026

‼️‼️ FINAL CALL TO OUR ADHD CORE LAB ‼️‼️

Registration is closing tomorrow on 4th July,

and we have only 3 ONLINE SPOTS LEFT 📣😱

Scan the QR code to secure your spot or visit the link below:
www.mindainklusif.my/adhdcorelab

30/06/2026

Minda Inklusif Sponsorship for ADHD Core Lab 🌟

Minda Inklusif is excited to offer a RM1,000 partial sponsorship for 8 participants to join our upcoming ADHD Core Lab!

This initiative is our way of supporting your growth while building a strong, collaborative learning community together.

💰 What this Scholarship Entails You To:

Face-to-Face Sessions (4 Slots Available)
> Original Fee: RM 2,000
> Sponsorship: - RM 1,000
> Your Payment: RM 1,000

Online Sessions (4 Slots Available)
> Original Fee: RM 1,800
> Sponsorship: - RM 1,000
> Your Payment: RM 800

📌 Expectations & Participation
This sponsorship is a reciprocal agreement— we want to grow together!

Recipients are asked to contribute back to our community by:
✅ Committing to attend all 8 sessions.
✅ Documenting your journey by writing a summary OR recording your insights/takeaways after the program ends.
✅ Paying-it-forward by sharing what you've learned during one of our community learning group sessions.

🔍 Selection Process & Priority
With only 8 slots available, applications will be reviewed based on the readiness and commitment shown in your application form.

🎯 Priority will be given to:
- Students
- Anyone who genuinely needs financial support

If you are ready to engage fully with the program and share your journey with others, we’d love to have you on board!

27/06/2026

Kemurungan ataupun depressive disorder boleh dirawat, walaupun anda telah mengalaminya selama berbulan-bulan atau bertahun-tahun. Cuma cara dan pendekatan yang diperlukan mungkin tidak sama untuk semua. Rawatan boleh merangkumi psikoterapi, ubat-ubatan (mengikut penilaian pakar), atau gabungan kedua-duanya mengikut keperluan individu.

Melalui psikotearpi, individu dibantu untuk mengubah corak pemikiran negatif terhadap diri, membina semula rutin harian, dan mengukuhkan sokongan sosial. Pemulihan mungkin mengambil masa, tetapi setiap langkah ke hadapan adalah satu kemajuan yang bermakna.

Managing the external distractions of ADHD and the internal fogginess of cognitive disengagement syndrome (CDS) takes ti...
27/06/2026

Managing the external distractions of ADHD and the internal fogginess of cognitive disengagement syndrome (CDS) takes time, patience, and self-compassion. Understanding that being 'slow' is just how your brain process information gives you the space to be more accepting and redirect towards more appropriate strategies.

Swipe to see the three tips on how to manage CDS as an adult with ADHD.

25/06/2026

"Aku tak cukup bagus." Kadang-kadang ayat ini kerap menyinggah di ruang fikiran kita. Bila ia datang, kita tidak perlu terus mempercayainya, dan tak semestinya juga kita perlu terus melawannya. Sebaliknya, kita boleh belajar untuk mengenal pasti bahawa ia hanyalah satu fikiran yang hadir pada ketika itu, dan izikan diri untuk melaluinya tanpa menghukum diri sendiri.

Walaupun perasaan "tidak cukup baik" mungkin datang berulang kali, jangan biarkan ia menentukan arah hidup kita. Fokus bukan pada membuktikan sama ada fikiran itu betul atau salah, tetapi pada terus melangkah ke arah diri yang kita mahu menjadi.

Living with ADHD can sometimes feel lonely, but you don’t have to navigate it alone.Join us for an honest, heartfelt sha...
25/06/2026

Living with ADHD can sometimes feel lonely, but you don’t have to navigate it alone.

Join us for an honest, heartfelt sharing session on “Loneliness & Connection: Living with ADHD as Adult and The Power of Connection & Community.” Featuring three speakers sharing their real-life journeys, reflections, and how finding a community can change everything.

📅 Friday, 10 July 2026
⏰ 8:30PM - 9:45 PM
▶️ Google Meet

✨ We will also be officially launching the ADHD Excellence Network Community Membership, a new space for connection, learning, and support.

Let’s build a stronger connection, together 🤝❤️
🔗 tinyurl.com/registereventaden

Looking for an adult ADHD community to connect and grow?Launching soon, just for youㅡ follow us to not miss out!
23/06/2026

Looking for an adult ADHD community to connect and grow?

Launching soon, just for youㅡ follow us to not miss out!

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Cyberjaya
63000

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 12:30

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