Dr. Stephanie Ann Sardar M.D

01/05/2026

Wishing Everyone A Very Happy Labour Day To Everyone.

Thank You for all your services.

Wishing everyone good health and be safe always.

20/03/2026

Selamat Hari Raya Aidilfitri 🌙✨

Maaf Zahir dan Batin,

Di hari yang penuh keberkatan ini, saya ingin memohon ampun dan maaf sekiranya ada salah dan silap, terkasar bahasa atau tersentuh hati.

Semoga Syawal ini membawa sinar kebahagiaan, ketenangan jiwa, dan kesihatan yang berpanjangan buat anda dan keluarga tercinta.
Semoga setiap langkah kita dipenuhi keberkatan, dan setiap detik bersama insan tersayang menjadi kenangan yang indah.

Ikhlas daripada,
Dr Stephanie Ann Sardar

16/12/2025

Insulin Resistance: It's a big deal!

Insulin resistance occurs when the body no longer responds effectively to insulin, forcing the pancreas to produce more to keep blood sugar normal.

Over time, this increases the risk of type 2 diabetes, heart disease, fatty liver disease, PCOS, weight gain, and chronic inflammation, often before blood sugar levels become abnormal.

⚠️ You can have insulin resistance even with a “normal” glucose or HbA1c.

Common Signs and Risk Factors

‼️Risk Factors
• Central obesity (increased waist circumference)
• Sedentary lifestyle
• High intake of refined carbohydrates and sugar
• Family history of diabetes
• PCOS or gestational diabetes
• Hypertension or abnormal cholesterol levels

✅Possible Clinical Clues
• Fatigue after meals
• Sugar cravings
• Difficulty losing weight
• Acanthosis nigricans (darkened skin folds)
• Elevated triglycerides or low HDL

How to Check Your Risk: HOMA-IR
A simple fasting blood test using:
• Fasting glucose
• Fasting insulin

HOMA-IR Formulas:
🧭Using mg/dL:
HOMA-IR = (Fasting insulin µIU/mL × Fasting glucose mg/dL) ÷ 405

🧭Using mmol/L:
HOMA-IR = (Fasting insulin µIU/mL × Fasting glucose mmol/L) ÷ 22.5

🔎Interpretation:
➡️< 1.0 Optimal
➡️1.0–1.9 Early insulin resistance
➡️≥ 2.0 Significant insulin resistance

✅ The good news:
Insulin resistance is reversible, especially when detected early with lifestyle changes and appropriate medical care.

Early detection = prevention.

11/12/2025

Menopause is often seen as an ending, but it’s really a shift the body goes through.

With the right understanding, this phase can be managed with more confidence and clarity.

Join our upcoming session, “Menopause Is Not an Ending — It’s a Recalibration,” where we’ll talk about what actually happens during menopause, common symptoms, and simple lifestyle steps that can help.

🗓13 December 2025
💻 Zoom
📲 Register through the link below: https://forms.gle/bqCKrM6EpoXXdWdF8 or scan the QR.

18/11/2025

I have met so many patients who are still stuck in the mentality of I'm fine until I'm not... Kidney disease is preventable and treatable if detected early!!!

Your Kidneys May Be Damaged… And You Won’t Feel It Until It’s Too Late

Chronic Kidney Disease (CKD) is called the Silent Killer for a reason:
You can lose 70% of kidney function with ZERO symptoms.

Most people only find out when it’s almost irreversible (stage 3B - stage 4/5).

---> Early Signs Most People Ignore
Puffy eyes
Swollen ankles
Smelly urine
Foamy urine
Constant fatigue
High blood pressure

These are NOT “normal.”
These are your kidneys shouting for help.

🧪 The Numbers That Predict Kidney Failure
--> eGFR 60 - 90: early kidney damage
-->

17/11/2025

Many men today feel tired, stressed, or not performing at their best, but most don’t know why.

This session breaks down what’s really happening in men’s health and how simple lifestyle habits can make a difference.

Join our free online talk, “The Modern Male Epidemic No One Talks About”, with Dr. Leow Hong Tee and guest speaker Mr. Ho Yah Wen.
🗓 22 November 2025 (Saturday)
🕗 8:00 PM – 9:00 PM
💻 Zoom
📲 Register here or scan the QR code:
https://forms.gle/Pdnq2923F1uKyyDEA
WhatsApp: +6018 400 7137

“The Modern Male Epidemic No One Talks About” sheds light on the silent struggles men face today—chronic stress, burnout, hormonal imbalance, mental fatigue, and the pressure to ‘man up’ instead of reaching out. Join us for an insightful talk as we bring to light about the silent struggles...

16/10/2025

Join me as I talk about gut health.
Click the link below to register..
https://docs.google.com/forms/d/e/1FAIpQLScFjrz_QAksxDJ9uNODiMXCC5dIj83oApR2IYzSnqhf73T74w/viewform

11/10/2025

I am honoured to have been invited as a speaker at the International Borneo Conference on Addiction and Mental Health (IBCAMH) 2025 in Kota Kinabalu, Sabah, to advocate for Integrative and Regenerative Medicine.

I am Dr Stephanie Ann Sardar, a medical doctor, integrative and regenerative practitioner with over a decade of experience in emergency medicine, general medicine, surgery, integrative and regenerative medicine. I address the root causes of illness through preventive, integrative, and regenerative approaches.

Health should not begin at the point of disease but through proactive care and prevention.

Prevention is, and will always be, better than cure!

06/09/2025

I am truly honored and proud to be invited as a speaker at the International Borneo Conference on Addiction and Mental Health (IBCAMH), the very first Addiction and Mental Health Conference in Borneo.

Organized by the Faculty of Medicine and Health Sciences, Universiti Malaysia Sabah, this two-day international conference in Kota Kinabalu brings together distinguished experts and professionals to share knowledge, updates, and insights in the field of addiction and mental health.

The theme for this year is:
“Unresolved Addiction and Mental Health Challenges: A Multidisciplinary Framework Integrating Policy, Evidence-Based Practices, and Clinical Implementation.”

It is an incredible opportunity to exchange ideas, learn from fellow experts, and contribute towards building more effective and compassionate approaches to mental health and addiction.

Grateful to be part of this meaningful journey and looking forward to the conversations and collaborations ahead.

15/07/2025

15/07/2025

Just returned from an inspiring conference organised by AIMM (Association of Integrative Medicine Malaysia).

International Integrative Medicine Conference 2025, BioRegenerative Medicine & BioHacking
The Inaugural Integrative Biohacking Congress
12, 13 & 14th July 2025
Majestic Hotel, Kuala Lumpur, Malaysia

and I’m still buzzing with energy and insight! A very special thanks to the team from Eternal Wellness & Clinic. It is a great honor to be working alongside experienced and dedicated doctors in the team.

It was an honour to network with like-minded doctors and healthcare professionals, all committed to transforming the future of healthcare through an integrative, evidence-based approach.

Integrative medicine is truly the future of medicine, where East meets West, where modern science complements traditional wisdom, and where every patient is seen as a whole person, not just a diagnosis.

We explored:
🔬 Advanced therapies in preventive and regenerative medicine
📚 The importance of evidence-based practice
🧬 A shift toward personalised, precision, and targeted care

This is the path forward thoughtful, compassionate, and rooted in both science and holistic healing.

Feeling incredibly grateful to be part of this movement.

Integrative Medicine Conferences