Ke Wynn Medical Fitness Center

07/08/2026

GLP-1 has its place in obesity management. You too can get access to one. PM if interested.

Research finds that tirzepatide works particularly well in people with this subtype of obesity.

03/08/2026

Calcium + Vitamin D is essential for bone health. But latest findings found that protein plays a major role in fighting osteoporosis too.

Calcium supplementation may not add to the benefits of osteoporosis medications in older women with adequate calcium intake, but a low protein intake is linked to attenuated effects.

01/08/2026

Another great evening with Just Walk! Penang! 🚶‍♂️🚶‍♀️

A big thank you to Dr. Dicky for sharing valuable insights on general health and the often overlooked importance of mental health.

Thank you to everyone who joined us. See you at the next walk!

30/07/2026

If you’ve been struggling to lose weight despite your best efforts, you don’t have to do it alone.

Through our collaboration with Roczen, you can now access physician-led medical weight management with medication delivered directly to your doorstep for as low as RM895/month.

Your programme may include:
✅ Doctor consultation
✅ Personalised medical assessment
✅ Prescription treatment (if clinically appropriate)
✅ Ongoing medical monitoring
✅ Home delivery of your medication

Not everyone is suitable for GLP-1 treatment, and that’s exactly why it starts with a medical assessment.

Scan the QR code for a FREE, no-obligation eligibility consultation and find out if this programme is right for you.

Because sustainable weight loss starts with the right plan.

28/07/2026

John lost 1.8KG of weight, reduced his body fat by 2.4% and gained almost 1 KG of muscle mass at the age of 76. 👏

All within 10 sessions.

23/07/2026

Great news for hybrid athletes 📣

We’ve expanded our training space with a brand new hybrid training turf and race-specific equipment designed to prepare you for the demands of hybrid fitness races.

Whether you’re competing in Relay, Doubles, or Singles, our private coaching is tailored to your individual needs and capabilities - not the one-size-fits-all group class.

At Ke Wynn Medical Fitness, we combine sports science, biomechanics, and performance coaching to help you optimize your performance while minimizing injury risk. Our approach is especially suited for masters athletes (40+) who want to train smarter and race stronger healthily.

We also offer private race simulations, allowing you and your partner to practice without the interference of a crowded class.

Whether you’re aiming to finish your first race or chase a new personal best, we’ll help you get there safely.

📩 Contact us today to find out more about our private coaching and small-group training.

19/07/2026

One of the most common questions we get from clients living with cancer is:

"Should I avoid sugar altogether?" or "Are there foods I must never eat?"

While we're not qualified to provide individualized nutrition advice for cancer, we can help address a common misconception. Current evidence does not support the idea that simply eating sugar "feeds" cancer in the way it is often portrayed.

For most people, the focus should be on maintaining a balanced, nutritious diet that emphasizes wholesome foods rather than eliminating a single nutrient or food group. Restrictive diets can sometimes do more harm than good, especially during cancer treatment.

Every person's situation is different, so dietary recommendations should always be discussed with your oncologist and a qualified dietitian who understands your medical condition and treatment plan.

The article we're sharing provides a good overview of what a healthy dietary pattern for people living with cancer looks like.

Dr Shikha Jain separates fact from fiction on sugar, toxic supplements, and the clinical power of exercise in oncology.

17/07/2026

📣 Exciting news! 🤝

We’re proud to announce our strategic collaboration with Roczen to bring a more integrated approach to health, weight management, and healthy ageing.

By combining Roczen Plus’ doctor-led digital health platform with Ke Wynn Medical Fitness Centre’s expertise in clinical exercise and rehabilitation, we’re creating a seamless healthcare journey that helps you:

✔️ Lose weight sustainably
✔️ Preserve muscle mass
✔️ Improve metabolic health
✔️ Build strength and function for life

Healthcare works best when medicine and exercise work together—and that’s exactly what this partnership is all about.

Scan the QR code to get started, or contact us to learn more.