Georgen Cooking

Georgen Cooking Dietitian sharing tasty recipes & wellness tips! ๐ŸŒฑ

A little aimless roaming in Penang ๐Ÿ“ทWas here for a work trip and managed to steal a few hours one late weekday afternoon...
10/09/2026

A little aimless roaming in Penang ๐Ÿ“ท
Was here for a work trip and managed to steal a few hours one late weekday afternoon to roam around Armenian Street. Probably the perfect timing too, not overly crowded, just nice for me to walk, point and shoot ๐Ÿ˜€

No destination. Just walk, turn wherever I feel like turning, and let my instinct lead the way.
And somehow, every turn had something that caught my attention.

Old buildings, murals, little alleyways and that beautiful mix of colonial + Malayan architecture. Some old shops have closed, while some old trades are still surviving, an old-school barber shop, herbal and spice wholesalers. Others have been given a new life as cafรฉs, galleries and little shops while still preserving the soul of the building.
I really love this mix of old and new.

At one point I couldn't help wonderingโ€ฆ what did these exact streets look like 100 years ago? Who walked here? What were they doing? What conversations happened behind these doors?

If I could time travel, I think Iโ€™d just want to stand somewhere quietly and observe everyday life back then.
All these thoughts while I was comfortably hiding in a chilled cafรฉ behind the famous brother-and-sister mural, while the afternoon sun was ROASTING outside ๐Ÿ˜‚

I also stumbled into this little shop filled with seasoned art pieces, crafts, books and the most random everyday objects. Somehow they were intentionally put together and became art. Before I knew it, I was deep inside, happily observing everything and feeling like I was part of it too :)

Penang has always been one of my favourite places.
I always think culture is a little like the end product of fermentation, slowly shaped by the community, people, buildings, food and stories over time. Layer upon layer, becoming something you canโ€™t quite recreate anywhere else.

For a few hours, I simply let myself soak in it.
A peaceful little roam that I think Iโ€™ve needed for a lonnng time. โค๏ธ

09/09/2026

๐ŸŒน๐Ÿ“ ๐—•๐—ฒ๐—ฟ๐—ฟ๐˜† ๐—ฅ๐—ผ๐˜€๐—ฒ ๐—ฅ๐—ฒ๐—ฑ ๐——๐—ฎ๐˜๐—ฒ ๐—–๐—ผ๐—น๐—ฑ ๐—•๐—ฟ๐—ฒ๐˜„ ๐—ง๐—ฒ๐—ฎ
My previous red date, goji and chrysanthemum cold brew got so much love from you guys, so I thought Iโ€™d give it a little fruity upgrade this time. ๐Ÿ˜

๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜ | ๐— ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐Ÿญ.๐Ÿฑ๐—Ÿ
๐ŸŒด 3 tbsp red dates
๐Ÿ”ด 2 tbsp goji berries
๐ŸคŽ 2 tbsp dried longan
๐ŸŒผ 2 tbsp dried chrysanthemum flowers
๐ŸŒน 2 tbsp dried rosebuds
๐Ÿ“ 1 cup frozen raspberries + strawberries
๐Ÿซš 2โ€“3 slices fresh ginger
๐Ÿ’ง Room-temperature drinking water, enough to fill a 1.5L jar

๐—›๐—ข๐—ช ๐—ง๐—ข ๐— ๐—”๐—ž๐—˜ ๐—œ๐—ง
1. Rinse the red dates, goji berries and dried longan.
2. Rinse the chrysanthemum flowers and rosebuds separately.
3. Let the frozen berries thaw slightly, then blend them into a puree.
4. Add the berry puree, red dates, goji berries, dried longan and ginger into your glass jar.
5. Place the chrysanthemum and rosebuds inside the filter compartment so you get the flavour without having the flowers floating in your drink.
6. Top up with room-temperature drinking water.
7. Refrigerate and cold brew for at least 6 hours, or preferably overnight.
8. Pour, chill and enjoy. ๐ŸŒน๐Ÿ“

Familiar, floral and comforting, but now a little fruitier, tangier and more refreshing.
Save this if you enjoyed my previous red date cold brew and want to try the โ€œlevel-upโ€ version. ๐Ÿ˜‚

08/09/2026

Today is one of those days. Energy is low, so Iโ€™m learning not to fight it. Slow down, take my time, but still show up. Not every day needs to be my best day.

07/09/2026

Hey Soybean Factorians, enjoy ๐Ÿ๐ŸŽ% ๐Ž๐…๐… on Love Your Hearth with Georgen_Cooking Series when you mention or show this code ๐†๐„๐Ž๐‘๐†๐„๐๐Ÿ๐ŸŽ to our outlet staff before ordering! ๐Ÿ’ฐ๐Ÿค‘

โœจ Freshly prepared daily
๐Ÿ—“๏ธ ๐Ÿ/๐Ÿ— โ€“ ๐Ÿ‘๐ŸŽ/๐Ÿ— only
๐Ÿ“ Available at all The Soybean Factory outlets

*๐“&๐‚ ๐š๐ฉ๐ฉ๐ฅ๐ข๐ž๐.

-

่ฑ†้ฆ™็š„ๆœ‹ๅ‹ไปฌโค๏ธ ็Žฐๅœจๅฐฑๆฅไบซ็”จ ๐‹๐จ๐ฏ๐ž ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ซ๐ญ ๐ฐ๐ข๐ญ๐ก ๐†๐ž๐จ๐ซ๐ ๐ž๐ง_๐‚๐จ๐จ๐ค๐ข๐ง๐  ็ณปๅˆ—๏ผŒๅ‡บ็คบๆˆ–ๅ‘Š่ฏ‰ๆˆ‘ไปฌ็š„ๅบ—ๅ‘˜ไผ˜ๆƒ ็  ๐†๐„๐Ž๐‘๐†๐„๐๐Ÿ๐ŸŽ๏ผŒๅณๅฏไบซๆœ‰ๆญค็ณปๅˆ— ๐Ÿ๐ŸŽ% ๐Ž๐…๐…๏ผ ๐Ÿ’ฐ๐Ÿค‘

โœจ ๆฏๆ—ฅๆ–ฐ้ฒœๅˆถไฝœ
๐Ÿ—“๏ธ ๐Ÿ/๐Ÿ— โ€“ ๐Ÿ‘๐ŸŽ/๐Ÿ— ้™ๆ—ถไผ˜ๆƒ 
๐Ÿ“ ่ฑ†้ฆ™้—จๅบ—ๅ‡ๅฏไบซ็”จ

่ตถๅฟซๅธฆไธŠไฝ ็š„ๆœ‹ๅ‹ๅ’Œๅฎถไบบ๏ผŒไธ€่ตทๅƒๅพ—็พŽๅ‘ณ๏ผŒไนŸๅƒๅพ—ๆ›ดๅฅๅบทๅง๏ผ๐Ÿ’š

*้œ€้ตๅฎˆๆก่ง„

Revisiting Sungai Congkak after quite some time, this time without the crowd and jam ๐Ÿ˜ŒBeen having a really crazy schedul...
06/09/2026

Revisiting Sungai Congkak after quite some time, this time without the crowd and jam ๐Ÿ˜Œ

Been having a really crazy schedule lately, so this little escape back into nature was very much needed.

Picnic with all my favourite people, good food, random conversations, lots of laughterโ€ฆ and of course, I didnโ€™t just soak my feet in the river. I literally went in for a swim ๐Ÿ˜‚

Cold river water, surrounded by all that greenery, honestly, such a nice way to switch off for a bit.

Sometimes we really donโ€™t need much. Just good company, nature, food, and some time to do absolutely nothing.

Life has been moving really fast lately, so Iโ€™m learning to appreciate these little pockets of time to unwind, recharge and just enjoy being present. Definitely need more days like this.

02/09/2026

๐Ÿฅ๐Ÿ ๐—ž๐—ถ๐˜„๐—ถ ๐—ฃ๐—ถ๐—ป๐—ฒ๐—ฎ๐—ฝ๐—ฝ๐—น๐—ฒ ๐—˜๐—ฎ๐—ฟ๐—น ๐—š๐—ฟ๐—ฒ๐˜† ๐—–๐—ผ๐—น๐—ฑ ๐—•๐—ฟ๐—ฒ๐˜„ ๐—ง๐—ฒ๐—ฎ
Bright, fruity and refreshing โ€” with tropical sweetness from pineapple, a little tang from kiwi and lemon, and that beautiful citrusy aroma from Earl Grey. ๐Ÿซ–โœจ
Youโ€™re also getting vitamin C from the fruits, plus fibre when you eat those kiwi and pineapple pieces too. So yesโ€ฆ this drink comes with a little snack at the bottom. ๐Ÿ˜‚

๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜ | ๐— ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐Ÿญ.๐Ÿฑ๐—Ÿ
๐Ÿฅ 3 green kiwis, peeled
๐Ÿ ยฝ pineapple
๐Ÿ‹ 2โ€“3 slices lemon, seeds removed
๐Ÿซ– 2 Earl Grey tea bags
๐Ÿ’ง Room-temperature drinking water, enough to fill a 1.5L glass jar

๐—›๐—ข๐—ช ๐—ง๐—ข ๐— ๐—”๐—ž๐—˜ ๐—œ๐—ง
1. Cut half of the kiwi into chunks and the other half into small cubes.
2. Cut ยผ of the pineapple into chunks and another ยผ into bite-sized pieces.
3. Blend the kiwi chunks and pineapple chunks into a puree.
4. Add the puree to a 1.5L glass jar, followed by the kiwi cubes, pineapple pieces, lemon slices and Earl Grey tea bags.
5. Top up with room-temperature drinking water.
6. Refrigerate and cold brew for at least 6 hours, or preferably overnight.
7. Remove the tea bags, pour and enjoy chilled โ€” and donโ€™t forget to eat the fruit! ๐Ÿ˜‹

Save this one for your next cold brew experiment. ๐Ÿฅ๐Ÿ๐Ÿซ–

Try the Love Your Heart series and use GEORGEN10 for 10% OFF โค๏ธ
02/09/2026

Try the Love Your Heart series and use GEORGEN10 for 10% OFF โค๏ธ

01/09/2026

๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜๐—ต๐—ฒ ๐—ผ๐—ฟ๐—ฑ๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐—บ๐—ฎ๐˜† ๐—ฎ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—น๐—ผ๐—ผ๐—ฑ ๐˜€๐˜‚๐—ด๐—ฎ๐—ฟ ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐˜€๐—ฒ?
Studies suggest that starting with vegetables and protein before moving to your carbohydrates may help support a steadier rise in blood sugar after a meal. Alongside food order, carbohydrate quality and portion still matter tooโ€”choose higher-fibre and lower-GI options where suitable.
For those who need a more structured nutrition option, drinking diabetes-specific formula with slow-release carbohydrates and essential nutrients may also be included as part of your meal plan.
Speak to your dietitian for guidance that fits your needs.

28/08/2026

๐—ง๐—ต๐—ถ๐˜€ ๐—ด๐—ถ๐—ป๐—ด๐—ฒ๐—ฟ ๐—ด๐—ฎ๐—ฟ๐—น๐—ถ๐—ฐ ๐—ฝ๐—ฎ๐˜€๐˜๐—ฒ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐˜„ ๐—ณ๐—ฟ๐—ถ๐—ฑ๐—ด๐—ฒ ๐˜€๐˜๐—ฎ๐—ฝ๐—น๐—ฒ ๐Ÿ‘€๐Ÿง„๐Ÿซš
I used it to make this super simple Garlic Ginger Steamed Chicken. Juicy chicken, naturally sweet Napa cabbage and LOTS of ginger-garlic fragrance. ๐Ÿคค
The little hack here? You donโ€™t need to slowly fry the ginger and garlic over the stove. Just add sesame oil and let the microwave do the work!
And I purposely make a bigger batch of the paste, use half for this recipe and keep the other half in the fridge for your next meal. ๐Ÿ™Œ

๐—š๐—”๐—ฅ๐—Ÿ๐—œ๐—– ๐—š๐—œ๐—ก๐—š๐—˜๐—ฅ ๐—ฆ๐—ง๐—˜๐—”๐— ๐—˜๐—— ๐—–๐—›๐—œ๐—–๐—ž๐—˜๐—ก
๐—ฆ๐—ฒ๐—ฟ๐˜ƒ๐—ฒ๐˜€ ๐Ÿฏ
๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€
For the ginger garlic paste:
โ€ข 3โ€“4 thumb-sized pieces ginger, cleaned
โ€ข 5 cloves garlic
โ€ข 4 tbsp sesame oil

๐—™๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป:
โ€ข 350 g skinless, boneless chicken thigh
โ€ข 1 tbsp light soy sauce
โ€ข 1 tbsp oyster sauce
โ€ข ยฝ batch ginger garlic paste
โ€ข 5โ€“6 leaves Napa cabbage, cut into smaller pieces
โ€ข Chopped spring onion, to finish

๐— ๐—ฒ๐˜๐—ต๐—ผ๐—ฑ
1. Mince the ginger and garlic. You can leave the ginger skin on as long as it has been cleaned well.
2. Transfer to a microwave-safe bowl and mix with 4 tbsp sesame oil. The ginger and garlic donโ€™t need to be submerged in oil โ€” just make sure everything is nicely coated.
3. Microwave for 2 minutes, stir, then microwave for another 2 minutes. It should become fragrant and lightly golden, but not burnt.
4. Set aside half of the ginger garlic paste for another meal and keep it refrigerated.
5. Cut the chicken thigh into strips. Marinate with light soy sauce, oyster sauce and the remaining half of the ginger garlic paste.
6. Arrange the Napa cabbage at the bottom of a steaming plate, then place the marinated chicken on top.
7. Steam for about 15 minutes, or until the chicken is completely cooked through.
8. Finish with chopped spring onion and serve!
9. Perfect with a bowl of rice for an easy comforting meal. ๐Ÿš

๐—˜๐˜€๐˜๐—ถ๐—บ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ฝ๐—ฒ๐—ฟ ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ป๐—ด:
๐Ÿ”ฅ ~310 kcal
๐Ÿฅฉ ~23 g protein
๐Ÿš ~5 g carbohydrate
๐Ÿฅ‘ ~22 g fat

27/08/2026

Have you ever tried cooking rice with green tea instead of water? ๐Ÿต๐Ÿš
For this episode of ๐—ง๐—ต๐—ฒ ๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฅ๐—ถ๐—ฐ๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—ท๐—ฒ๐—ฐ๐˜, Iโ€™m using ๐—ฒ๐—ฐ๐—ผ๐—•๐—ฟ๐—ผ๐˜„๐—ปโ€™๐˜€ ๐—š๐—ข๐—Ÿ๐—— to make a simple ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ป ๐—ง๐—ฒ๐—ฎ ๐—จ๐—บ๐—ฎ๐—บ๐—ถ ๐—ช๐—ต๐—ผ๐—น๐—ฒ๐—ด๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ฅ๐—ถ๐—ฐ๐—ฒ ๐—•๐—ผ๐˜„๐—น.
ecoBrownโ€™s GOLD is a mixed wholegrain rice made with brown rice, red rice and black rice. For this recipe, the rice is cooked with lightly brewed green tea, dried shrimps, shiitake mushrooms and chicken, giving it a gentle tea aroma with savoury umami flavour.
Save this recipe and try it out!

๐Ÿต๐Ÿš ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ป ๐—ง๐—ฒ๐—ฎ ๐—จ๐—บ๐—ฎ๐—บ๐—ถ ๐—ช๐—ต๐—ผ๐—น๐—ฒ๐—ด๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ฅ๐—ถ๐—ฐ๐—ฒ ๐—•๐—ผ๐˜„๐—น
๐—ฆ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ป๐—ด๐˜€: 2
๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€
โ€ข 1 cup ecoBrownโ€™s GOLD
โ€ข 1.5 cups lightly brewed green tea
โ€ข 3 dried shiitake mushrooms, soaked and sliced
โ€ข 1ยฝ tbsp dried shrimps, soaked and drained
โ€ข 150โ€“200g chicken breast / thigh
โ€ข Nori strips
โ€ข Sesame seeds
โ€ข Chopped spring onion

๐—ฆ๐—ผ๐˜† ๐—ฆ๐—ฒ๐˜€๐—ฎ๐—บ๐—ฒ ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ป ๐—ง๐—ฒ๐—ฎ ๐——๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ป๐—ด
โ€ข 2 tbsp light soy sauce
โ€ข 1 tbsp sesame oil
โ€ข 4โ€“6 tbsp lightly brewed green tea
โ€ข Black pepper, to taste

๐—ฆ๐˜๐—ฒ๐—ฝ๐˜€
1. Lightly brew green tea and let it cool slightly.
2. Rinse rice and add to rice cooker with green tea.
3. Add shiitake mushrooms and dried shrimps.
4. Place chicken on top and cook together.
5. Once cooked, remove and shred the chicken. Fluff the rice.
6. Mix the dressing ingredients together.
7. Serve rice in a bowl, top with shredded chicken, drizzle dressing, then finish with nori strips, sesame seeds and spring onion.
8. Simple, fragrant, and full of umami. ๐Ÿตโœจ

Stay tuned for more from ๐—ง๐—ต๐—ฒ ๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฅ๐—ถ๐—ฐ๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—ท๐—ฒ๐—ฐ๐˜ โœจ

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