Georgen Cooking

Georgen Cooking Dietitian sharing tasty recipes & wellness tips! ๐ŸŒฑ

Thereโ€™s something very healing about being surrounded by trees, river sounds, strangers laughing, children running aroun...
17/05/2026

Thereโ€™s something very healing about being surrounded by trees, river sounds, strangers laughing, children running around, people making art, cooking food, brewing coffee, selling handmade thingsโ€ฆ all happening quietly inside a forest.

Spent the weekend at ๆฃฎๆฃฎ ยท at Chongkak Park, Hulu Langat, and honestly, it felt like stepping into another world for a while. A small forest bazaar, but filled with so much life, creativity, culture, and togetherness. Food stalls, handmade ceramics, clothing, music, art, little corners for conversations, picnics by the riverโ€ฆ it reminded me how beautiful human connection can feel when it happens slowly and naturally.

One of the most memorable moments for me was joining a singing bowl session beside the river by Just lying there with my eyes closed, listening to the water flow, feeling the vibrations from the bowls and instruments moving through the body. For a brief moment, everything felt very still and peaceful.

Of course, my mind still wandered sometimes. Random thoughts, distractions still came and went throughout the session. But maybe thatโ€™s part of being human too. Not forcing for silence but learning to gently return to the present ag*in and ag*in.

Another thing I really loved was discovering a stall called serving Borneo dishes. I got to try daun ubi tumbuk, tuna cooked with pumpkin, and chicken cooked with fermented rice. Everything was so comforting, rich in flavour, and deeply soulful.

BUT the traffic during the bazaar weekend was honestly quite intense ๐Ÿ˜… If you simply want to enjoy the river, nature, picnic, hiking, or a peaceful slow weekend with friends and family, you can definitely come on a normal weekend too. Itโ€™s about 1.5โ€“2 hours from KL, and honestly, one of the nicest escapes from the city.

Sometimes we forget that peace doesnโ€™t always require travelling far away. Sometimes itโ€™s just sitting beside a river, eating good food with good people, and letting the forest slow you down a little.

A haircut at  in Taman Desa with the stylist Iโ€™ve trusted for almost 15 years, and somehow everything feels a little lig...
16/05/2026

A haircut at in Taman Desa with the stylist Iโ€™ve trusted for almost 15 years, and somehow everything feels a little lighter after that.

And every haircut day comes with the same ritual, chili pan mee at a humble little kopitiam nearby. Nothing fancy, just really comforting food done right. The chili oil is fragrant with just the right kick, the pan mee has that satisfying chewy bite, and the black fungus, minced meat, and silky sauce all come together so perfectly. Added two soft-boiled eggs too because honestlyโ€ฆ it makes everything better ๐Ÿ˜Œ

And of course, an iced teh-c to complete the meal.

After that, I dropped by Brew & Bread Cafe for a slower afternoon. Had their pear & Greek yogurt salad to balance things out a little, refreshing, crunchy, creamy, slightly sweet from the cranberries, with pumpkin seeds for extra texture. Simple, but really good.

But what I enjoyed most there was actually the playlist.
The kind of music that makes you subtly tap your feet while working. Not too loud, not too sleepy, just a really nice energy to spend a Saturday afternoon with.

A very ordinary Saturday.

If youโ€™re around Taman Desa and looking for a reliable haircut spot, good pan mee, or a cafรฉ to slow down for a bit, these places are worth a visit ๐Ÿ˜€

KL at night has this way of making you slow down for a moment. From above, the city feels busy, chaotic, alive, lights t...
13/05/2026

KL at night has this way of making you slow down for a moment. From above, the city feels busy, chaotic, alive, lights turning on one by one, trains moving through the city, traffic flowing endlessly, yet somehow still calming in its own way.

Spent the evening at ้ฉ่‹‘ Sek Yuen, one of KLโ€™s oldest surviving Cantonese restaurants. Walking in honestly felt like stepping into old KL ag*in, neon signboards, ceiling fans, old-school interiors, the sound of people chatting over dinner. Even some of the workers have been there for decades, and seeing them still working there today really says a lot about the place.

Had ๅ‡้›žๆตท่œ‡ (cold gelatin chicken with jellyfish), ๅ’•ๅš•่‚‰ (sweet and sour pork), and ้Ÿญ่œ่Šฑ็‚’็”Ÿ่…ธ (stir-fried chive blossoms with pork intestines). Very traditional Cantonese dishes that are getting harder to find nowadays, simple, nostalgic, and full of character.

Ended the night at a humble roadside tong sui stall nearby. Honestly, one of my favourite parts was just sitting there observing people working hard, living simply, and carrying on with life quietly.

Pudu feels very different from the polished side of KL.
A little old, a little chaotic, very lively, and very beautiful in its own way.

12/05/2026

โœจ ๐—ข๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐—–๐—ต๐—ถ๐—ป๐—ฒ๐˜€๐—ฒ-๐˜€๐˜๐˜†๐—น๐—ฒ ๐—ต๐—ผ๐—บ๐—ฒ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐—ฑ๐—ฟ๐—ถ๐—ป๐—ธ๐˜€ ๐—œ ๐—ด๐—ฟ๐—ฒ๐˜„ ๐˜‚๐—ฝ ๐—ฑ๐—ฟ๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐ŸŒฟ

Lightly sweet, soothing, and comforting whether served hot or cold.

I especially love it chilled on a hot day โœจ
Save this recipe ๐Ÿ‘‡

๐Ÿต ๐—•๐—ฎ๐—ฟ๐—น๐—ฒ๐˜† ๐—ฅ๐—ฒ๐—ฑ ๐——๐—ฎ๐˜๐—ฒ๐˜€ ๐—Ÿ๐—ผ๐—ป๐—ด๐—ฎ๐—ป ๐—ฃ๐—ฎ๐—ป๐—ฑ๐—ฎ๐—ป ๐——๐—ฟ๐—ถ๐—ป๐—ธ
Ingredients (โ‰ˆ 2L)
โ€ข ยผ cup pearl barley
โ€ข 10โ€“15 red dates
โ€ข 10โ€“12 dried longan
โ€ข 3 pandan leaves
โ€ข 2L water

๐—ฆ๐˜๐—ฒ๐—ฝ๐˜€
1๏ธโƒฃ Wash all ingredients well
2๏ธโƒฃ Tie pandan leaves into knots
3๏ธโƒฃ Add everything into a pot with water
4๏ธโƒฃ Bring to a boil and let it simmer
5๏ธโƒฃ Enjoy warm, or chill before serving โœจ

11/05/2026

๐——๐—ฟ๐˜† ๐—ต๐—ฎ๐—ถ๐—ฟ? ๐——๐˜‚๐—น๐—น ๐˜€๐—ธ๐—ถ๐—ป?
Maybe itโ€™s not just about what you put on your bodyโ€ฆ but what you put into it.

๐—œ๐—ป ๐˜๐—ฟ๐—ฎ๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—–๐—ต๐—ถ๐—ป๐—ฒ๐˜€๐—ฒ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ, ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐—ฎ ๐—ฐ๐—ผ๐—ป๐—ฐ๐—ฒ๐—ฝ๐˜ ๐—ฐ๐—ฎ๐—น๐—น๐—ฒ๐—ฑ ไปฅ้ป‘่กฅ้ป‘: ๐—ป๐—ผ๐˜‚๐—ฟ๐—ถ๐˜€๐—ต๐—ถ๐—ป๐—ด ๐—ฏ๐—น๐—ฎ๐—ฐ๐—ธ ๐˜„๐—ถ๐˜๐—ต ๐—ฏ๐—น๐—ฎ๐—ฐ๐—ธ.
Ingredients like black sesame, black beans, and black rice have long been used to support hair health, while red dates, goji berries, and dried longan are often linked to better circulation and that healthy glow.

๐—•๐˜‚๐˜ ๐—น๐—ฒ๐˜โ€™๐˜€ ๐—ฏ๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—นโ€ฆ ๐—บ๐—ผ๐˜€๐˜ ๐—ผ๐—ณ ๐˜‚๐˜€ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐—ฝ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜†.
Thatโ€™s why I like simple, practical options like ๐—ค๐˜‚๐—ฎ๐—ธ๐—ฒ๐—ฟ ๐Ÿฑ-๐—•๐—น๐—ฎ๐—ฐ๐—ธ ๐— ๐˜‚๐—น๐˜๐—ถ-๐—š๐—ฟ๐—ฎ๐—ถ๐—ป and ๐—ค๐˜‚๐—ฎ๐—ธ๐—ฒ๐—ฟ ๐Ÿฑ-๐—ฅ๐—ฒ๐—ฑ ๐— ๐˜‚๐—น๐˜๐—ถ-๐—š๐—ฟ๐—ฎ๐—ถ๐—ป, combining multiple grains and ingredients into something you can enjoy in just a few minutes.

โœจ ๐—œ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ, ๐—ผ๐˜‚๐˜๐—ฒ๐—ฟ ๐—ด๐—น๐—ผ๐˜„. ๐—œ๐˜ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐—ฎ๐˜.

Had a meeting at TRX this morning and decided to drop by a cafe after that to wind down a little โ˜•๐ŸŒฟStumbled upon KLoรฉ Ho...
11/05/2026

Had a meeting at TRX this morning and decided to drop by a cafe after that to wind down a little โ˜•๐ŸŒฟ

Stumbled upon KLoรฉ Hotel and its beautiful little gem, Lucky Coffee Bar, tucked right inside the lobby.

The space feels like a perfect balance of industrial charm and warm earthy tones, with artistic gallery vibes all around.

Loved how the transparent roof lets natural light pour in, creating beautiful shadows from all the greens inside and outside the space. So calming, cozy, and inspiring at the same time.

Definitely one of those cafรฉs where you just want to slow down a little, recharge, and stay longer than planned.

If youโ€™re around Jalan Imbi or just hanging around KL city, this place is really worth dropping by.

07/05/2026

๐— ๐—ผ๐—ป๐—ธ ๐—™๐—ฟ๐˜‚๐—ถ๐˜ & ๐—–๐—ต๐—ฟ๐˜†๐˜€๐—ฎ๐—ป๐˜๐—ต๐—ฒ๐—บ๐˜‚๐—บ ๐—–๐—ผ๐—น๐—ฑ ๐—•๐—ฟ๐—ฒ๐˜„ ๐Ÿต
Caffeine-free | Naturally Sweet | Hydrating
๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€:
2 Monk Fruits (cracked)
2 tbsp Goji Berries
3 tbsp Dried Longan
3 tbsp Dried Chrysanthemum
1.5L Water
๐— ๐—ฒ๐˜๐—ต๐—ผ๐—ฑ:
1. Rinse & Steep: Wash the dried fruits. Briefly soak the cracked monk fruit, goji, and longan in hot water for 1 minute.
2. Assemble: Move the fruits and their soaking liquid to a 1.5L jar. Add chrysanthemum flowers and top with room-temperature water.
3. Cold Brew: Refrigerate for 6+ hours. Serve chilled for a refreshing, restorative drink.

What started from social media and community somehow turned into conversations, ideas, and eventuallyโ€ฆ Jasmine BloomHone...
07/05/2026

What started from social media and community somehow turned into conversations, ideas, and eventuallyโ€ฆ Jasmine Bloom

Honestly had so much fun bringing โ€œspring in a glassโ€ to life together with Jane and Motherchuckers, creating a drink inspired by their new Spring collection, something light, fresh, soft, and uplifting

Thank you and the whole team for having me to be part of this beautiful launch ๐Ÿ’› Really enjoyed the whole creative process, from ideation to filming.

Now I genuinely canโ€™t wait for the collection launch and to finally get my hands on some of the pieces hehe...

06/05/2026

๐—–๐—ต๐—ถ๐—ป๐—ฒ๐˜€๐—ฒ ๐—–๐—ผ๐—น๐—ฑ ๐—•๐—ฟ๐—ฒ๐˜„ ๐—ง๐—ฒ๐—ฎ | A refreshing, naturally sweet herbal tea thatโ€™s perfect for our hot weather โœจ

๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€
8โ€“10 red dates, seeds removed
2 tbsp goji berries
8โ€“10 dried longans
2 slices ginger
2 tbsp dried chrysanthemum
2 tbsp jasmine green tea

๐—ฆ๐˜๐—ฒ๐—ฝ๐˜€
1. Rinse all ingredients well.
2. Soak the red dates, goji berries, and dried longans in hot water for a while to bring out their aroma.
3. Add everything into a jar. You can include the soaking water too, as long as the ingredients were rinsed earlier.
4. Top up with 1โ€“1.5L room-temperature water.
5. Chill in the fridge for at least 6 hours, or overnight if you prefer a stronger flavour.

I actually discarded the soaking water this round because I forgot to rinse earlier, just in case you were wondering ๐Ÿ˜†

Lightly sweet, floral, and super refreshing, no added sugar needed ๐Ÿ’›๐Ÿต

02/05/2026

๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜†โ€ฆ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ถ๐—น๐—น ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฒ๐—ฎ๐˜ ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ? ๐Ÿ‘€
Itโ€™s not about what you eat โ€”
itโ€™s how you build your plate.
Small tweaks like:
โœ” adequate carbs
โœ” enough protein
โœ” more vegetables
๐Ÿ‘‰ help you stay full longerโ€ฆ
and reduce those sugar cravings later.

๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜‚๐˜€๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ฒ๐—ฎ๐˜ ๐—ผ๐˜‚๐˜? ๐Ÿ‘‡

๐Ÿ”ฅ Challenge (Week 4)
Show us your suku suku separuh ๐Ÿฝ๏ธ
๐Ÿ“ธ Upload a photo or video on IG or FB
๐Ÿท Tag &
๐ŸŽ 7 winners this week

Public holiday, no big plans, just jalan-jalan (roam) at Petaling Street with besties.This place always gives me that โ€œl...
01/05/2026

Public holiday, no big plans, just jalan-jalan (roam) at Petaling Street with besties.
This place always gives me that โ€œlocal touristโ€ feeling, like you didnโ€™t really leave KL, but somehow you did.

Started at a small alley spot, recommended by a foodie friend (he did his job well ๐Ÿ˜‚).
An auntie making loh shu fun (่€้ผ ็ฒ‰, short rice noodles). โ€œLoh shuโ€ means rat, but donโ€™t worry, no real rat spotted ๐Ÿ˜‚
Simple bowl, minced meat, sauce, noodles, but somehow just hits.
Quiet alley, but full of life, felt like treasure hunting.

Then we stopped by Sin Sze Si Ya Temple, built in 1864 and linked to Yap Ah Loy.
Right in the middle of the city, but inside itโ€™s calm and still. Always like the vibes here, very peaceful.

Lunch at P*k Wah Lao (็ขงๅŽๆฅผ) inside Jing Wu Wushu Association.
Old-school โ€œzau lauโ€ (้…’ๆฅผ, traditional Chinese restaurant).
Bak cham g*i (็™ฝๆ–ฉ้ธก, white steamed chicken) was really good, sauce especially. Fish also ๐Ÿ‘
But honestly, sitting around the round table with friends, sharing food, thatโ€™s the best part.

Coffee at Pucks Coffee after that.
Nice open space, feels more like a community spot.
We just sat there, talked a bit, scrolled a bit, chilled.

Then walked to REXKL, old cinema turned artsy space.
Vintage stuff, random finds, nice place to walk and take photos.

Petaling Street is always like this, a bit messy, a bit old, but full of character.

No need big plans, just walk and see what you find.

Address

Kampung Padang
Hulu Langat
43100

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