Georgen Cooking, Kampung Padang, Hulu Langat (2026)

09/10/2026

A little throwback to BFM, chatting about palm oil, red palm oil and how we use them in everyday cooking. Thank you to the team for having me! Always happy to have a reason to talk about food 😊

Of course, I couldn’t leave without taking a few photos of the building. And that cute statue in the lobby had to make an appearance too.

Back to the food. Red palm oil gets its orange-red colour from carotenoids and also contains vitamin E. It contains both saturated and unsaturated fats, and like any cooking oil, the amount we use matters as part of a balanced diet.

For me, the interesting part is taking that understanding into the kitchen and seeing what we can make with it. From Spicy Tomato Nyonya Chicken to Crispy Sambal Tofu & Tempeh, and a brown rice bowl with creamy daun kesum dressing, there’s plenty of room to explore. You can find these recipes in my previous recipe reels if you’d like to give them a try!

Sometimes, a new idea starts with giving a familiar ingredient a second look. A little curiosity, a better understanding, and something delicious to put on the table.

06/10/2026

🇵🇭🥭 𝗕𝗮𝗻𝗮𝗯𝗮 𝗠𝗮𝗻𝗴𝗼 𝗖𝗼𝗹𝗱 𝗕𝗿𝗲𝘄 𝗧𝗲𝗮
I brought two things home from the Philippines… and somehow they ended up in a cold brew tea. 😂
This one is tropical, lightly sweet and really refreshing, with mild earthy notes from Banaba tea, fruity sweetness from dried mango, fresh citrus from orange and a cooling lift from mint.
Banaba tea is a traditional herbal tea commonly enjoyed in the Philippines, and its flavour is actually very subtle, which makes it really easy to pair with fruits.

And the fun part? After soaking overnight, the dried mango plumps up and becomes soft, juicy and extra satisfying to eat. 😍

𝗥𝗘𝗖𝗜𝗣𝗘 | 𝗠𝗮𝗸𝗲𝘀 𝗮𝗯𝗼𝘂𝘁 𝟭.𝟱𝗟
🫖 3 Banaba tea bags
🥭 10–12 pieces 7D dried mango, cut into bite-sized squares
🍊 ½ orange, sliced
🌿 1 generous handful fresh mint
💧 Room-temperature drinking water, enough to fill a 1.5L glass jar

𝗛𝗢𝗪 𝗧𝗢 𝗠𝗔𝗞𝗘 𝗜𝗧
1. Cut the dried mango into small bite-sized pieces.
2. Slice half an orange.
3. Prepare a generous handful of fresh mint.
4. Add the dried mango, orange slices, mint and Banaba tea bags into a 1.5L glass jar.
5. Top up with room-temperature drinking water.
6. Refrigerate and cold brew for at least 6 hours, or preferably overnight.
7. Remove the tea bags, pour and enjoy chilled.

And don’t forget to eat the mango afterwards — it goes from thin and chewy to soft, plump and juicy after soaking. 😂🥭
Save this if you want to try a little Philippines-inspired cold brew at home. 🇵🇭✨

02/10/2026

𝗣𝗮𝘀𝘀𝗶𝗼𝗻 𝗳𝗿𝘂𝗶𝘁 𝗮𝗻𝗱 𝘃𝗲𝗿𝗺𝗶𝗰𝗲𝗹𝗹𝗶? 𝗧𝗿𝘂𝘀𝘁 𝗺𝗲 𝗼𝗻 𝘁𝗵𝗶𝘀 😆

For this episode of 𝗧𝗵𝗲 𝗕𝗲𝘁𝘁𝗲𝗿 𝗥𝗶𝗰𝗲 𝗣𝗿𝗼𝗷𝗲𝗰𝘁, I’m using 𝗲𝗰𝗼𝗕𝗿𝗼𝘄𝗻’𝘀 𝗣𝗿𝗲𝗺𝗶𝗲𝗿𝗲 𝗩𝗲𝗿𝗺𝗶𝗰𝗲𝗹𝗹𝗶 to make a 𝗬𝘂𝗻𝗻𝗮𝗻-𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗣𝗮𝘀𝘀𝗶𝗼𝗻 𝗙𝗿𝘂𝗶𝘁 𝗕𝗿𝗼𝘄𝗻 𝗥𝗶𝗰𝗲 𝗩𝗲𝗿𝗺𝗶𝗰𝗲𝗹𝗹𝗶 𝗦𝗮𝗹𝗮𝗱 — light, tangy, refreshing and full of texture.

The passion fruit dressing gives a bright fruity sourness, while the brown rice vermicelli adds a slightly firmer, more wholesome bite. Perfect when you want something satisfying but not too heavy.
Save this recipe and try it out!

𝗬𝘂𝗻𝗻𝗮𝗻-𝗜𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗣𝗮𝘀𝘀𝗶𝗼𝗻 𝗙𝗿𝘂𝗶𝘁 𝗕𝗿𝗼𝘄𝗻 𝗥𝗶𝗰𝗲 𝗩𝗲𝗿𝗺𝗶𝗰𝗲𝗹𝗹𝗶 𝗦𝗮𝗹𝗮𝗱
Servings: 2–3

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
Vermicelli
- 150g ecoBrown’s Premiere Vermicelli
- Water, for boiling
- 1 tsp sesame oil, optional

𝗣𝗿𝗼𝘁𝗲𝗶𝗻
- 150g cooked shredded chicken

𝗩𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀 & 𝗛𝗲𝗿𝗯𝘀
- ½ cucumber, julienned
- ½ carrot, julienned
- 8–10 cherry tomatoes, halved
- ½ cup coriander, chopped
- ½ cup mint leaves, roughly torn
- 1–2 red chillies, sliced, optional

𝗣𝗮𝘀𝘀𝗶𝗼𝗻 𝗙𝗿𝘂𝗶𝘁 𝗗𝗿𝗲𝘀𝘀𝗶𝗻𝗴
- Pulp from 3 passion fruits
- 2 tbsp light soy sauce
- Juice of 6 calamansi limes
- 1 tbsp sesame oil
- 2 cloves garlic, finely minced
- 1 tbsp chopped spring onion
- 1–2 tbsp water or chicken stock, to loosen if needed

𝗦𝘁𝗲𝗽𝘀
1. Boil vermicelli for about 15–20 minutes, or until just cooked.
2. Drain and rinse under cold water. Toss with sesame oil if needed.
3. Mix all dressing ingredients in a bowl.
4. Add vermicelli, shredded chicken, vegetables and herbs into a large bowl.
5. Pour over the passion fruit dressing and toss gently.
6. Top with crushed peanuts, extra herbs or sliced chilli if desired.

Light, tangy, and surprisingly easy to make.
Stay tuned for more from The Better Rice Project ✨

01/10/2026

𝗖𝗵𝗲𝗰𝗸𝗶𝗻𝗴 𝗼𝗻𝗹𝘆 𝘁𝗵𝗲 𝘀𝘂𝗴𝗮𝗿 𝗼𝗻 𝗮 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗹𝗮𝗯𝗲𝗹 𝗺𝗮𝘆 𝗻𝗼𝘁 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝘀𝘁𝗼𝗿𝘆.

Total carbohydrate matters too, because starches are also broken down into glucose. It is also helpful to consider carbohydrate quality, fibre, protein and the overall nutritional profile, not just one number on the label.

Choose higher-fibre, less refined carbohydrate foods where suitable. For people who need a more structured nutrition option, a diabetes specific-formula with slow-release carbohydrates and essential nutrients may also be included as part of their meal plan.

Speak to your dietitian to find an approach that works for you.

29/09/2026

𝗜 𝗱𝗼𝗻’𝘁 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝘁𝗮𝘀𝘁𝗲 “𝗵𝗲𝗮𝗹𝘁𝗵𝘆”. ❤️

In conjunction with 𝗪𝗼𝗿𝗹𝗱 𝗛𝗲𝗮𝗿𝘁 𝗗𝗮𝘆, I collaborated with The Soybean Factory to create two limited-time items under the Love Your Heart Series: 𝗦𝗼𝘆 𝗚𝗼𝗼𝗱 𝗛𝗲𝗮𝗿𝘁 𝗕𝗼𝘄𝗹 and 𝗦𝗺𝗮𝗿𝘁 𝗛𝗲𝗮𝗿𝘁 𝗦𝗼𝘆𝗮.

The idea is simple: to make soy-based desserts and drinks a little more heart-conscious, while still keeping them enjoyable, comforting, and satisfying.

Because healthier choices don’t have to feel boring or restrictive. Sometimes, it’s about small, thoughtful ingredient choices and still enjoying the food we love.
You can now try both creations at The Soybean Factory outlets.

Use my promo code GEORGEN10 to enjoy 10% off ❤️

29/09/2026

𝗘𝗮𝘁𝗶𝗻𝗴 𝘄𝗲𝗹𝗹 𝗺𝗮𝘁𝘁𝗲𝗿𝘀, 𝗯𝘂𝘁 𝗳𝗼𝗿 𝘀𝗼𝗺𝗲 𝗽𝗲𝗼𝗽𝗹𝗲, 𝗶𝘁 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗯𝗲 𝗲𝗻𝗼𝘂𝗴𝗵. [𝟭,𝟰]

High LDL-C, or 'bad cholesterol', can silently cause plaque to build up in your arteries, even if you have no symptoms. That’s why heart health is not just about diet and exercise, but also knowing your LDL-C risk and target. [2–4]

For higher-risk individuals, the 3-of-3 approach matters: [4]
Diet + exercise + medical treatment when needed. [1,4]

Start with a heart-friendly meal like this Turmeric Chicken Barley Brown Rice Bowl, and take the next step by checking your LDL-C risk via the Unblocked Movement microsite: https://unblockedmovement.my/ [1,4] 🔗 Visit the link in my bio!

This post is created in partnership with Novartis Malaysia, for a general audience in Malaysia, to raise awareness for educational purposes. The views shared are my own and are not intended as medical advice. For personalized guidance on your health, please consult a qualified healthcare professional.

𝗥𝗲𝗰𝗶𝗽𝗲: 𝗧𝘂𝗿𝗺𝗲𝗿𝗶𝗰 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗕𝗮𝗿𝗹𝗲𝘆 𝗕𝗿𝗼𝘄𝗻 𝗥𝗶𝗰𝗲 𝗕𝗼𝘄𝗹
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
* ½ cup brown rice
* ¼ cup pearl barley
* 1½ cups water
* ½ cup frozen edamame
* 250–300g chicken breast or boneless chicken thigh
* 1 tsp turmeric powder
* ½ tsp salt
* ½ tsp paprika or chilli powder, optional
* 1 tsp olive oil or cooking oil
* Black pepper, to taste
* 1 cup cherry tomatoes, halved
* ½ cucumber, diced
* 2–3 shallots, thinly sliced
* 1 handful coriander, chopped
* Juice of 1 lime
* 1 tsp fish sauce
Optional: chopped chilli

𝗠𝗲𝘁𝗵𝗼𝗱𝘀:
1. Cook brown rice, barley, water, and edamame in a rice cooker.
2. Season chicken with turmeric, salt, paprika, oil, and black pepper. Air-fry at 180°C for 12–15 minutes, then rest and slice.
3. Mix cherry tomatoes, cucumber, shallots, coriander, lime juice, fish sauce, honey, and chilli.
4. Assemble the bowl with barley brown rice, turmeric chicken, and fresh tomato cucumber salsa. Finish with extra coriander and lime.

SYB/SOM/2026-Aug/FA-11761351

24/09/2026

A short trip, but one that left such a warm impression. 🇵🇭

From the food and culture to the kindness and hospitality, there was so much to appreciate about the Philippines. I’m also very thankful for all the thoughtful comments and recommendations shared along the way, they made the experience even more meaningful.

Definitely a place I’d love to return to, with much more still to discover, taste and experience.

Until next time, Philippines. ❤️

22/09/2026

Came to the Philippines for the Asian Congress of Dietetics 🇵🇭 and since I was already here… obviously I had to wander around a little too.

I got to spend a few nights at The Manila Hotel, and walking into the lobby really did feel like stepping into another time.

The chandeliers, dark wood, architecture, and especially the live music in the lobby gave the whole place this timeless feeling. Sitting there for a while and watching people come and go was probably one of my favourite memories from the stay.

Then you step outside, and Manila changes completely.

At night, the streets felt lively, unfiltered and very much awake. Small shops, food, traffic, lights, people everywhere. A little chaotic, but full of character.

This was my second time in Manila, so I wanted to see another side of Metro Manila too.

So, Makati.

The rhythm changed almost immediately.

What caught my attention most was the cityscape and architecture. Glass towers, older buildings, greenery and little details in between. I found myself walking slower and looking up more.

And somehow, everyone seems to be jogging. Morning or evening, the city is always moving.

I also spent some time visiting museums and art spaces, and one of my favourite finds was Common Room inside The Atrium.

I loved the contrast: an older, slightly nostalgic building, with this colourful little space inside filled with works by Filipino artists and local makers.

And somewhere along the way, I ended up in a grocery store.

I always enjoy visiting supermarkets when I travel. The sauces, seasonings, snacks and ingredients tell you something about everyday life that landmarks sometimes cannot.

Naturally, a few Filipino goodies came back with me too, and I was already thinking about what I could make with them in my kitchen.

I think that was what I enjoyed most this time — seeing how differently Manila and Makati move, look and feel.

Different sides of the same city, and I’m glad I got to experience a little of both. 🇵🇭

16/09/2026

A very Malaysian way to spend Malaysia Day 🇲🇾

No fancy celebration. Just mamak, teh-o limau ais, good food and good company.

And of course, the TV in the background. 😂 Somehow mamak is always the place to be whenever there's a big match, especially when Malaysia is playing. Suddenly everyone is watching the same screen and cheering together.

Simple, familiar, full of flavour and always hits the spot.

Sometimes, this is all you need. ❤️

Selamat Hari Malaysia! 🇲🇾

10/09/2026

A little aimless roaming in Penang 📷
Was here for a work trip and managed to steal a few hours one late weekday afternoon to roam around Armenian Street. Probably the perfect timing too, not overly crowded, just nice for me to walk, point and shoot 😀

No destination. Just walk, turn wherever I feel like turning, and let my instinct lead the way.
And somehow, every turn had something that caught my attention.

Old buildings, murals, little alleyways and that beautiful mix of colonial + Malayan architecture. Some old shops have closed, while some old trades are still surviving, an old-school barber shop, herbal and spice wholesalers. Others have been given a new life as cafés, galleries and little shops while still preserving the soul of the building.
I really love this mix of old and new.

At one point I couldn't help wondering… what did these exact streets look like 100 years ago? Who walked here? What were they doing? What conversations happened behind these doors?

If I could time travel, I think I’d just want to stand somewhere quietly and observe everyday life back then.
All these thoughts while I was comfortably hiding in a chilled café behind the famous brother-and-sister mural, while the afternoon sun was ROASTING outside 😂

I also stumbled into this little shop filled with seasoned art pieces, crafts, books and the most random everyday objects. Somehow they were intentionally put together and became art. Before I knew it, I was deep inside, happily observing everything and feeling like I was part of it too :)

Penang has always been one of my favourite places.
I always think culture is a little like the end product of fermentation, slowly shaped by the community, people, buildings, food and stories over time. Layer upon layer, becoming something you can’t quite recreate anywhere else.

For a few hours, I simply let myself soak in it.
A peaceful little roam that I think I’ve needed for a lonnng time. ❤️

Georgen Cooking

09/10/2026

06/10/2026

02/10/2026

01/10/2026

29/09/2026

29/09/2026

24/09/2026

22/09/2026

16/09/2026

10/09/2026

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