Raj Orthopaedic Clinic

14/08/2026

Not every running pain is "just soreness." Knowing the warning signs early can help prevent minor injuries from becoming long-term problems and keep you running safely.

11/08/2026

07/08/2026

Love badminton but struggling with shoulder, elbow, knee, or ankle pain? These aches could be signs of a sports injury that shouldn't be ignored.

Early assessment and proper treatment can help prevent further damage and support a safe return to the court.

24/07/2026

Football injuries can happen in seconds. Learn to recognise the warning signs, seek early treatment, and recover safely to get back in the game stronger.

Stay tuned for more in our Sports Injury Series, featuring injury prevention, treatment, and recovery tips.

16/07/2026

Persistent heel or joint pain could be more than just normal wear and tear—it may be a bone spur. Early diagnosis and the right treatment can help you move comfortably again.

09/07/2026

Women are strong, active, and unstoppable but certain sports injuries can affect you differently. Don’t ignore the warning signs before they keep you on the sidelines.

Stay active safely with guidance from Dr Amalourde Raj. Contact 011-3614 7229 for expert advice on injury prevention and treatment.

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03/07/2026

Heel pain in your first morning steps may be plantar fasciitis, caused by irritation of the foot arch tissue, common in active people and those who stand long hours.

Early treatment can help, don’t ignore it. Like, share, and follow for more health insights.

26/06/2026

Sports help children stay active and confident, but young athletes are also prone to injuries especially during growth spurts or intense training.

Persistent pain, swelling, or reduced movement should not be ignored, as early assessment by an orthopedic specialist can prevent long-term complications.

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10/06/2026

Knee pain after sports like football, badminton, jogging, or gym workouts is often not just normal soreness, it may be due to ligament injuries, meniscus tears, or overuse strain that should not be ignored.

If knee pain keeps coming back or affects your movement, it is important to understand the possible causes before it gets worse.

Like, share, and follow for more health insights.