17/06/2026
减肥的人有一半都面对情绪性饮食，但是在营养门站中“情绪”是时常被忽略的存在。有时候，我察觉顾客情绪不对，我工作电脑也不开，就和她聊生活，从中获取一些隐藏情报🙈 再用情绪性饮食方法进行营养治疗。健康真的不是只要“吃得对就好”。欢迎留言和我交流，分享经验🌷
Emotional Eating Part 2🧘🏻♀️
Did you know that around 1 in 2 people trying to lose weight struggle with emotional eating?
Yet in many nutrition consultations, emotions are often the missing piece of the puzzle.
Sometimes, when I notice that a client seems emotionally overwhelmed, I don’t even open my laptop. Instead, I spend time talking with her about life, relationships, work, and the challenges she’s facing. Through these conversations, I often uncover important clues that would never appear in a food diary 🙈
From there, we can address the root causes using strategies for emotional eating as part of nutrition therapy.
Health is about so much more than simply “eating the right foods.” Our emotions, stress levels, mindset, and daily experiences all play a role in our relationship with food.
I’d love to hear from you—have you ever experienced emotional eating? Feel free to share your thoughts and experiences in the comments 🌷
