17/07/2026
是一部瑜伽修行者可阅览的经典。里面阐述的「瑜伽八支」引导习者在日常生活里落实“自律”和“持戒”。
表面的练习，大家是一起的，是一大班的。深层的剖析，瑜伽是自我探索、穿越自我、回归自我的旅程。
我们永远可以修正的、改变的，只有自己。在这道路上，大家都是各自修行。
愿大家在日常生活里，时时刻刻提起正念，对待人人事事物物的时候都可以提起一颗平等的心，把持好自己的身、口、意，不伤害他人，也不伤害自己。
应当发声的时候，勇敢一些；应当沉默的时候，沉稳一些。这，才是 #力量 和 #柔韧 在日常的真实显现。做一个有温度、有力量、坚韧的修行人。
祝大家拥有柔韧且有力量的一颗心，善待众生。
#保持善良 #不伤害 #瑜伽八支
The *Yoga Sutras* is a classic text for yoga practitioners. It explains the "Eight Limbs of Yoga," guiding practitioners to cultivate self-discipline and discipline in daily life.
On the surface, practice is done together, in a large group. At a deeper level, yoga is a journey of self-discovery, transcending the self, and returning to the self.
The only thing we can ever correct and change is ourselves. On this path, everyone is practicing individually.
May everyone cultivate mindfulness at all times in daily life, treating everyone and everything with equanimity, controlling their body, speech, and mind, neither harming others nor themselves.
Be courageous when you should speak out; be composed when you should remain silent. This is the true manifestation of and in daily life. Be a practitioner with warmth, strength, and resilience.
May everyone possess a flexible yet powerful heart, treating all beings with kindness.
