14/03/2026
你是否经常感到肩膀、髋部或下背部紧绷？长时间久坐、压力或运动后，身体很容易变得僵硬和紧张。
欢迎参加我们的 RecoverRing 修复工作坊。
在这次工作坊中，你将认识来自韩国的恢复工具 RECOVERING。这是一个简单却非常有效的工具，能够帮助释放深层肌肉紧张，让身体恢复自然的活动能力。
在这 2小时课程 中，你将学习如何：
• 释放肌肉与筋膜的紧张
• 提升身体活动度与柔软度
• 促进血液与淋巴循环
• 缓解日常压力或运动后的僵硬
• 想让身体更轻松、更好活动的任何人
适合人群：
瑜伽练习者
跑步者 / 健身爱好者
肩膀紧、髋部僵硬或下背部紧张的人
Do you often feel tight in your shoulders, hips or lower back?
Long hours of sitting, stress or exercise can cause the body to become stiff and tense.
Join us for a RecoverRing Workshop. In this workshop will introduce you to a powerful recovery tool from Korea - RECOVERING.
It is a simple yet powerful tool designed to help release deep muscle tension and restore natural movement.
In this 2-hour session, you will learn how to:
• Release muscle & fascia tension
• Improve mobility and flexibility
• Boost blood & lymph circulation
• Reduce stiffness from daily stress or exercise
• Support better posture and faster recovery
Perfect for:
• Yoga practitioners
• Runners / Gym lovers
• Anyone with tight shoulders, stiff hips or lower back tension
11 April 2026 (Sat)
⏰ 10am – 12pm
📍 Yoga 108 Studio, Ipoh
Investment:
RM180 / pax
RM150 / pax (bring your own RecoverRing)
Limited spots available
Book now: 012-209 0227
