MH Preventive Healthcare

MH Preventive Healthcare Prevention is better than cure

We provide wide range of healthcare services including:
� Medical checkup
� Physiotherapy and rehabilitation
� Occupational health services
� Advisory and consultancy
� Fitness and slimming program

In 2026, I will be introducing a new training module entitled “Holistic Practices to Reduce Heart Attack Risks at Work.”...
08/12/2025

In 2026, I will be introducing a new training module entitled “Holistic Practices to Reduce Heart Attack Risks at Work.” This programme will cover a wide range of topics, along with the latest evidence-based updates.

The development of this module was prompted by the growing number of workplace-related heart attack cases across various age groups. Interestingly, these incidents are occurring even among individuals who maintain a healthy diet, engage in sports, and exercise regularly. This highlights the importance of achieving true balance — a key concept that will be explored in depth during the training.

Should you be interested in learning more, please feel free to contact me at 011-3646 8024 or via email at [email protected].

Last call!!!Special for this training, saya masukkan modul D.A.N.G.E.R. Saban hari kita baca berita kes rompak, samun, r...
20/09/2024

Last call!!!

Special for this training, saya masukkan modul D.A.N.G.E.R. Saban hari kita baca berita kes rompak, samun, road bully, gangsterism, culik, dan bunuh. Topik yang akan dikupas dalam modul D.A.N.G.E.R:
✅Apa yang perlu kita lakukan jika berhadapan dengan situasi di atas-🆘
✅Senjata yang sering digunakan di Malaysia
✅Apa yang perlu dilakukan jika diri kita, ahli keluarga atau rakan rakan cedera?
✅Bahagian tubuh yang berisiko tinggi menyebabkan kematian jika cedera
✅Teknik CPR yang betul

This training will teach us to help and survive.

Slot terhad, berminat boleh hubungi saya atau admin. Hari pertama full theory, hari kedua assessment dan praktikal. Sijil dan kad First Aider valid for 3 years

Setiap hari ada sahaja kes culik, rompak dan bunuh dilaporkan. Sebagai orang awam, apa yang boleh kita lakukan jika berh...
20/08/2024

Setiap hari ada sahaja kes culik, rompak dan bunuh dilaporkan. Sebagai orang awam, apa yang boleh kita lakukan jika berhadapan dengan situasi-situasi ini?

Saya selalu menggunakan konsep DANGER apabila dalam bahaya:

D - Danger yang tiba-tiba ada dan berpotensi membahayakan diri kita, orang sekeliling, ataupun barang bawaan kita

A - Assesess the situation. Berapa ramai yang berpotensi sebagai ancaman, senjata yang digunakan, jalan keluar yang ada dan potensi untuk situasi memburuk

N - Notify. Apabila terbukti memang kita terancam, terus hubungi pihak berkuasa dan sesiapa sahaja yang boleh membantu

G - Gear up. Siap sedia untuk sebarang kemungkinan. Maximize your fight or flight reaction. Control your emotion.

E - Escape. Peraturan pertama dalam apa jua keadaan, cuba untuk keluar dan selamatkan diri dari segala bahaya yang ada.

R - Response. Jika usaha untuk menyelamatkan diri gagal dan anda tiada pilihan lain, langkah terakhir ialah self-defense. Neutralize the threat. Ini adalah pilihan terakhir kerana the outcome won’t favor both sides, tak kesah sehebat mana anda dalam martial arts.

Dr Hafiz
Medical Advisor
MH PREVENTIVE HEALTHCARE

Antara isu berbangkit di tempat kerja yang menyumbang kepada toxic workplace ialah boss yang tidak faham pekerja, senior...
08/05/2024

Antara isu berbangkit di tempat kerja yang menyumbang kepada toxic workplace ialah boss yang tidak faham pekerja, senior yang terlebih senior dan apabila keluar ayat ‘during my time’ dari pekerja lama.

Seminar Mental Health at Workplace: Bridging the Gap akan membantu organisasi untuk mewujudkan persekitaran kerja yang kondusif dan menghapuskan istilah toxic workplace di organisasi anda

Hubungi kami untuk maklumat lanjut.

Untuk yang nak training di rumah dan perlukan guide, boleh ambil pakej ni…coaching murah harga rahmah. Percuma buku pand...
08/05/2024

Untuk yang nak training di rumah dan perlukan guide, boleh ambil pakej ni…coaching murah harga rahmah. Percuma buku panduan dan webinar kesihatan. 3 bulan disiplin and konsisten confirm badan jadi

Program by MuscleStrengthMD

Antara servis yang ramai tanya, yes kita on balik tapi tukar kepada online session. Jika anda rasa serabut, stress, depr...
06/05/2024

Antara servis yang ramai tanya, yes kita on balik tapi tukar kepada online session.

Jika anda rasa serabut, stress, depressed, marah dan perlukan tempat untuk meluahkan, hubungi kami di https://wa.link/ca95g8.

Hanya RM 30 untuk sesi 1 jam, dan RM 50 untuk 2 jam maks.


Jom join online workout session dekat tiktok setiap ahad jam 7.30-8.30 pagi bermula bulan Mei ni. Tak perlu bayar apa2, ...
19/04/2024

Jom join online workout session dekat tiktok setiap ahad jam 7.30-8.30 pagi bermula bulan Mei ni. Tak perlu bayar apa2, just follow tiktok mhpreventivehealthcare dan standby pagi ahad. Bodyweight workout dan dumbbell. Takda dumbbell boleh pakai botol air.

So sesiapa yang rasa badan semakin melebar, nak shape badan bagi lawa, peserta corporate biggest loser program dan majikan yang nak galakkan pekerja mereka untuk bersenam, jangan lupa follow tiktok mhpreventivehealthcare for FREE ONLINE WORKOUT

Interesting facts to share:✓ The average human attention span is 8.25 seconds✓ An individual's attention span varies dep...
04/03/2024

Interesting facts to share:
✓ The average human attention span is 8.25 seconds
✓ An individual's attention span varies depending on their age, with younger people usually having longer attention spans.
✓ When we don't get enough sleep, our brains don't have enough time to complete these important tasks.
✓ Women usually have longer attention spans than men.
✓ The average person spends 2.7 minutes watching a video on the internet.
✓ The average audience attention span is only 8 to 10 minutes, which means you should keep your speeches short and engaging to hold your audience's attention.

How I used this data to improve my training session:
1. 5 minutes break every hour
2. Keep my speech max 5 minutes and engage my audience
3. A lot of activities during training session

Starting 1st April 2024, MH Preventive Healthcare is open to collaborations with other GPs or any healthcare providers n...
01/03/2024

Starting 1st April 2024, MH Preventive Healthcare is open to collaborations with other GPs or any healthcare providers nationwide.

MH Preventive Healthcare provides services such as:
✓ Weight Management Program
✓ Talking Therapy
✓ Mental Health Support Group
✓ Strength and Conditioning Program
✓ Fitness Assessment (Chester Step Test, Bruce Protocol Treadmill Test)
✓ Advisory on Supplements and Performance-Enhancing Drugs (PED)

For Corporate / Panel / Public
✓ CPR, AED and First Aid Training
✓ Stress Management Training
✓ Fatigue Management Training
✓ Ergonomics Awareness Training
✓ Workplace Health Promotion Training
✓ Biggest Loser Program

All training will be conducted by our Medical Advisor, Dr Mohamad Hafiz bin Ismail, a seasoned professional specializes in workplace health and well-being with over a decade of experience.

Our GP Partners starting 1st April:
Meccamd Klinik Ampang
Meccamd Klinik Kelana Jaya
Meccamd Klinik Johor Bahru

Do contact us for details at https://wa.link/mi5v2c

List of training conducted in January 2024:Mental Health at Workplace for IJN GroupHealth Surveillance Program for Rohm ...
31/01/2024

List of training conducted in January 2024:
Mental Health at Workplace for IJN Group
Health Surveillance Program for Rohm Wako Kota Bharu
Ergonomics Awareness Training for 99 Speedmart Yong Peng
CPR, AED and BOFA for Takenaka Group
CPR, AED and BOFA for Jati Tinggi Holding
Panelist for Klinik Meccamd Open Day

All our training programs are HRD Corp Claimable and we cover Peninsular Malaysia, Sabah, Sarawak and Labuan. Do contact me for any inquiries at https://wa.link/y373m6


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MH Preventive Healthcare
Jasin
77000

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