E&S Clinic

E&S Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from E&S Clinic, Medical and health, No. 17, Jalan Dedap 8, Taman Johor Jaya, Johor Bahru.

🇲🇾 NATIONAL DAY PUBLIC HOLIDAY NOTICE🇲🇾Dear Valued Patients,Please be informed that our clinic will be CLOSED on Monday,...
31/08/2026

🇲🇾 NATIONAL DAY PUBLIC HOLIDAY NOTICE🇲🇾

Dear Valued Patients,

Please be informed that our clinic will be CLOSED on Monday, 31 August 2026, in conjunction with Malaysia National Day (Hari Merdeka)

The clinic will RESUME OPERATIONS on Tuesday, 1 September 2026

We apologize for any inconvenience caused and thank you for your kind understanding

Selamat Hari Merdeka! 🇲🇾

🇲🇾 NOTIS CUTI UMUM HARI KEBANGSAAN MALAYSIA🇲🇾

Kepada Pesakit yang Dihargai,

Dimaklumkan bahawa klinik kami akan DITUTUP pada Isnin, 31 Ogos 2026, sempena Hari Kebangsaan Malaysia (Hari Merdeka)

Klinik akan BEROPERASI SEMULA pada Selasa, 1 September 2026

Kami memohon maaf atas segala kesulitan dan mengucapkan terima kasih atas kefahaman anda

Selamat Hari Merdeka! 🇲🇾

---

🇲🇾 国庆日公共假期休诊通知🇲🇾

亲爱的患者：

谨此通知，本诊所将于 2026年8月31日（星期一），配合马来西亚国庆日（独立日）公共假期，暂停营业一天

诊所将于 2026年9月1日（星期二）恢复正常营业

如有不便，敬请见谅。感谢您的理解与支持。

祝大家国庆日快乐！🇲🇾

Congratulations to JDT for winning the Malaysia Cup again! 🎉⚽As we celebrate this achievement, our clinic will continue ...
24/05/2026

Congratulations to JDT for winning the Malaysia Cup again! 🎉⚽

As we celebrate this achievement, our clinic will continue operating as usual. We remain dedicated to providing the best care and service to all our patients, because your health and well-being are always our priority.

Our hearts are full at E&S Clinic today . A patient brought us a gift all the way from New Zealand, and it means more th...
14/05/2026

Our hearts are full at E&S Clinic today .
A patient brought us a gift all the way from New Zealand, and it means more than words can say.
Moments like this remind us why we do what we do — caring, connecting, and growing together at E&S Clinic.

📢 Clinic Public Holiday Notice | Notis Cuti Umum Klinik | 诊所休假通知Dear valued patients,Please be informed that our clinic ...
30/04/2026

📢 Clinic Public Holiday Notice | Notis Cuti Umum Klinik | 诊所休假通知

Dear valued patients,
Please be informed that our clinic will be closed on 1st May 2026 (Labour Day).
We will resume operations on 2nd May 2026.
Thank you for your understanding.

Dimaklumkan bahawa klinik kami akan ditutup pada 1 Mei 2026 (Hari Pekerja).
Kami akan beroperasi semula pada 2 Mei 2026.
Terima kasih atas kefahaman anda.

谨此通知，本诊所将于2026年5月1日（劳动节）休息一天。
我们将于2026年5月2日恢复营业。
感谢您的理解与支持。

🌙 Selamat Hari Raya Aidilfitri! ✨Holiday Closure AnnouncementDear valued patients,Please be informed that E&S Clinic wil...
20/03/2026

🌙 Selamat Hari Raya Aidilfitri! ✨

Holiday Closure Announcement
Dear valued patients,
Please be informed that E&S Clinic will be closed from 20 March to 23 March 2026 in conjunction with the Hari Raya Aidilfitri celebration.
We will resume operations on 24 March 2026.
Wishing you and your family a blessed and joyful Hari Raya filled with peace, happiness, and harmony.

Pengumuman Cuti Hari Raya
Kepada pesakit yang dihargai,
Dimaklumkan bahawa Klinik E&S akan ditutup dari 20 Mac hingga 23 Mac 2026 sempena sambutan Hari Raya Aidilfitri.
Kami akan mula beroperasi semula pada 24 Mac 2026.
Dengan penuh kesyukuran, kami mengucapkan Selamat Hari Raya Aidilfitri & Maaf Zahir dan Batin kepada semua.
Semoga lebaran kali ini membawa keberkatan, kegembiraan dan keharmonian buat anda seisi keluarga.

开斋节假期休诊通知
亲爱的患者们，
谨此通知，E&S Clinic 将于 2026年3月20日至3月23日 休诊，以配合开斋节庆祝活动。
我们将于 2026年3月24日 恢复正常营业。
在这充满祝福的佳节里，
我们祝您和家人 开斋节快乐，愿平安、喜乐与和谐常伴！
感谢您一直以来的支持与信任。

Selamat Hari Raya Aidilfitri & Maaf Zahir dan Batin! 💚🌙
Thank you for your understanding and continuous support.

🐎龙马精神，马到成功！值此马年新春佳节之际，祝大家新年快乐、身体健康、阖家幸福、事业蒸蒸日上！本诊所将于：📅 2026年2月17日至18日（年初一至初二）休诊📅 2026年2月19日（年初三）恢复正常营业如有不便，敬请见谅。祝您马年福气满满...
14/02/2026

🐎龙马精神，马到成功！
值此马年新春佳节之际，祝大家新年快乐、身体健康、阖家幸福、事业蒸蒸日上！
本诊所将于：
📅 2026年2月17日至18日（年初一至初二）休诊
📅 2026年2月19日（年初三）恢复正常营业
如有不便，敬请见谅。
祝您马年福气满满、鸿运当头！🧧

Wishing you a prosperous and energetic Year of the Horse!
May this new year bring you good health, happiness, and great success in everything you do.
Please be informed that our clinic will be:
📅 Closed on 17–18 February 2026
📅 Normal operations resume on 19 February 2026
Thank you for your understanding.
Wishing you a joyful and abundant Chinese New Year! 🧧

Selamat Menyambut Tahun Baru Cina!
Semoga tahun baru ini membawa kesihatan, kebahagiaan dan kejayaan yang berlimpah kepada anda dan keluarga.
Klinik kami akan:
📅 Ditutup pada 17–18 Februari 2026
📅 Beroperasi semula pada 19 Februari 2026
Terima kasih atas perhatian anda.
Selamat Tahun Baru Cina dan semoga tahun ini penuh tuah! 🧧

2025-2030年美国膳食指南 - 7.1.2026 -全新的2025-2030年美国膳食指南已经发布，带来了一个简单而清新的信息：“吃真的食物。” 这次更新鼓励我们远离高度加工的产品，回归到完整的、营养丰富的食材。通过在每餐中优先摄入优...
09/01/2026

2025-2030年美国膳食指南 - 7.1.2026 -

全新的2025-2030年美国膳食指南已经发布，带来了一个简单而清新的信息：“吃真的食物。” 这次更新鼓励我们远离高度加工的产品，回归到完整的、营养丰富的食材。通过在每餐中优先摄入优质蛋白质，并拥抱来自鳄梨和坚果等来源的全脂乳制品和健康脂肪，这些指南旨在让全食物营养成为我们日常生活的基石。

为了保持轻盈和活力，重点已转向全谷物和新鲜农产品，同时大幅减少精制碳水化合物和添加糖。保持水分充足，饮用白水和不加糖的饮料仍然是保持最佳状态的首要任务。无论您是快速吃零食还是计划家庭晚餐，这些灵活的建议都旨在帮助您在人生的每个阶段滋养身体。让我们一次一顿真食物，重新找回健康！

A Fresh Start: The 2025-2030 Dietary Guidelines for Americans

The U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) have officially released the 2025-2030 Dietary Guidelines for Americans, marking a historic shift in national nutrition policy. The core philosophy of this new edition is beautifully simple: “Eat Real Food.” By moving away from highly processed products and returning to whole, nutrient-dense ingredients, these guidelines aim to establish food as the true foundation of health and wellness for every household.

At the heart of these recommendations is a renewed focus on protein and healthy fats. Unlike previous years, the new guidance encourages the consumption of full-fat dairy and healthy fats sourced from whole foods like avocados, nuts, seeds, and seafood. To maintain energy and muscle health, experts now suggest prioritizing high-quality protein at every single meal. This approach is paired with a strong call to dramatically reduce the intake of refined carbohydrates, artificial additives, and added sugars that are often hidden in ultra-processed snacks.

For those looking to refresh their daily habits, the guidelines emphasize hydration and whole produce. Water and unsweetened beverages remain the gold standard for staying hydrated, while fruits and vegetables are best enjoyed in their whole, natural forms throughout the day. Whether you are navigating parenthood, aging gracefully, or simply looking to feel your best, these flexible recommendations are designed to support you at every stage of life.

https://cdn.realfood.gov/DGA.pdf

Dr.E


In a heartfelt effort to give back to the community, Dr.Elisha Tan dedicated a day to selfless service, providing vital ...
26/10/2025

In a heartfelt effort to give back to the community, Dr.Elisha Tan dedicated a day to selfless service, providing vital health education and support. As a member of the Medical team at the event, he was seen personally engaging with attendees of all ages, from the elderly to young families. His patient and thorough approach in conducting health screenings and offering expert advice underscores a deep commitment to not just treating, but also educating the community, ensuring that everyone has the opportunity to better understand and manage their health and well-being.

E&S Clinic: Where Community Comes First

Special thanks to the organising team
Lembaga Penduduk dan Pembangunan Keluarga Negara
Full Gospel Church @ Johor Bahru

🌸 Deepavali Holiday Notice 🌸Dear valued clients / 亲爱的顾客 / Pelanggan yang dihargai,Please be informed that our clinic wil...
18/10/2025

🌸 Deepavali Holiday Notice 🌸

Dear valued clients / 亲爱的顾客 / Pelanggan yang dihargai,

Please be informed that our clinic will be closed on Monday, 20th October 2025 for Deepavali, and will reopen on Tuesday, 21st October 2025.

敬请留意，本诊所将于 2025年10月20日（星期一）屠妖节当天休诊，并于 10月21日（星期二）恢复正常营业。

Dimaklumkan bahawa klinik kami akan ditutup pada Isnin, 20 Oktober 2025 sempena Perayaan Deepavali, dan akan dibuka semula pada Selasa, 21 Oktober 2025.

Wishing you and your family a joyful and prosperous Deepavali! 🪔✨
祝您屠妖节快乐，阖家幸福安康！
Selamat Hari Deepavali! 🌟

Public Holiday Announcement!Our clinic remains open on15th Sept and but will be closed on 16th Sept. We wish everyone a ...
13/09/2025

Public Holiday Announcement!
Our clinic remains open on15th Sept and but will be closed on 16th Sept. We wish everyone a wonderful holiday. Happy Malaysia Day! 🇲🇾

Address

No. 17, Jalan Dedap 8, Taman Johor Jaya
Johor Bahru
81100

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

Website

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