Posture Plus MY

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Posture Plus MY Posture Plus provides specialized physiotherapy and rehabilitation pilates services focusing on spinal and sport conditions. Posture Plus Sdn Bhd (1548307-K)

Bringing you an award winning wellness brand from Singapore to Malaysia.

Your team works hard, but long hours at desk setups can take a toll on their health. Support healthier movement, better ...
12/10/2026

Your team works hard, but long hours at desk setups can take a toll on their health. Support healthier movement, better posture, and overall employee well-being directly at your workplace with Posture Plus!

Here is how we help your organization thrive:
* Posture & Ergonomics Talks: Practical strategies for healthier workplace habits.
* Corporate Wellness Workshops: Interactive education tailored directly to your team’s needs.
* Physical Fitness Activity Sessions: Trainer-led movement, mobility, and flexibility activities.
* On-Site Wellness Screening: Professional posture and movement assessments at your workplace.

Invest in healthier employees, reduced workplace discomfort, and stronger teams—all with HRDC-claimable funding!

Ready to transform your workplace wellness with HRDC funding?
Contact us today at +60 12 428 2899
Email [email protected]
Visit postureplus.my

Her shoulder movement was limited by pain.Seven appointments later, she could move through the full range without pain.W...
09/10/2026

Her shoulder movement was limited by pain.
Seven appointments later, she could move through the full range without pain.

What made the difference? Sometimes, early recovery starts with doing less.

Swipe through to follow her journey and see what comes next.

Shoulder pain that won’t settle?
Start with a physiotherapy assessment.
📲 More info www.postureplus.my
🇲🇾 15 Jln Austin Heights, Mt Austin, Johor Bahru
📞 +60 12-428 2899 – Enquiry

Elevate your teaching with our NEW MATS PILATES FORMAT!Matwork Pilates Teacher Training featuring the TYE4X™ Bungee Appa...
08/10/2026

Elevate your teaching with our NEW MATS PILATES FORMAT!

Matwork Pilates Teacher Training featuring the TYE4X™ Bungee Apparatus!
Learn how to bring supportive alignment and reformer-style resistance to the mat with wearable, portable equipment.

🗓️ Upcoming Dates 2027:
• 16–17 Jan: Modules 1–2
• 20–21 Feb: Modules 3–4

Spots are limited! Tap the link in our bio or send us a DM to enquire and reserve your place today. 📲

📲 More info www.postureplus.my
🇲🇾 15 Jln Austin Heights, Mt Austin, Johor Bahru
📞 +60 12-428 2899 – Enquiry

Curious about what actually happens during your first rehab session?We make taking that first step simple, supportive, a...
04/10/2026

Curious about what actually happens during your first rehab session?

We make taking that first step simple, supportive, and stress-free.

Here is what you can expect during your initial visit to Posture Plus:
1. Consultation: We discuss your goals, symptoms, and medical history.
0. Movement Assessment: We assess your posture, movement, strength, and mobility.
3. Personalised Plan: We explain our findings and recommend your tailored next steps.

Ready to begin your journey to pain-free movement? Message us today to book your assessment!

📲 More info www.postureplus.my
🇲🇾 15 Jln Austin Heights, Mt Austin, Johor Bahru
📞 +60 12-428 2899 – Enquiry

✨ REHABILITATIVE PILATES TEACHER TRAINING — 2027 INTAKE ✨Take your Pilates knowledge to the next level with a structured...
01/10/2026

✨ REHABILITATIVE PILATES TEACHER TRAINING — 2027 INTAKE ✨

Take your Pilates knowledge to the next level with a structured Rehabilitative Pilates Teacher Training designed to build your understanding of movement, rehabilitation, and specialised Pilates instruction.

📚 2027 Training Dates

Matwork
• Modules 1–2: 9–10 Jan
• Modules 3–4: 13–14 Feb

Reformer
• Modules 5–7: 27–28 Mar

Equipments
• Modules 8–10: 24–25 Apr
• Modules 11–12: 5–6 Jun

💰 15% OFF for all modules
🔥 10% OFF Early Bird Price — register 2 months before training
📍 Posture Plus, Mount Austin, Johor Bahru
📞 Enquiries: +60 12-428 2899
📧 [email protected]

💳 Flexible payment options available via SPayLater, Atome & PayLater by Grab.

Whether you're a Pilates instructor looking to expand your skills or someone passionate about movement and rehabilitation, this training is an opportunity to develop a stronger foundation in rehabilitative Pilates.

📩 Contact us today to enquire about the 2027 intake!

30/09/2026

🎉✨ LUCKY DRAW WINNER ANNOUNCEMENT! ✨🎉

A huge congratulations to ELYN KANG! 🥳💛

You’re our lucky winner of:
🏆 1 MONTH OF UNLIMITED GROUP PILATES REFORMER CLASSES
🎁 Worth RM599!

Get ready for a month of movement, strength, better posture and good vibes at Posture Plus! 🧘‍♀️✨

Thank you to everyone who joined us and celebrated our 2nd Anniversary Open Day. Your support means so much to us! 🤍

Once again, congratulations, Elyn! 🎊
See you on the Reformer! 💪✨

✨ OCTOBER GROUP PILATES REFORMER SCHEDULE IS HERE! ✨Ready to move better, feel stronger, and build a better connection w...
28/09/2026

✨ OCTOBER GROUP PILATES REFORMER SCHEDULE IS HERE! ✨

Ready to move better, feel stronger, and build a better connection with your body? 💪🧘‍♀️

Our October 2026 Group Pilates Reformer Classes are now open for booking!

🤍 Rehab Reformer — Posture Alignment & Recovery
✨ Classical Reformer — Core Control & Precision
🔥 Strength Reformer — Power, Toning & Endurance

📅 1st – 31st October 2026
⏱️ Each class: 55 minutes
🧦 Grip socks are mandatory

💰 Rehab Reformer: RM100/class
💰 Classical Reformer: RM100/class
💰 Strength Reformer: RM80/class

🎟️ One-Day Trial Pass: RM80
Enjoy up to 3 classes in a Day

🌟 UNLIMITED MONTHLY PASS — RM599
More than just unlimited Pilates — enjoy extra perks designed to support your movement journey:
🏋️ Up to 20 classes per week
🗓️ 1 membership freeze per month
🧦 Complimentary Posture Plus Branded Pilates Socks
🛁 Complimentary Hot/Cold Plunge
📋 Complimentary Postural Screening Assessment
📈 Progress Tracking to monitor your movement & development
⭐ Priority Booking for members

Whether you're starting your Pilates journey, working on posture and recovery, or looking to build strength — there's a class for every body. 💫

📲 Book your spot today!
🌐 www.postureplus.my
📍 Posture Plus, Mount Austin, Johor Bahru

Meet Our Team: Dr. Soo Peh Yan FerlynnAs the innovative founder and Managing Director of Posture Plus, Dr. Soo brings ov...
26/09/2026

Meet Our Team: Dr. Soo Peh Yan Ferlynn

As the innovative founder and Managing Director of Posture Plus, Dr. Soo brings over 15 years of international physiotherapy experience spanning the UK, UAE, and Singapore. A licensed physiotherapist since 2008 and Master Pilates Instructor since 2012, she is deeply passionate about helping individuals with chronic pain move freely.

Her extensive clinical toolkit includes Dry Needling, Schroth Therapy, Sports Therapy, Manual Therapy, and Visceral Manipulation. Certified in Schroth Best Practice and ISST methods, she specializes in advanced scoliosis rehabilitation and spine care. Beyond the clinic, Dr. Soo has dedicated her expertise to community service, supporting athletes through volunteer physiotherapy with the Special Olympics and Asia Paralympics.
Combining global experience with compassionate, personalized care, Dr. Soo is dedicated to helping every patient restore movement, improve posture, and live with confidence.

📍 Posture Plus
✨ Empowering you to move freely, improve posture, and live with confidence at every stage of life.

Meet Our Team: Neesha Raman 🤍With over 10 years of clinical experience, Neesha is a Physiotherapist, Pilates Instructor,...
25/09/2026

Meet Our Team: Neesha Raman 🤍

With over 10 years of clinical experience, Neesha is a Physiotherapist, Pilates Instructor, and Rehabilitation Specialist dedicated to helping you move better and live confidently.

Her holistic clinical approach seamlessly combines traditional physiotherapy with Pilates rehabilitation, antenatal & postnatal care, and certified vestibular rehabilitation. By integrating therapeutic, evidence-based principles, Neesha creates safe and personalized movement programs tailored to every stage of life—focused on building strength, mobility, core control, and long-term wellbeing.

Whether you're recovering from an injury, managing balance challenges, navigating pregnancy care, or aiming to restore posture and movement quality, Neesha is here to guide your pathway to recovery.

📍 Posture Plus
✨ Move better, live confidently, and thrive at every stage of life.

Meet Our Team: Nur Shafiqah Khairnaim 🤍Dedicated to advancing evidence-based care and patient-centered functional indepe...
23/09/2026

Meet Our Team: Nur Shafiqah Khairnaim 🤍

Dedicated to advancing evidence-based care and patient-centered functional independence, Shafiqah brings a rich background in hospital-based clinical practice, healthcare administration, and physiotherapy education to the Posture Plus team.

Holding a BScHons from UiTM and currently completing her Master's Degree, she serves as a Secretariat for the Malaysian Physiotherapy Association (MPA). Her clinical expertise focuses on neurological and musculoskeletal rehabilitation—helping you restore optimal movement and daily function.

Whether recovering from an injury, managing a neurological condition, or working toward pain-free living, Shafiqah is here to support your rehabilitation journey.
📍 Posture Plus
✨ Restoring function, empowering movement, and living optimally.

Address

15, Jalan Austin Heights 8/1, Taman Mount Austin
Johor Bahru
81100

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 21:00
Sunday 08:00 - 21:00

Telephone

+60124282899

Website

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