21/05/2026
如何避免褥疮
HOW TO PREVENT PRESSURE ULCERS
细心照护,预防褥疮,让长者更舒适、更安心。
Thoughtful care prevents pressure ulcers and brings comfort and peace of mind.
1. 定时改变姿势
Reposition Regularly
每2小时协助长者翻身一次,减少局部压力。
Help reposition every 2 hours to reduce prolonged pressure.
2. 保持皮肤清洁干爽
Keep Skin Clean and Dry
及时更换潮湿衣物及床单,避免皮肤受刺激。
Keep skin clean and dry. Change wet clothes and bedding promptly.
3. 使用减压辅助工具
Use Pressure-Relieving Devices
使用减压床垫、坐垫或枕头,帮助分散压力。
Use pressure-relieving mattresses, cushions, or pillows to distribute pressure.
4. 保持营养均衡
Maintain Good Nutrition
摄取足够蛋白质、水分和营养,促进皮肤健康。
Eat a balanced diet with enough protein, nutrients, and fluids.
5. 鼓励适量活动
Encourage Safe Movement
适当活动有助促进血液循环。
Encourage movement to improve blood circulation.
6. 每天检查皮肤
Check Skin Daily
特别注意尾骨、臀部、脚跟等骨突出位置。
Pay attention to bony areas such as the tailbone, hips, and heels.
7. 及早发现,及早护理
Early Detection, Early Care
如发现皮肤发红、疼痛或破损,请尽早处理。
If redness, pain, or skin damage appears, seek care early.
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Ys Care Centre
永馨乐龄照护中心
❤️ 细心照护每一天,让长者生活更舒适、更有尊严。
❤️ Caring every day, making life more comfortable and dignified for our elders.
📞 010-877 9759 Ms Koh