Iyengar Yoga Bandar Sungai Long 艾扬格瑜伽

01/09/2026

光明与阴暗交织，喜悦与痛楚共生。在觉醒与瑜伽的路上，感恩有你相辅相成，携手同行。」

25/08/2026

Yoga Nidra - 平躺，双手放两侧，闭眼。献给身心的温柔休憩。

23/08/2026

16/08/2026

I wanted to find my mind-body balance, but somehow ended up being a little mischievous everywhere. 😏
No age limit on having fun — five or six years old at heart, forever playful. ✨

13/08/2026

本想“身心合一”，结果成了戏精，主打一个好玩🤗。

10/08/2026

星光初现，山雾朦胧，神秘的武林高手，正在此地吸收日月精华！谁是谁已经不重要。先找到自己再说。找到有奖！

09/08/2026

椅子是我的靠山，呼吸是我的续命丹 —— 骨骼归位方知精准之苦，全靠老师明察秋毫、妙手微调。

"The chair is my rock, my breath is my lifeline — only when the bones realign do I feel the bitter sweet pain of precision, all thanks to the teacher's hawk-eyed gaze + adjustment of professional skills.

03/08/2026

Invert your body, quiet your mind. Let go of the chaos mid-air, allow your breath to clear the noise, and rediscover your inner stillness and clarity.

#倒立 #艾扬格瑜伽