26/08/2026
Sport Injury- Knee
The knee is probably the most affected body part for most sports related injuries. As almost all sports requires body movement, the knee takes the brunt of the punishing pace of any sports activity. In view of this, it is important to understand the various elements of the knee and where the problem could be. Most Knee injuries can be attributed to tendon, ligament and meniscus.
In most settings, the physiotherapist is able to diagnose the injury type and device a treatment plan to get the person back to sports in the earliest possible timeframe. Normally the treatment plan would consist of
- Step 1 Pain management
- Step 2 Restore range of movement
- Step 3 Strengthen muscles
- Step 4 Improve stability and function
- Step 5 Return to sports
