01/07/2026
ASANA OF THE DAY
🐢 Kurmasana (Tortoise Pose)
🧘🏼♀️ Improves hip and hamstring flexibility
🧘🏼♀️ Stretches the spine and shoulders
🧘🏼♀️ Calms the mind and relieves stress
🧘🏼♀️ Encourages deep relaxation and mindfulness
Enroll your kids Every Wednesday 7pm and Saturday 3.45pm