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🧠 Scientists have identified a new sign of Alzheimer's — smell. If you lose your sense of smell, there is a chance it co...
08/10/2025

🧠 Scientists have identified a new sign of Alzheimer's — smell.

If you lose your sense of smell, there is a chance it could be an early sign of Alzheimer’s disease, according to new research.

Scientists have long suspected that a fading sense of smell might be linked to the early stages of Alzheimer’s, but the exact cause wasn’t clear until now. In a new study, researchers used brain scans, human tissue samples, and experiments with mice to uncover what’s going on.

They found that the brain’s own immune cells, called microglia, may be breaking down important nerve connections between two key brain areas: the olfactory bulb, which processes smells, and the locus coeruleus, which helps regulate sensory input like smell. These microglia are meant to clean up damaged or unneeded connections, but in this case, they may be attacking nerve fibers too early, possibly because the affected neurons are firing abnormally, a known symptom in the early phases of Alzheimer’s. A fatty molecule called phosphatidylserine, which usually stays hidden inside nerve cell membranes, starts showing up on the outside of these cells, acting like a distress signal.

When microglia detect this signal, they interpret it as a sign the neuron is damaged and destroy the connection, leading to a reduced sense of smell. This process is normally part of brain maintenance, but in Alzheimer’s, it seems to kick in too soon and in the wrong places.

The damage to smell pathways seems to happen before major memory loss or other cognitive issues, meaning it could serve as an early warning sign. If doctors can catch Alzheimer’s this early, before memory problems begin, they may be able to start treatment sooner, potentially improving the outcome.

source
Meyer, C., Niedermeier, T., Feyen, P.L.C. et al. Early Locus Coeruleus noradrenergic axon loss drives olfactory dysfunction in Alzheimer’s disease. Nat Commun 16, 7338 (2025).

BENEFITS OF VITAMIN C IN COMMON COLDAn interesting study on the benefits of taking vitamin C supplements to help reduce ...
23/09/2025

BENEFITS OF VITAMIN C IN COMMON COLD

An interesting study on the benefits of taking vitamin C supplements to help reduce cold symptoms.

This meta-analysis suggested that increasing the intake of vitamin C supplements for individuals who already take daily vitamin C, when the first symptoms of a cold appear, may help speed up recovery, reduce symptoms, and shorten the duration of the cold.

The meta-analysis reviewed 9 randomized placebo-controlled trials (RCTs) that evaluated the therapeutic effects of vitamin C when taken at the onset of cold symptoms, either as a single dose or as an extra supplement on top of regular daily vitamin C intake.

Another prospective controlled study published in a medical journal in 1999 reported that high doses of vitamin C helped prevent colds and reduce cold symptoms.

The study involved 463 participants who were divided into two groups. The first group received regular fever and cold medications typically prescribed by doctors. The second group, which had cold symptoms, was given vitamin C at a dose of 1000 mg every hour for 6 hours on the first day, followed by 1000 mg three times a day for the next 2 days. Meanwhile, participants without cold symptoms were given 1000 mg of vitamin C three times daily.

The conclusion of this study showed that the second group taking vitamin C experienced a reduction in the incidence of colds and recovered faster than the control group receiving standard medications.

Both studies clearly demonstrate the benefits of taking vitamin C daily in helping to reduce the occurrence of colds and in aiding faster recovery.

These findings are consistent with earlier research by Prof. Dr. Linus Pauling, PhD in the 1970s, which also concluded that vitamin C supplementation helps in cases of the common cold.

Therefore, the general conclusion is: take vitamin C supplements at the usual daily dose, and increase the dose when the first symptoms of a cold appear. InshaAllah.

Dr. Norman Mohd Norawi
MBBS, MSc (UCSI), MNM (ACNEM), FAGE

References:
1. Ran L, Zhao W, Wang J, Wang H, Zhao Y, Tseng Y, Bu H. Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of 9 Randomized Controlled Trials. Biomed Res Int. 2018 Jul 5;2018: 1837634
2. Gorton HC, Jarvis K. The effectiveness of vitamin C in preventing and relieving the symptoms of virus-induced respiratory infections. J Manipulative Physiol Ther. 1999 Oct;22(8):530-3.

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The best time to get sunlight is between 8:30 AM to 11:30 AM, when the sun’s rays contain a high amount of UVB radiation...
12/07/2025

The best time to get sunlight is between 8:30 AM to 11:30 AM, when the sun’s rays contain a high amount of UVB radiation that helps the body produce Vitamin D.

During this time, when sunlight hits our skin, it converts a type of cholesterol in the skin called 7-dehydrocholesterol into Vitamin D3 (cholecalciferol). Without cholesterol, there’s nothing to convert — that’s why we need to have good cholesterol in our body.

Vitamin D3 is beneficial for bone and muscle health, boosting the immune system, fighting cancer, maintaining heart health, preventing depression, type 2 diabetes, and hypertension.

However, the sunlight needs to directly touch the skin — any part of the body — for this process to take place, for at least 30 minutes. Even if it’s just the face, that’s enough.

Source of info: Just Google it & from a talk by nutrition expert Dr. Norman Norawi.

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