Dr. Norizan Othman

07/06/2026

Another throwback to 4th June 2026 📚

I was honoured to be invited as a speaker for the *Kursus Psikologi, Akhlak dan Sahsiah Murid* involving preschool teachers and wardens from MAIWP institutions.

I had the opportunity to share on *Mewujudkan Persekitaran Pembelajaran Positif dan Berakhlak*, highlighting the important role educators play in nurturing children's emotional well-being, character, and resilience.

Thank you to the organisers and participants for the warm welcome and engaging discussions. 🌱

07/06/2026

A little throwback to a CME session conducted on 22 May 2026 for General Practitioners on *Understanding Depression and Anxiety* 🧠

Always grateful for the opportunity to share, learn and discuss with fellow healthcare professionals. Mental health care works best when we work together.

Thank you to everyone who attended and contributed to the discussion.

03/05/2026

29/04/2026

Not everyone sees what you see.

We don’t see things as they are.
We see them as we are.
Our past, emotions, and experiences shape our reality.

19/03/2026

18/02/2026

Stay Energised & Healthy as Ramadhan Draws Near 🌙

Fasting is a beautiful spiritual practice, but it can be physically demanding. These simple tips will help you stay hydrated, nourished, and full of energy throughout the holy month.

Start preparing your body now to ensure a smooth, healthy, and energised Ramadhan! 💛

18/02/2026

Biar je orang judge.
Orang ada hak untuk menilai.
Kita ada hak untuk hidup ikut nilai sendiri.
Tak semua orang akan faham kita.
Dan itu tak apa.
Yang baik kita ikut, yang tak baik kita abaikan.

Tak perlu stress untuk uruskan pandangan orang lain.
Selamat berehat!

30/01/2026

Worrying about what people think about you may paralyse you with perfectionism. It’s d most common reason for overthinking.

Let them judge. Let them disapprove. Let yourself continue working on your best version. You do you.

29/01/2026

Stress is a physiological state in d brain, not juz a feeling.

Under stress the prefrontal cortex ( the part responsible for executive function) become less active.

That’s why some people say “I know what to do.. but I just can’t do it.”

Can you relate? 🙃

Treatment is not about pushing harder, but helping the brain feel safe again.

27/01/2026

Our clinic close on following dates.