Fit Prime

19/06/2021

Type 2 diabetes is reversible.

08/06/2021

What ultra-processed food can do to you in just 4 weeks

Subscribe and 🔔 to OFFICIAL BBC YouTube 👉 https://bit.ly/2IXqEInStream original BBC programmes FIRST on BBC iPlayer 👉 https://bbc.in/2J18jYJWhen Dr Chris ...

27/05/2021

Planche hold.

Looks easy, but it's anything but. I can't even hold more than a second right now.

Excuse the messy hair, I was drenched in sweat by then.

25/12/2020

Wishing all those celebrating, Feliz Navidad!

22/11/2020

Some very useful information in this article. Do read in detail and digest the information to have a better understanding of how to maintain a healthy lifestyle.

https://says.com/my/lifestyle/we-asked-experts-your-burning-questions-about-the-malaysian-diet-here-s-what-they-said?fbclid=IwAR3c4X9PNGzDwnrqG9SruP6kTjcsUok-pW2L1u-c64k7d1K2L5hscrDTlN4
https://says.com/my/lifestyle/we-asked-experts-your-burning-questions-about-the-malaysian-diet-here-s-what-they-said?fbclid=IwAR3c4X9PNGzDwnrqG9SruP6kTjcsUok-pW2L1u-c64k7d1K2L5hscrDTlN4

https://says.com/my/lifestyle/we-asked-experts-your-burning-questions-about-the-malaysian-diet-here-s-what-they-said?fbclid=IwAR3c4X9PNGzDwnrqG9SruP6kTjcsUok-pW2L1u-c64k7d1K2L5hscrDTlN4

"How can we practise a balanced diet in Malaysia where the average food is full of carbohydrates anyway?"

21/10/2020

'Sleeping' plank 20th October 2020

To be able to train your body, and make it do amazing things, first you must fix your body, from the inside.

Eating well and understanding the food you are putting into your body is a lot more important than physical exercise. Your will not be able to optimise your training if your nutritional absorption is not optimised.

16/10/2020

Wheelbarrow sleigh pull 12th October 2020

MCO or no MCO, gyms open or close, my training still goes on.

When gyms were opened, I still get my conditioning done before hitting the gym at the end of the day.

09/10/2020

I recently bought some instant noodles for workers under my charge, and was tempted to have some myself, after not having any instant noodles for over a decade. Mee Sedaap has always been my favorite, together with Maggi chicken flavor.

But I abandoned the thought after scanning the bar code with MyFitnessPal.

Imagine you have 2 packets of this for breakfast, then have your lunch and dinner too.

That'd easily put you over 3,000 kcal, and give you crazy cravings due to the high sodium and carb content.

29/09/2020

I have been putting off trying this move for a long time due to my bad right shoulder. I was worried my shoulder would hurt or even get injured if I attempt this move.

When I finally decided to do it, it was surprisingly easy, and my shoulder did not hurt at all.

Often times, the limitation that's preventing us from achieving something exist only in our mind.

24/09/2020

What are you putting into your body today?