What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 08:00 - 13:00

Perform Plus Physiotherapy, No. 21, Ground Floor, Lorong Millennium Centre, Kota Kinabalu (2026)

24/10/2026

𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐚𝐧 𝐚𝐧𝐤𝐥𝐞 𝐢𝐧𝐣𝐮𝐫𝐲 𝐢𝐬𝐧'𝐭 𝐣𝐮𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐢𝐭 𝐭𝐨 𝐡𝐞𝐚𝐥.

The right rehabilitation, targeted exercises and professional guidance help restore strength, stability and confidence, so you can get back on your feet safely.

If you're still putting up with ankle pain or a sprain

that isn't improving, don't leave it to chance.

Contact us today and let's get you moving confidently again.

📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836

🌐 https://www.performplusphysio.com/

🕒 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

16/10/2026

𝗧𝗵𝗶𝗻𝗸 𝗨𝗹𝘁𝗿𝗮𝘀𝗼𝘂𝗻𝗱 𝗶𝘀 𝗼𝗻𝗹𝘆 𝗳𝗼𝗿 𝘀𝗰𝗮𝗻𝘀? ❤️

Did you know ultrasound can also be used in physiotherapy?

At Perform Plus Physio & Pilates, **Therapeutic Ultrasound** is a treatment technique that uses high-frequency sound waves to deliver mechanical energy into targeted tissues.

It may be used as part of a physiotherapy treatment plan for certain musculoskeletal conditions, depending on your assessment and recovery needs.

✨ Therapeutic Ultrasound
✨ Targeted Treatment for Soft Tissue Conditions
✨ Part of a Personalised Physiotherapy Approach
✨ Combined with Other Rehabilitation Techniques

Therapeutic Ultrasound is not the same as diagnostic ultrasound used for medical imaging. Its suitability depends on your condition and treatment goals.

𝗜𝘁’𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝗮 𝗺𝗮𝗰𝗵𝗶𝗻𝗲.
𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆. ❤️

𝗠𝗼𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿. 𝗟𝗶𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿.

📲 𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲 𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲 𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836

🌐 www.performplusphysio.com

🕒 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon–Fri: 9:00 AM – 5:00 PM
Sat: 9:00 AM – 1:00 PM
Closed on Sundays & Public Holidays

🏠 𝗛𝗼𝘂𝘀𝗲 𝗖𝗮𝗹𝗹 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

25/09/2026

🌕✨ 𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗼𝗻𝗰𝗮𝗸𝗲 𝗙𝗲𝘀𝘁𝗶𝘃𝗮𝗹! 🥮

As the full moon shines brightly, may this special occasion bring you reunion, joy, and abundance. ❤️

At Perform Plus Physio & Pilates, we’re grateful for the trust and support from our patients and community. May you and your loved ones enjoy a meaningful celebration filled with warmth, happiness, and togetherness.

🌕 Wishing you a bright and beautiful Mid-Autumn Festival!

Happy Mooncake Festival from all of us at Perform Plus! 🥮✨

23/09/2026

𝗧𝗵𝗶𝗻𝗸 𝗠𝗮𝗻𝘂𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗮 𝗺𝗮𝘀𝘀𝗮𝗴𝗲? ❤️

Manual Therapy is more than just hands-on treatment.

At Perform Plus Physio & Pilates, Manual Therapy is used as part of a personalised physiotherapy approach, based on your condition, movement and recovery goals.

It may include:

✨ Soft Tissue Release
✨ Joint Mobilisation
✨ Spinal Mobilisation
✨ Other Hands-On Physiotherapy Techniques

Depending on your condition, Manual Therapy may help support better movement, mobility and comfort — and is often combined with therapeutic exercise and progressive rehabilitation.

𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗺𝗮𝘀𝘀𝗮𝗴𝗲.
𝗜𝘁’𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗮 𝗽𝗿𝗼𝗽𝗲𝗿 𝗿𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗽𝗹𝗮𝗻. ❤️

𝗠𝗼𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿. 𝗟𝗶𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿.

📲 𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲 𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲 𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836

🌐 http://www.performplusphysio.com

🕒 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon–Fri: 9:00 AM – 5:00 PM
Sat: 9:00 AM – 1:00 PM
Closed on Sundays & Public Holidays

🏠 𝗛𝗼𝘂𝘀𝗲 𝗖𝗮𝗹𝗹 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

19/09/2026

𝗪𝗵𝗮𝘁 𝗰𝗮𝗻 𝗣𝗲𝗿𝗳𝗼𝗿𝗺 𝗣𝗹𝘂𝘀 𝗱𝗼 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆? ❤️

At Perform Plus Physio & Pilates, we believe every recovery journey starts with the right approach.

From professional assessment and personalised physiotherapy to progressive rehabilitation, we offer a range of services to support your movement and recovery goals.

Our services include:

✨ Manual Therapy
✨ Spinal Mobilisation
✨ Dry Needling
✨ Shockwave Therapy
✨ Electrotherapy
✨ Exercise & Sports Rehabilitation
✨ Vertigo Rehabilitation
✨ Rehab Pilates

Whether you’re managing pain, recovering from an injury, or working towards better movement and strength, our team is here to support you every step of the way.

𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆. 𝗥𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻. 𝗥𝗲𝗵𝗮𝗯 𝗣𝗶𝗹𝗮𝘁𝗲𝘀. ❤️

𝗠𝗼𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿. 𝗟𝗶𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿.

📲 𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲 𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/6012380836
📲 𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836

🌐 http://www.performplusphysio.com

🕒 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon–Fri: 9:00 AM – 5:00 PM
Sat: 9:00 AM – 1:00 PM
Closed on Sundays & Public Holidays

🏠 𝗛𝗼𝘂𝘀𝗲 𝗖𝗮𝗹𝗹 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

08/09/2026

𝗜𝘀 𝘁𝗵𝗲 𝗽𝗮𝗶𝗻 𝘆𝗼𝘂 𝗸𝗲𝗲𝗽 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝘂𝗽 𝘄𝗶𝘁𝗵 𝗿𝗲𝗮𝗹𝗹𝘆 𝗻𝗼𝗿𝗺𝗮𝗹? ❤️

If the pain keeps coming back, don’t just ignore it.

Pain can affect the way you work, move and live. The first step to recovery is understanding what’s causing it.

At Perform Plus Physio & Pilates, we focus on proper assessment, personalised physiotherapy and progressive rehabilitation — helping you move with better control, confidence and less discomfort.

𝗗𝗼𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗺𝗮𝗻𝗮𝗴𝗲 𝘁𝗵𝗲 𝗽𝗮𝗶𝗻.
𝗙𝗶𝗻𝗱 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝗰𝗮𝘂𝘀𝗲. ❤️

𝗠𝗼𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿. 𝗟𝗶𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿.

🎬 This video is a dramatized scenario created to illustrate a rehabilitation journey. Characters and events shown are fictional.

📲 𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲 𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲 𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836

🌐 http://www.performplusphysio.com

🕒 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon–Fri: 9:00 AM – 5:00 PM
Sat: 9:00 AM – 1:00 PM
Closed on Sundays & Public Holidays

🏠 𝗛𝗼𝘂𝘀𝗲 𝗖𝗮𝗹𝗹 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

05/09/2026

𝗥𝗲𝗮𝗹 𝗥𝗲𝘃𝗶𝗲𝘄𝘀. 𝗥𝗲𝗮𝗹 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆. ❤️

Nothing means more to us than seeing our patients feel the difference throughout their recovery journey.

We’re truly grateful for this wonderful feedback and for the trust placed in our physiotherapist, Jason. 🙏

Our patient came to Perform Plus Physio with 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻, 𝗻𝘂𝗺𝗯𝗻𝗲𝘀𝘀, 𝗮𝗻𝗱 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗹𝗲𝗴. 𝗔𝗳𝘁𝗲𝗿 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻, 𝘁𝗵𝗲𝘆 𝘀𝗵𝗮𝗿𝗲𝗱 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲𝗶𝗿 𝗽𝗮𝗶𝗻 𝘄𝗮𝘀 𝗿𝗲𝗱𝘂𝗰𝗲𝗱 𝗯𝘆 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗵𝗮𝗹𝗳 — a meaningful improvement that made everyday movement feel much more comfortable.

But recovery doesn’t stop when the pain goes away. Our patient continued with 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗿𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘁𝗼 𝗿𝗲𝗯𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆.💪

At Perform Plus Physio + Pilates, we believe physiotherapy is about more than temporary pain relief. It’s about understanding your condition, improving your movement, rebuilding strength, and giving you the right guidance throughout your recovery journey.

Thank you for your kind words and for trusting us with your recovery. ❤️

If you’re experiencing 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻, 𝗻𝘂𝗺𝗯𝗻𝗲𝘀𝘀, 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀, 𝗼𝗿 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁𝘆 𝘄𝗶𝘁𝗵 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, our team is here to help you move better and get back to doing what you love.

📲 𝗞𝗲𝗽𝗮𝘆𝗮𝗻: wa.me/60168730836
📲 𝗟𝘂𝘆𝗮𝗻𝗴: wa.me/60123830836
📲 𝗣𝗲𝗻𝗮𝗻𝗴: wa.me/60124410836

🌐 𝗪𝗲𝗯𝘀𝗶𝘁𝗲: performplusphysio.com

🕒 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon–Fri: 9:00 AM – 5:00 PM
Sat: 9:00 AM – 1:00 PM
Closed on Sundays & Public Holidays

🏠 𝗛𝗼𝘂𝘀𝗲 𝗖𝗮𝗹𝗹 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

30/08/2026

📢 𝗠𝗲𝗿𝗱𝗲𝗸𝗮 𝗗𝗮𝘆 𝗖𝗹𝗼𝘀𝘂𝗿𝗲 𝗡𝗼𝘁𝗶𝗰𝗲

Please note that all 𝗣𝗲𝗿𝗳𝗼𝗿𝗺 𝗣𝗹𝘂𝘀 𝗯𝗿𝗮𝗻𝗰𝗵𝗲𝘀 will be closed on 𝟯𝟭 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟬𝟮𝟲 (𝗠𝗼𝗻𝗱𝗮𝘆) in conjunction with 𝗠𝗲𝗿𝗱𝗲𝗸𝗮 𝗗𝗮𝘆.

We’ll resume operations on 𝟭 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲 (𝗧𝘂𝗲𝘀𝗱𝗮𝘆), 𝟵:𝟬𝟬 𝗔𝗠 𝘀𝗵𝗮𝗿𝗽.

If you’re currently undergoing treatment, please plan your sessions accordingly to avoid disrupting your recovery progress.

Thank you for your understanding and support.

𝗛𝗮𝗽𝗽𝘆 𝗠𝗲𝗿𝗱𝗲𝗸𝗮 𝗗𝗮𝘆!
Wishing everyone a safe and meaningful celebration! ✨

29/08/2026

𝗥𝗲𝗮𝗹 𝗥𝗲𝘃𝗶𝗲𝘄𝘀. 𝗥𝗲𝗮𝗹 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆. ❤️

Nothing means more to us than seeing our patients feel the difference throughout their recovery journey.

We’re truly grateful for this wonderful feedback and for the trust placed in our physiotherapist, Reeza. 🙏

Our patient came to Perform Plus Physio with ongoing back pain and shared that they could feel a noticeable difference after receiving treatment. Knowing that our care has helped them move and feel better means so much to us.

At Perform Plus Physio + Pilates, we believe recovery is more than just temporary relief. It’s about understanding your condition, receiving the right guidance, and having a clear plan throughout your rehabilitation journey.

Thank you for your kind words and for trusting us with your recovery. ❤️

If you’re experiencing back pain, body aches, discomfort, or difficulty with movement, our team is here to help you move better and get back to doing what you love.

📲 𝗞𝗲𝗽𝗮𝘆𝗮𝗻: wa.me/60168730836
📲 𝗟𝘂𝘆𝗮𝗻𝗴: wa.me/60123830836
📲 𝗣𝗲𝗻𝗮𝗻𝗴: wa.me/60124410836

🌐 𝗪𝗲𝗯𝘀𝗶𝘁𝗲: performplusphysio.com

🕒 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon–Fri: 9:00 AM – 5:00 PM
Sat: 9:00 AM – 1:00 PM
Closed on Sundays & Public Holidays

🏠 𝗛𝗼𝘂𝘀𝗲 𝗖𝗮𝗹𝗹 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

27/08/2026

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗦𝘁𝗮𝗿𝘁𝘀 𝗪𝗶𝘁𝗵 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴. ❤️

Sometimes, pain can slowly affect the way we work, move and live.

Recovery starts with understanding the problem.

With proper assessment, personalised physiotherapy and progressive rehabilitation, we guide you step by step towards better movement, less discomfort and greater confidence.

Because progress doesn’t always happen overnight.

𝗢𝗻𝗲 𝘀𝘁𝗲𝗽 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲. ❤️

🎬 This video is a dramatized scenario created to illustrate a rehabilitation journey. Characters and events shown are fictional.

📲 𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲 𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲 𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🌐 https://www.performplusphysio.com/

🕒 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon–Fri: 9:00 AM – 5:00 PM
Sat: 9:00 AM – 1:00 PM
Closed on Sundays & Public Holidays

🏠 𝗛𝗼𝘂𝘀𝗲 𝗖𝗮𝗹𝗹 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

Perform Plus Physiotherapy

24/10/2026

16/10/2026

25/09/2026

23/09/2026

19/09/2026

08/09/2026

05/09/2026

30/08/2026

29/08/2026

27/08/2026

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Listing takedown request

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	08:00 - 13:00