RehabWorks Physiotherapy Centre

RehabWorks Physiotherapy Centre Better quality of life with Rehabworks! https://linktr.ee/RehabWorksKK

We are certified and qualified physiotherapists based in Kota Kinabalu where you can get a personalized physiotherapy care targeted on sports injuries, musculoskeletal pain, pre & post orthopaedic surgery rehabilitation and neurological condition such as stroke by using a modern and updated concept.

๐Ÿ“ ๐–๐žโ€™๐ซ๐ž ๐š๐ญ ๐’๐š๐›๐š๐ก ๐๐จ๐ซ๐ญ๐ฌ ๐‡๐’๐„ ๐–๐ž๐ž๐ค ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”!Rehabworks Physiotherapy Centre is excited to be part of ๐‡๐’๐„ ๐–๐ž๐ž๐ค ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐š๐ญ ๐–๐ข๐ฌ๐ฆ๐š ๐’๐š๐›...
11/08/2026

๐Ÿ“ ๐–๐žโ€™๐ซ๐ž ๐š๐ญ ๐’๐š๐›๐š๐ก ๐๐จ๐ซ๐ญ๐ฌ ๐‡๐’๐„ ๐–๐ž๐ž๐ค ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”!

Rehabworks Physiotherapy Centre is excited to be part of ๐‡๐’๐„ ๐–๐ž๐ž๐ค ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐š๐ญ ๐–๐ข๐ฌ๐ฆ๐š ๐’๐š๐›๐š๐ก๐๐จ๐ซ๐ญ๐ฌ, happening from ๐Ÿ๐ŸŽโ€“๐Ÿ๐Ÿ’ ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”.

This year, weโ€™ve also brought along our ๐Œ๐Ž๐“๐ˆ ๐Ÿ‘๐ƒ ๐๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž ๐€๐ง๐š๐ฅ๐ฒ๐ณ๐ž๐ซ to help Sabah Ports staff get a better understanding of their ๐ฉ๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž, ๐š๐ฅ๐ข๐ ๐ง๐ฆ๐ž๐ง๐ญ ๐š๐ง๐ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐ข๐ฆ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐ฌ through a 3D posture assessment.

Weโ€™re looking forward to connecting with the Sabah Ports team and promoting better movement, posture and workplace health! ๐Ÿ’ช

๐Ÿ“ Wisma SabahPorts, Sapangar Bay
๐Ÿ“… 10โ€“14 August 2026

๐’๐ž๐ž ๐ฒ๐จ๐ฎ ๐š๐ญ ๐‡๐’๐„ ๐–๐ž๐ž๐ค!

10/08/2026

[PART 2]

Rehabworks staff hopping on the trend ๐Ÿ˜œ๐Ÿ”ฅ

Rehabworks Physiotherapy Centre
๐Ÿ“ Sadong Jaya branch
๐Ÿ“ Latitude 6 branch
๐Ÿ“ž Call/WhatsApp: 010-2121378

๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐‡๐š๐›๐ข๐ญ๐ฌ ๐ญ๐จ ๐‘๐ž๐๐ฎ๐œ๐ž ๐๐ž๐œ๐ค & ๐๐š๐œ๐ค ๐๐š๐ข๐ง ๐š๐ญ ๐–๐จ๐ซ๐ค ๐Ÿ’ผLong hours at your desk don't have to mean living with neck and back p...
08/08/2026

๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐‡๐š๐›๐ข๐ญ๐ฌ ๐ญ๐จ ๐‘๐ž๐๐ฎ๐œ๐ž ๐๐ž๐œ๐ค & ๐๐š๐œ๐ค ๐๐š๐ข๐ง ๐š๐ญ ๐–๐จ๐ซ๐ค ๐Ÿ’ผ
Long hours at your desk don't have to mean living with neck and back pain. Small changes to your daily routine can make a big difference.

Here are 5 simple habits to keep your spine healthy at work:
โœ… Sit with good posture โ€“ Keep your back supported, shoulders relaxed, and feet flat on the floor.

โœ… Take movement breaks โ€“ Stand up, stretch, or walk for 2โ€“3 minutes every 30โ€“60 minutes.

โœ… Adjust your workstation โ€“ Position your monitor at eye level and keep your keyboard and mouse within easy reach.

โœ… Avoid looking down at your phone for long periods โ€“ Bring your device closer to eye level to reduce strain on your neck.

โœ… Stay active outside of work โ€“ Regular exercise helps strengthen the muscles that support your neck and spine.
Remember, prevention is always better than treatment. If neck or back pain is affecting your work or daily life, don't ignore it. Early physiotherapy can help relieve pain, improve movement, and prevent it from becoming a long-term problem.

๐Ÿ“ Rehabworks Physiotherapy Centre
๐Ÿ“ž Book an assessment with our physiotherapists today!

07/08/2026

[PART 1]

Rehabworks staff hopping on the trend ๐Ÿ˜œ๐Ÿ”ฅ

Rehabworks Physiotherapy Centre
๐Ÿ“ Sadong Jaya branch
๐Ÿ“ Latitude 6 branch
๐Ÿ“ž Call/WhatsApp: 010-2121378

Rehabworks Physiotherapy Centre๐Ÿ“ Sadong Jaya branch๐Ÿ“ Latitude 6 branch๐Ÿ“ž Call/WhatsApp: 010-2121378
06/08/2026

Rehabworks Physiotherapy Centre
๐Ÿ“ Sadong Jaya branch
๐Ÿ“ Latitude 6 branch
๐Ÿ“ž Call/WhatsApp: 010-2121378

05/08/2026

Looking relaxed on the outside. Fighting for my life on the inside. ๐Ÿ˜…

Rehabworks Physiotherapy Centre
๐Ÿ“ Sadong Jaya branch
๐Ÿ“ Latitude 6 branch
๐Ÿ“ž Call/WhatsApp: 010-2121378

๐–๐ก๐š๐ญ ๐‚๐š๐ฎ๐ฌ๐ž๐ฌ ๐๐ž๐œ๐ค & ๐๐š๐œ๐ค ๐๐š๐ข๐ง? ๐Ÿค”Neck and back pain can affect anyone, whether you work in an office, stay active, or spen...
04/08/2026

๐–๐ก๐š๐ญ ๐‚๐š๐ฎ๐ฌ๐ž๐ฌ ๐๐ž๐œ๐ค & ๐๐š๐œ๐ค ๐๐š๐ข๐ง? ๐Ÿค”
Neck and back pain can affect anyone, whether you work in an office, stay active, or spend long hours on your feet. Understanding the cause is the first step towards effective treatment.
The good news? Most neck and back pain can be effectively managed with the right assessment, treatment, and exercise programme.
If your pain has persisted for more than a few days, keeps returning, or is affecting your daily activities, don't ignore it. Early physiotherapy intervention can help relieve pain, restore movement, and prevent future problems.
Rehabworks Physiotherapy Centre
๐Ÿ“ Sadong Jaya branch
๐Ÿ“ Latitude 6 branch
๐Ÿ“ž Call/WhatsApp: 010-2121378

03/08/2026

Tag your colleagues ๐Ÿ˜‚

Rehabworks Physiotherapy Centre
๐Ÿ“ Sadong Jaya branch
๐Ÿ“ Latitude 6 branch
๐Ÿ“ž Call/WhatsApp: 010-2121378

Exercise is one of the most important parts of a successful post-operative recovery. ๐Ÿ’ชThe right exercises, introduced at...
01/08/2026

Exercise is one of the most important parts of a successful post-operative recovery. ๐Ÿ’ช
The right exercises, introduced at the right time, help restore movement, rebuild strength, reduce stiffness, improve circulation, and lower the risk of complications after surgery. Most importantly, they help you return to your daily activities safely and with greater confidence.
Remember, recovery isn't just about restingโ€”it's about moving wisely. Follow your physiotherapist's guidance and stay consistent with your rehabilitation programme to achieve the best possible outcome.
Contact us to learn how post-operative physiotherapy can support your recovery.
Rehabworks Physiotherapy Centre
๐Ÿ“ Sadong Jaya branch
๐Ÿ“ Latitude 6 branch
๐Ÿ“ž Call/WhatsApp: 010-2121378

31/07/2026

What Happens During Your First Rehabilitation Session? | Part 2

Welcome back! In Part 2, we continue exploring what happens during your first rehabilitation session and how your physiotherapist helps guide you towards a safe and effective recovery.

If you haven't watched Part 1 yet, be sure to check it out first!

FULL YOUTUBE VIDEO AT REHABWORKS PHYSIOTHERAPY CENTRE YOUTUBE CHANNEL

Rehabworks Physiotherapy Centre
๐Ÿ“ Sadong Jaya branch
๐Ÿ“ Latitude 6 branch
๐Ÿ“ž Call/WhatsApp: 010-2121378

Address

Lot 1-7, 1st FL, Latitud 6
Kota Kinabalu
88450

Opening Hours

Monday 08:30 - 13:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30
Saturday 08:30 - 17:30

Telephone

+60102121378

Website

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