28/06/2021
13 Ways to Prevent Type 2 Diabetes
1. Cut Sugar and Refined Carbs From Your Diet
2. Work Out Regularly
3. Drink Water as Your Primary Beverage
4. Lose Weight If Youโre Overweight or Obese
5. Quit Smoking
6. Follow a Very-Low-Carb Diet
7. Watch Portion Sizes
8. Avoid Sedentary Behaviors
9. Eat a High-Fiber Diet
10. Optimize Vitamin D Levels
11. Minimize Your Intake of Processed Foods
12. Drink Coffee or Tea
13. Consider Taking These Natural Herbs