Malaysian Mental Health Association

Malaysian Mental Health Association The Malaysian Mental Health Association (MMHA) is a non-profit organisation established to promote mental health awareness and public mental well being.
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Our Wellness and Recovery Programme (WnRP) is located at the PJ branch.

Our inner critic is often the loudest voice we hear,but what if, for just 90 minutes, you gave that voice a break?Join u...
06/08/2026

Our inner critic is often the loudest voice we hear,but what if, for just 90 minutes, you gave that voice a break?

Join us for Not Today, Inner Critic!, an interactive workshop featuring a guided clay art activity designed to help you slow down, embrace imperfection, and reconnect with your creativity. No artistic experience is needed,just come as you are.

Through hands-on creation and guided reflection, you’ll explore:
🤍 Letting go of perfectionism
🎨 Expressing yourself through clay art
🌱 Building a more compassionate inner dialogue

📅 22 August 2026 (Saturday)
🕐 1:00 PM – 2:30 PM
📍 MMHA KL @ Plaza TTDI

Registration
• MMHA Members: FREE
• Non-members: RM50 (includes a 2-year MMHA membership)
Scan the QR code on the poster to register. Limited seats available!

Mental health first aid starts with awareness.The Mental Health Essentials Course is a one-day introductory programme de...
22/07/2026

Mental health first aid starts with awareness.

The Mental Health Essentials Course is a one-day introductory programme designed to help participants build a strong foundation in mental health. Unlike the Standard Mental Health First Aid course, which provides more comprehensive training and practical intervention skills, the Mental Health Essentials Course offers a compact version that allows individuals to learn the basic essential knowledge on mental health.

Take the first step towards creating a more informed, supportive, and mentally healthy community.

Contact us to learn more or register.


Caring for someone you love takes heart, strength, and resilience. 💛This August & September 2026, we are bringing you tw...
02/07/2026

Caring for someone you love takes heart, strength, and resilience. 💛

This August & September 2026, we are bringing you two rounds of our Caregiver Support & Education (CSE) Programme in different locations and languages to better support our caregivers who are caring for loved ones with mental health conditions.

📍 MMHA PJ (Conducted in English)
5th, 6th, 12th & 13th September 2026
Contact +60 11-3338 8567 / [email protected] for any queries!

📍 HBUK, Ipoh, Perak (Conducted in Bahasa & English)
22nd & 23rd August 2026
Contact +60 16-229 8567 / [email protected] for any queries!

The CSE Programme is here to walk beside you, providing guidance, emotional support, and a safe space to connect with others who truly understand the caregiving journey. Take this step for yourself.

Register now at: https://forms.gle/KeA4qC393CHakxZm6
or via the link in our bio!

What if the next person who needs help is someone you know?Refresh your skills with our Mental Health First Aid Refreshe...
02/07/2026

What if the next person who needs help is someone you know?

Refresh your skills with our Mental Health First Aid Refresher (Virtual) on 22 August 2026!
A quick, impactful session to help you stay confident, calm, and ready to support when it truly counts.

Reconnect with essential skills 🧠✨ | Be ready to support 🤝💚 | Join us virtually 💻📅

Register here: https://forms.gle/WKxixprbkqrV3aVC8

Sometimes, feeling overwhelmed, drained, or unfocused isn't just about what's happening inside you,it can also be influe...
30/06/2026

Sometimes, feeling overwhelmed, drained, or unfocused isn't just about what's happening inside you,it can also be influenced by what's around you.

Your environment plays a bigger role in your mental well-being than you might think. From noise and clutter to lighting and personal space, small changes can help create a calmer, more supportive environment for your mind. Remember, you don't need a perfect space, just a few intentional adjustments can make a meaningful difference.

Mental health matters, and knowing how to respond makes a difference. 💚Join our Mental Health First Aid (MHFA) Training ...
12/06/2026

Mental health matters, and knowing how to respond makes a difference. 💚

Join our Mental Health First Aid (MHFA) Training and gain the skills and confidence to support your friends, family, and colleagues in times of need.

Mental Health First Aid (MHFA), developed by Mental Health First Aid International, equips you with practical tools to recognise early signs of mental health challenges and provide initial support.

Our upcoming training will be conducted in two separate sessions (choose ONE session to attend):

📍 Plaza TTDI

🗓 Session 1: 8 & 9 July (Wed & Thurs)
🗓 Session 2: 25 & 26 July (Sat & Sun)
🕰 9:00AM – 4:00PM

⚠️ Attendance for both days within your selected session is compulsory.

✓ Register via the link in our bio or here: https://forms.gle/YKSJ52pf5NSQMjE57

✓ Contact us for any queries!

03/06/2026

A look back at an inspiring morning of movement, connection, and mental health awareness. 💚

Thank you to everyone who joined us for the Pause & Pace Fun Walk on 16 May 2026. Every step taken reflected our shared commitment to creating a more compassionate and mentally healthy community.

Together, we paused, paced ourselves, and walked with purpose.

A morning of movement, mindfulness, and meaningful conversations Thank you to everyone who showed up for Pause & Pace 20...
25/05/2026

A morning of movement, mindfulness, and meaningful conversations

Thank you to everyone who showed up for Pause & Pace 2026. Thank you for walking, reflecting, connecting, and reminding one another that taking care of our mental health can start with something as simple as showing up.

From every step taken to every smile shared, this community made the day truly special. Here’s to creating more spaces where people can pause, breathe, and pace themselves through life together.

Here are photos to share what Pause and Pace meant to all of us.

HongLeongAssurance

MMHA Members, You’re Invited!Join us for the MMHA Annual Grand Meeting 2026 as we come together to reflect on the past y...
14/05/2026

MMHA Members, You’re Invited!

Join us for the MMHA Annual Grand Meeting 2026 as we come together to reflect on the past year, review key milestones, and discuss the direction of our association moving forward.

This is an important members-only session to stay informed, have your voice heard, and play an active role in shaping MMHA’s future.

📍 MMHA PJ, Jalan Othman
📅 17 May 2026
⏰ 3.30PM – 6.00PM

We look forward to seeing all members there as we continue working together towards stronger mental health advocacy and impact.

For more information:
📞 017-6133039
🌐 mmha.org.my

Address

TTDI Plaza, Block A, Unit 2-8. Jalan Wan Kadir 3, Taman Tun Drive Ismail
Kuala Lumpur
60000

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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