The Illuminated Psychologist

The Illuminated Psychologist I teach you to heal + reach your Highest Self.

➡️ Hard truth....toxic parents believed in criticising you to "help" you, but it only "helped" you develop a loud inner ...
19/01/2023

➡️ Hard truth....toxic parents believed in criticising you to "help" you, but it only "helped" you develop a loud inner critic, and a sense that you're not good enough.

➡️ If you didn't like the criticism growing up, why are you doing it to yourself now? Would you speak to a 5 year old with the same inner voice that you currently have? If the answer is no, then you're being too hard on yourself.

➡️ Focus on building a compassionate inner voice. One that gives you constant praise....because you are good enough. You don't have to chase achievements to prove your worth, you just have to acknowledge that you are worthy.




➡️ If you make a list of everything that you absolutely hated of your parents mannerisms, I wonder how many you would re...
14/01/2023

➡️ If you make a list of everything that you absolutely hated of your parents mannerisms, I wonder how many you would realize you also have.

➡️ If you didn't like that they yelled at you, learn new ways to communicate that doesn't involve yelling.

➡️ If you felt that they only knew how to spend money on you, but didn't know how to be emotional, check yourself on your own emotional valve. Can you easily express your emotions or do you have a tendency to speak via materialistic things?

➡️ Everything within you comes from your family line....you have to bring your awareness to it to ask if it's a pattern of trauma or healing?




➡️ Unhealed childhood wounds indicate that you have a wounded inner child. If you don't acknowledge the wounded inner ch...
13/01/2023

➡️ Unhealed childhood wounds indicate that you have a wounded inner child. If you don't acknowledge the wounded inner child, you can't heal (the symptoms don't go away).

➡️ Your wounded inner child holds onto all of your harmful beliefs. This is why you think people can't be trusted, the world is a dangerous place, you'll end up alone and you're unlovable. Something happened in your childhood, and you started to believe the above.

➡️ To heal the inner child, you have to acknowledge the pain that you felt. Next, step into the role of a parent, and have a dialogue with your inner child (basically, tell him/her what you would have wanted to hear at that point). If you don't know what to say to your inner child, you can start with "I love you."

➡️ Running away from your inner child only leaves you feeling abandoned and unable to trust yourself.

➡️ You need to feel it to heal it.




➡️ Have standards. Set them high. Not everyone can afford a Lamborghini, but I don't see Lambo giving out any "buy 1, fr...
11/01/2023

➡️ Have standards. Set them high. Not everyone can afford a Lamborghini, but I don't see Lambo giving out any "buy 1, free 1" vouchers.

➡️ The relationships in your life reflect how you view yourself. If you put up with crappy behavior, you don't hold yourself in high regard (if you did, you wouldn't allow yourself to be disrespected).

➡️ It's better to be alone than to be with someone who disrespects you.

➡️ Instead of chasing a relationship, focus on building one with yourself. Love yourself first.




Address

Kuala Lumpur

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 08:30 - 13:00

Telephone

+60126732644

Website

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