People Psychological Solutions

23/02/2026

Gen Z isn’t “lazy” — they’re redefining what work should feel like.

They want flexibility.
They want balance.
They want work that feels meaningful.
They want a workplace that’s alive — not just another cubicle and clock-in routine.

The real question is: are companies evolving fast enough to meet them where they are? 👀

20/02/2026

Stop overthinking and start doing

If you’ve been feeling lost lately, it might be because you haven’t given yourself enough real-world reps yet: trying, failing, adjusting, trying again.

Watch the full conversation: “Why Gen Zs are feeling lost”

19/02/2026

GenZ employees are coming into the workforce with changing needs.

Are employers able to keep up?

What are shifts that “traditional” employers need to change for the growing fresh workforce

29/01/2026

It wasn’t about how fast I got there or how many times I failed. It was about committing to the path and choosing to keep going.

Sometimes progress looks like trying again. And again. And again.

🎙️ Be Kind To Your Mind

20/01/2026

Supporting others doesn’t mean ignoring your own emotions.

Learning where to draw healthy boundaries and knowing your limits is what allows care to be sustainable.

When you protect your emotional space, you show up better for others and for yourself.

15/01/2026

Quitting was never an option. Not because it was easy, but because the path mattered.

Failure wasn’t the end; it was part of the journey. Try again. Work harder. Keep going.

Sometimes commitment isn’t about knowing how you’ll get there. It’s about deciding that you will.

06/01/2026

Live in the present moment. Comparison is the thief of your joy.

Catherine shares her story of how she decided to become a Clinical Psychologist, what it took and what the journey ahead is like.

Listen to the full episode on Spotify or YouTube

24/12/2025

Self-discovery isn’t a one-time thing

It’s an ongoing process, just like auditing a company. We need to regularly check in with ourselves.
Our circumstances, relationships, and needs change and so must our understanding of who we are.
Intentional reflection and self work help us grow alongside life’s changes.

🎙️ Be Kind To Your Mind ft. Gary Yap, Clinical Psychologist at MY Psychology

22/12/2025

Do you know about yourself?

Self-discovery isn’t a one time thing.

It’s an ongoing process, just like auditing a company we need to regularly check in with ourselves.
Our circumstances, relationships, and needs change and so must our understanding of who we are.
Intentional reflection and self-work help us grow alongside life’s changes.

🎙️ Be Kind To Your Mind ft. Gary Yap, Clinical Psychologist at MY Psychology

12/12/2025

What Is True happiness?

True happiness isn’t about meeting expectations. It’s about doing what you find meaningful.
In therapy, exploring what brings genuine joy whether hobbies, relationships, or personal achievements helps you reconnect with your authentic self.
There’s no right answer when it comes to meaning. The answer is always you.

🎙️ Be Kind To Your Mind ft. Gary Yap, Clinical Psychologist at MY Psychology

04/12/2025

18/11/2025

Sometimes the pressure doesn’t come from family or partners. It comes from culture.

Filial piety, gender roles, and unspoken expectations can push people into responsibilities they never chose, yet feel obligated to carry.

Understanding these cultural pressures is key to understanding our relationships.

🎙️ From Be Kind To Your Mind ft. Christine Maryanna, Licensed Marriage & Family Therapist