Soul Alchemy Psychology

Soul Alchemy Psychology A safe space for online therapy- Warm and professional q***r affirming clinicians helping you create transformative life shifts, at your own pace.

Reach us at [email protected]

Gaslighting is frequently used as a control mechanism. When someone starts to question their own memory or sanity, they ...
13/01/2025

Gaslighting is frequently used as a control mechanism. When someone starts to question their own memory or sanity, they may start to rely on the gaslighter to make sense of things.

This elevates the gaslighter to a position of authority or power.

Additionally, gaslighting invalidates the victim’s perspective, making them appear to be unreliable or incorrect, giving the gaslighter the upper hand in the relationship and making them the only person they can trust.

In this post, we discuss tips on how to protect ourself from gaslighting

In today's post we take a look at another Grounding Technique- Soothing Grounding. This form of grounding can be used wh...
10/11/2024

In today's post we take a look at another Grounding Technique- Soothing Grounding. This form of grounding can be used when it feels challenging to navigate rising emotions, such as anxiety.

Grounding strategies are designed to be simple, yet help regulate the nervous system by anchoring to the present moment.

Schedule a session with us to learn more


Address

Suite 33-01, 33rd Floor, Menara Keck Seng, 203 Jalan Bukit Bintang
Kuala Lumpur
55100

Opening Hours

Monday 09:00 - 20:00
Tuesday 15:00 - 20:00
Wednesday 09:00 - 20:00
Friday 15:00 - 20:00
Saturday 09:00 - 14:00

Alerts

Be the first to know and let us send you an email when Soul Alchemy Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Soul Alchemy Psychology:

Share