13/08/2026
Mums, hereโs a quick 30-second check you can try at home to see if you might have abs separation
Postpartum recovery isnโt just about how your tummy looks. If your core hasnโt recovered properly, you may also notice a persistent mummy pooch, back or pelvic pain, leaking, or simply feeling weaker through your core
Try this test and see what you feel โ๐ผ
And if youโre unsure, donโt worry, our chiropractors & physiotherapists at Chirozone Family are here to assess your postpartum recovery and guide you through the right treatment & rehabilitation ๐ซถ๐ผ
SAVE this Reel and try it later, or SHARE it with a postpartum mum who needs this!
Tried the test but not sure what your result means?
COMMENT โCOREโ below ๐๐ผ
and weโll DM you to help you understand better and to guide you on your next step.
๐Chirozone Family
Mont Kiara | Sri Petaling