周医师的养生日常

周医师的养生日常 🚩马来西亚注册中医师

🌿分享中医妇科知识｜养生日常
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03/08/2026

身为长期湿疹患者，我非常理解那种想要“一擦就好”的心情纠结。但最近新加坡通报某些网购“纯天然”修复霜检测出强效类固醇/违禁成分，甚至导致12岁孩子暴增6kg还长满萎缩纹！某些产品号称“一次见效”，背后往往隐藏着违规风险成分。
作为皮肤修复的“过来人”，我想和大家说：
皮肤是人体最大的器官，修复需要时间和耐心，更需要结合内部调理、饮食、心情与适量运动。不要为了追求速效胡乱网购成分不明的产品，导致副作用加重！
As a long-term eczema sufferer, I completely get the urge to find a quick-fix cream. But recent news revealed that some “1230% natural” creams online contain hidden steroids, leading to severe side effects in children!
Skin healing is a journey, not an overnight magic trick. It takes patience, proper guidance, diet, stress management, and internal balance. Please don’t risk your skin health on unverified online products!
💡 想了解我目前如何调理与管理皮肤？欢迎在下方留言或私信讨论！
💡 Drop a comment or DM if you’d like to share or know more about managing chronic skin conditions safely!

28/07/2026

Can I get pregnant by asap after doing tcm treatment ?” 🤔💭
Here’s the honest truth: healthy pregnancy starts with good soil long before planting the seed!
Did you know it takes about 90 days for a resting follicle to awaken, mature, and be released during ovulation? This 3-to-6-month window is the golden growth period for your body.
In Traditional Chinese Medicine (TCM), we focus on:
🌿 Balancing your Qi and Blood
😴 Prioritizing quality sleep
🧘‍♀️ Managing stress levels
🎯 Nourishing your body to improve o**m quality
Give your body the time it needs to create the best possible environment for your future baby! ❤️
💬 Comment “FERTILITY” below for more TCM fertility treatments customize for you.

📍 Zi TCM | Bukit Jalil & Kota Kemuning
📞 Contact us: 018-6153087

AcupunctureHeals PregnancyTips ZiTCM WomenHealth

13/07/2026

Cockroaches as medicine?!
If you’ve watched the movie “Love Letter to Grandma” (《给阿嬷的情书》), you might have been shocked by the scene mentioning “boiling water with cockroaches” to treat bloating and childhood malnutrition.
But guess what? In Traditional Chinese Medicine (TCM), this isn’t just a movie exaggeration!
🔍 The Science Behind the Shock:
The “Feilian” (蜚廉): Cockroaches have been documented in classical texts like the Compendium of Materia Medica (《本草纲目》) for thousands of years.
Medicinal Benefits: In TCM theory, they are known to help activate blood circulation, eliminate blood stasis, reduce swelling, and detoxify.
Modern Medicine: Today, extracts from specific species like Periplaneta americana (American cockroach) are used in standardized, strictly quality-controlled pharmaceuticals—such as China’s Kangfuxin Liquid (康复新液) to heal ulcers and wounds.
⚠️ A Quick Reminder: This does not mean you should go catching pests in your kitchen! Modern medicinal use relies on fully enclosed, bio-secure digital farming, not the ones running around your house. Always consult a certified professional before trying any remedies!
What other “shocking” but real TCM ingredients are you curious about? Let me know in the comments below!

ChineseHerbology WellnessTips

06/07/2026

Tired all day but wide awake at 11 PM?
In Traditional Chinese Medicine (TCM), we call this ”Yang floating outside.“ Your body’s energy is supposed to shift at night:
Daytime = Yang: Active, alert, and moving.
Nighttime = Yin: Restorative, anchoring, and quiet.
When you can‘t fall asleep, your Yang energy is trapped at the surface instead of descending into your Yin blood. The usual suspects? Late-night scrolling, revenge bedtime procrastination, or heavy late meals. 📱🍩
Try these 2 simple TCM hacks tonight:
1. Warm Foot Bath 🦶♨️: Helps pull that stubborn Yang energy downward.
2. Massage the Shenmen Point (神门穴) 🖐️: Located on your inner wrist below your pinky. Gently massage for 5 minutes to calm your mind and spirit (”Shen“).
Consistency is key! Give this routine 30 days. If you’re still counting sheep, it might be time for a personalized TCM tune-up.
👇 Save this post for tonight and follow me for more Women’s Health & TCM tips!
Comment “sleep” to know more on how tcm help on you!

22/06/2026

The ultimate Malaysian survival remedy? 🇲🇾 If you grew up here, you know exactly what this green box is.
We’ve all been there: a heavy session of durian, fried chicken, or extra sambal, followed by that deep, burning ”heatiness“ (热气) in your throat. 😮‍💨
Most people just grab Pil Herba Teck Aun without a second thought. But as a TCM practitioner, I wanted to break down why this tiny pill is actually a brilliantly balanced formula for modern lifestyle ”biohacking“:
🌿 Lopratherum (淡竹叶) & Prunella (夏枯草): The heavy lifters that clear internal heart and liver fire.
🔥 Rhubarb (大黄): Helps move the bowels and clear the ”heat-induced“ constipation after a heavy feast.
🌱 Scutellaria (黄芩) & Gardenia (栀子): Perfect duo to clear damp-heat from your upper body.
🌬️ Mentha (薄荷) & Schizonepeta (荆芥): Excellent for when you‘re traveling, sleep-deprived, and feeling the onset of a flu/fever.
Essentially, it’s a highly concentrated herbal tea in a travel-friendly pill form. No brewing needed.
⚠️ PRO-TCM TIPS:
Because it is highly cooling:
❌ Do NOT take it on an empty stomach.
❌ Avoid it if you are pregnant or experiencing chronic watery diarrhea.
Are you a fan of this traditional lifesaver? Drop a “yes”in the comments if you always keep a pack in your bag! 👇

11/06/2026

⚠️ ATTENTION: If your elderly parents suffer from chronic back/joint pain, please read this immediately. I recently came across a heartbreaking real-life case on Facebook. An elderly father was struggling with severe back pain and started taking some “all-natural herbal pills” recommended by a friend. At first, it worked like magic—the pain vanished. #
But over 6 months later, things took a dark turn. His face became severely swollen (Cushing’s syndrome / moon face), his stomach bloated, his vision dropped drastically, and he became too weak to even get out of bed. #
The shocking truth? This “natural” supplement was secretly laced with high-potency synthetic compounds (like steroids) and had already been officially BANNED by health authorities (KKM).
As a certified TCM practitioner, this breaks my heart and angers me deeply. These illegal workshops ruin lives, and unfairly tarnish the reputation of legitimate Traditional Chinese Medicine. What’s scarier is that they even counterfeit official registration numbers and holographic stickers to deceive buyers.
💡 MY URGENT ADVICE TO YOU:
1️⃣ Check your parents’ cabinets: Be highly suspicious of any unverified herbal pills promising instant or miraculous pain relief.
2️⃣ DO NOT stop cold turkey: If they are already taking something suspicious, abruptly stopping can trigger dangerous withdrawal symptoms. Bring the bottle to a certified doctor or registered TCM practitioner to plan a safe, supervised way to taper off.
Please LIKE and SHARE this video to protect your loved ones. Awareness saves lives! ❤️
TCM SafeMedication

09/06/2026

The secret TCM tool you already own... 🤫💨
Did you know that the hair dryer you use every single day is actually a completely free, incredibly convenient home therapy tool?
In Traditional Chinese Medicine, we use gentle, localized heat to stimulate key acupuncture points, boost your blood circulation, and dispel cold or dampness from the body. Because a hair dryer covers a relatively wide area, you don’t even need extreme precision to get the benefits!
Here are 5 simple ways you can use your hair dryer for daily health care:
1️⃣ Headache, Nasal Congestion, or Runny Nose? 🤧
Use the warm air setting to blow gently on the Da Zhui (大椎) point at the back of your neck. Keep it about 10 cm away and move it in small circular motions for about 2 minutes.
2️⃣ Trouble Falling Asleep? 😴
Blow warm air in circular motions on the Yong Quan (涌泉) point on the sole of your foot for 3 to 5 minutes to calm your mind and promote deep sleep.
3️⃣ Abdominal Bloating, Hiccups, or Discomfort? 🤢
Gently blow warm air around your navel area for about 3 minutes (just be careful not to blow directly into the navel!).
4️⃣ Knee Stiffness, Soreness, or Pain? 🦵
If your knees feel weak or stiff when walking up and down stairs, blow warm air on the Du Bi (犊鼻) point for 3 to 5 minutes to improve circulation.
5️⃣ Menstrual Pain & Cramps? 🩸
Apply warm air to the San Yin Jiao (三阴交) point on your inner lower leg for 3 to 5 minutes to help relieve the discomfort.
Give these simple tricks a try tonight! 💨👇 Drop a comment below and let me know how it works for you!
👉 Follow me for more daily TCM & women‘s health tips!
HealthyLiving WomensHealth Acupressure Points

08/06/2026

A day in my life as a TCM practitioner: Back-to-back consultations, a house call, and... a surprise visit from a furry ”interviewer“ at the front door? 🐱
Jokes aside, we are officially hiring a Female TCM Practitioner! If you want to work in a warm, energetic environment, don‘t be shy—DM me or drop your resume! 💌

14/04/2026

My secret ”Golden Brew“ for women’s wellness 🍎🫚
As a TCM practitioner, I’m often asked what the simplest way to support fertility and postpartum recovery is.
My answer? It starts in your kitchen.
This combination of Black Beans, Red Dates, Apple, and Ginger isn’t just a trend—it’s a balanced formula to:
✨ Nourish the Kidneys (Essential for reproductive health)
✨ Replenish Qi & Blood
✨ Warm the Womb (Dispelling coldness)
Whether you’re on a fertility journey or recovering post-delivery, consistency is key. For those needing a more personalized approach, our clinic‘s bespoke herbal powders are designed to fill the gaps.
AcupunctureLife HealthyHabits

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