TAGS Chiropractic & Rehabilitation - Hartamas

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For appointments and inquiries, visit our main page:
https://www.facebook.com/tagschiroandrehab

We're available in Cheras, Subang Jaya, Hartamas, Penang, Melaka, Seremban, Johor Bahru, and Kuching.

As an expectant mother, you want to do everything you can to prepare for the arrival of your baby. One important area to...
17/03/2023

As an expectant mother, you want to do everything you can to prepare for the arrival of your baby. One important area to focus on is your pelvic floor. The pelvic floor muscles support the bladder, bowel, and uterus and play a crucial role in childbirth.
Here are some tips to help you prepare your pelvic floor for birth πŸ˜‰
βœ… Stretch regularly: Stretching helps to maintain the flexibility of your pelvic floor muscles, which is essential during delivery. Gentle stretches like butterfly pose and pelvic tilts can be done daily.
βœ… Use proper posture: Sitting and standing with good posture can help align your pelvis and reduce pressure on your pelvic floor. Avoid slouching or crossing your legs when sitting.
βœ… Stay active: Regular exercise, such as walking or prenatal yoga, can help to strengthen your pelvic floor muscles and improve blood flow to the area.
βœ… Considering seeing a women’s health physiotherapist: A women’s health physiotherapist can provide you with specific exercises to strengthen and prepare your pelvic floor for birth, as well as address any issues you may be experiencing.
Visit your women's health physiotherapist with us today and grab out latest promotion. Simply click the below πŸ˜„

http://promotagshartamas.wasap.click
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π—₯π—˜π—”π—— π—–π—”π—£π—§π—œπ—’π—‘ πŸ‘‡πŸ»Are you experiencing urinary incontinence? It might be related to your pelvic floor muscles. These muscle...
15/03/2023

π—₯π—˜π—”π—— π—–π—”π—£π—§π—œπ—’π—‘ πŸ‘‡πŸ»

Are you experiencing urinary incontinence? It might be related to your pelvic floor muscles. These muscles are responsible for supporting your pelvic organs, including your bladder. Weak pelvic floor muscles can lead to urinary incontinence, but the good news is that there are exercises you can do to help strengthen them.
At TAGS Chiropractic & Rehabilitation, our women’s physiotherapy program includes pelvic floor muscle exercises that can help reduce the symptoms of urinary incontinence. Our trained physiotherapists will guide you through the exercises and teach you how to properly engage and strengthen your pelvic floor muscles.
Don’t let urinary incontinence affect your quality of life. Grab our latest promotion exclusively for women today!

Click the link below to enjoy exciting benefits, promotion valid until 22nd March only!πŸ‘‡πŸ»

http://promotagshartamas.wasap.click
http://promotagshartamas.wasap.click
http://promotagshartamas.wasap.click

Address

A-G-05 & A-01-05, Galeria Hartamas Jalan 26A/70A Desa Sri Hartamas
Kuala Lumpur
50480

Opening Hours

Monday 08:30 - 18:00
Tuesday 08:30 - 18:00
Wednesday 08:30 - 18:00
Thursday 08:30 - 18:00
Friday 08:30 - 18:00
Saturday 09:00 - 16:00
Sunday 09:00 - 13:00

Telephone

+60173781599

Website

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