Melissa Physio

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Melissa Physio Melissa Physio Services.
202003149008 (003125747-V)

Provide professional Physiotherapy Treatment.

久坐站起来，膝盖僵硬卡顿、刺痛难忍阴雨天、降温天，膝盖提前“预报天气”酸痛发胀上下楼梯不敢用力，蹲不下、起不来，步步小心翼翼这是不是你？😱🥹很多人熬了一年又一年总以为：膝盖痛、关节炎，老了都这样只能忍、彻底将就过日子明明不想偷懒，却因为膝盖...
07/10/2026

久坐站起来，膝盖僵硬卡顿、刺痛难忍
阴雨天、降温天，膝盖提前“预报天气”酸痛发胀
上下楼梯不敢用力，蹲不下、起不来，步步小心翼翼
这是不是你？😱🥹

很多人熬了一年又一年
总以为：膝盖痛、关节炎，老了都这样
只能忍、彻底将就过日子
明明不想偷懒，却因为膝盖疼
不敢散步、不敢带娃、不敢爬山、不敢运动。
越不动，关节越僵、肌肉越弱
膝盖磨损越来越严重，陷入疼痛→少动→更痛的死循环

其实你根本不用这么熬！

别让膝盖疼痛，限制你的生活自由
变老不该变痛，科学理疗，让膝盖重获轻松
不硬扛、不将就、温和修复，告别多年膝关节炎困扰💙

👉 膝盖不适、反复疼痛，即刻预约免费评估！

#膝盖养护 #关节疼痛 #护膝运动 #低冲击健身 #中老年养生 #居家康复训练 #上班族养生 #膝盖修复

膝盖疼不是老了，是关节累坏了！不用硬扛，物理治疗帮膝盖慢慢“回血” 💙很多人以为：膝盖痛、关节炎，只能忍、只能少动、越老越废🥹其实膝关节炎，不是骨头坏掉报废，是关节长期劳损、紧张、发炎、肌力跟不上不用依赖止痛药、不用硬熬，物理治疗就是给疲惫...
28/09/2026

膝盖疼不是老了，是关节累坏了！
不用硬扛，物理治疗帮膝盖慢慢“回血” 💙

很多人以为：膝盖痛、关节炎，只能忍、只能少动、越老越废🥹
其实膝关节炎，不是骨头坏掉报废，是关节长期劳损、紧张、发炎、肌力跟不上

不用依赖止痛药、不用硬熬，物理治疗就是给疲惫的膝盖做一场科学修复！
🎯 通过专业理疗干预，缓解关节炎症、放松紧绷的肌腱和软组织
🎯 解开膝盖“卡住、伸不直、蹲不下”的僵硬
🎯 补足膝盖最缺的“保护力”
🎯 纠正坏姿势，告别越走越伤

膝盖不用忍，疼痛不用扛
膝关节炎可以慢慢养护、慢慢变好
让我们用物理治疗，让你重新轻松走路、自在生活🌟

#物理治疗 #膝盖养护 #关节疼痛 #护膝运动 #低冲击健身

👤 你： 最近腰痛，还一直麻麻的🦵 身体： 麻到哪里？👤 你： 从屁股一路到大腿，有时候小腿也会痛🦵 身体： Ah… 那我可能不是普通的腰酸🙂如果出现这些情况，就要多留意了👇⚡ 腰痛 + 臀部痛，甚至有时好像被电 “sot”⚡ 一条腿出现麻...
22/09/2026

👤 你： 最近腰痛，还一直麻麻的
🦵 身体： 麻到哪里？
👤 你： 从屁股一路到大腿，有时候小腿也会痛
🦵 身体： Ah… 那我可能不是普通的腰酸🙂

如果出现这些情况，就要多留意了👇
⚡ 腰痛 + 臀部痛，甚至有时好像被电 “sot”
⚡ 一条腿出现麻、刺、灼热感
⚡ 久坐、弯腰或走路时更明显
⚡ 感觉腿越来越无力
⚡ 严重时，甚至可能影响走路和日常活动

尤其是疼痛持续、麻木加重，或出现明显的腿部无力，别一直忍！🚨

👤 你： 那我休息一下就好了？
🦵 身体： 你每次都这样讲。🙃

与其一直猜「到底是不是坐太久」，不如让专业人士帮你做个评估，找出真正的问题。 💙

📩 有腰痛、腿麻或放射痛？DM 我们预约 Physiotherapy Assessment。

#坐久腰痛 #坐骨神经痛 #腰痛 #腿麻 #物理治疗

Sometimes, the real troublemaker could be somewhere else — like your lower back.When a nerve in your lower back gets irr...
19/09/2026

Sometimes, the real troublemaker could be somewhere else — like your lower back.

When a nerve in your lower back gets irritated, the pain or discomfort can travel along the nerve pathway and show up in your:
👉 Buttock
👉 Thigh
👉 Calf
👉 Foot

So yes, your leg can hurt… even when the problem isn’t actually in your leg. 😮‍💨

💡 This is where physiotherapy can help.

A physiotherapist can assess where your symptoms are coming from, check your movement and nerve function, and work with you on the right treatment — rather than simply treating where it hurts.

Because sometimes, where it hurts ≠ where the problem starts. 😉

📩 Having recurring back, buttock or leg pain? Get assessed instead of guessing.

🇲🇾 Different backgrounds. Different stories. One Malaysia.Today, we celebrate the people, cultures and little things tha...
16/09/2026

🇲🇾 Different backgrounds. Different stories. One Malaysia.

Today, we celebrate the people, cultures and little things that make Malaysia uniquely ours. ❤️💙💛

From the food we can’t agree on, to the languages we switch between in one conversation — that’s the Malaysian way. 😂

Here’s to more understanding, more kindness, and more reasons to be proud of home.

Selamat Hari Malaysia! 🇲🇾✨

🦵 That pain might be more than just a “sore back”…Sciatica can sneak into your daily life — making sitting, standing, wa...
14/09/2026

🦵 That pain might be more than just a “sore back”…

Sciatica can sneak into your daily life — making sitting, standing, walking or even sleeping uncomfortable. 😣

Sometimes, the biggest clue isn’t where the pain starts, but how it affects your movement.

🚩 Feeling pain, tingling or numbness down one leg?
🚩 Getting uncomfortable after sitting for too long?
🚩 Finding certain movements suddenly harder than before?

Don’t just keep pushing through the pain. Your body may be telling you it’s time to take a closer look. 👀

💙 The right assessment can help identify what’s causing your symptoms and what your body needs.

📩 DM us to book an assessment and let’s get you moving better again.

久坐屁股痛，不一定只是“坐太久”🍑如果你每天长时间坐在办公室、开车，或久坐后发现臀部深处出现酸痛，甚至疼痛、麻痹延伸到大腿或小腿，可能与 #梨状肌 及周围组织受到刺激有关。但要注意 ⚠️臀部痛 ≠ 一定是梨状肌问题腰椎、髋关节、坐骨神经以...
05/09/2026

久坐屁股痛，不一定只是“坐太久”🍑

如果你每天长时间坐在办公室、开车，或久坐后发现臀部深处出现酸痛，甚至疼痛、麻痹延伸到大腿或小腿，可能与 #梨状肌 及周围组织受到刺激有关。

但要注意 ⚠️
臀部痛 ≠ 一定是梨状肌问题

腰椎、髋关节、坐骨神经以及其他肌肉问题，都可能出现相似症状。与其一直按摩、拉筋却反复发作，不如先找出真正的原因。

Melissa Physio 可以如何帮助你？
✔️ 专业评估，了解疼痛来源
✔️ 针对性物理治疗
✔️ 改善髋部活动度与肌肉控制
✔️ 设计适合你的运动与训练
✔️ 提供日常姿势及活动建议

疼痛反复出现，不代表你只能忍耐
找对原因，才能真正找对处理方式。💙

📩 想了解你的臀部疼痛可能来自哪里？
欢迎 DM Melissa Physio 预约物理治疗评估。

#物理治疗 #梨状肌 #梨状肌综合征 #臀部疼痛 #坐骨神经痛 #久坐疼痛 #腰痛 #髋关节疼痛

Selamat Hari Merdeka! 🇲🇾✨ Today, we celebrate the spirit of unity, freedom, and strength that defines Malaysia. 💙❤️🤍💛May...
31/08/2026

Selamat Hari Merdeka! 🇲🇾✨

Today, we celebrate the spirit of unity, freedom, and strength that defines Malaysia. 💙❤️🤍💛

May this Merdeka remind us to stand tall together, cherish our diversity, and keep building a brighter future for generations to come. 🌟

💐🇲🇾 祝福马来西亚：永远平安、繁荣、和谐！

久坐屁股疼｜不一定是腰突，小心梨状肌综合征！🔥是不是坐久了臀部深处隐隐作痛😭屁股酸胀、大腿后侧发麻、走路也扯着疼很多人误以为是腰椎问题，反复治腰却不见好转梨状肌发炎紧张，会挤压坐骨神经✅痛感从屁股放射到大腿后侧，甚至小腿麻木很多人只按摩腰，...
29/08/2026

久坐屁股疼｜不一定是腰突，小心梨状肌综合征！🔥

是不是坐久了臀部深处隐隐作痛😭
屁股酸胀、大腿后侧发麻、走路也扯着疼
很多人误以为是腰椎问题，反复治腰却不见好转

梨状肌发炎紧张，会挤压坐骨神经✅
痛感从屁股放射到大腿后侧，甚至小腿麻木
很多人只按摩腰，忽略臀部深层肌肉，越按越难受

⚠️出现这些信号要重视
✔坐超过 30 分钟臀部就酸痛
✔平躺、翻身屁股深处刺痛
✔大腿后侧发麻，没有明显腰痛

不要盲目按摩、暴力按压臀部
错误手法反而加重肌肉水肿
建议寻求物理治疗评估，放松 + 强化臀部肌肉，从根源改善问题❗

#梨状肌综合征 #屁股疼 #久坐危害 #物理治疗 #臀部疼痛 #坐骨神经痛 #办公室健康

That deep ache in your buttock that just won’t go away?🍑 Or pain that seems to travel down your leg? It may be time to p...
24/08/2026

That deep ache in your buttock that just won’t go away?🍑
Or pain that seems to travel down your leg? It may be time to pay attention.

Here are 5 signs that may be associated with piriformis irritation.

However, not all buttock or leg pain comes from the piriformis.⚠️
Similar symptoms can have different causes, including issues involving the lower back, hip or nerves.

That’s why guessing — and endlessly stretching the painful area — may not always be the answer.

At Melissa Physio, we assess your symptoms, movement and strength to help identify what may be contributing to your pain and develop a treatment plan that suits you. 💙

Don’t just stretch the pain away. Find out what’s causing it.

📩 DM us to book a physiotherapy assessment.

Address

Kepong
Kuala Lumpur
52100

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 18:00

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