KMcAndrew Massage

04/10/2022

Sport Trauma Trained ✅
Lovely time in Cardiff completing the Lubas sports trauma management training. Intense few days but well worth it

p.s: let's hope we never have to use it ;)

02/03/2022

😀

26/01/2022

More great weekend working with Enfeild, 2's team going strong in Cheshunt here 💪 🏉

14/12/2021

EVERYONE LOVES A MASSAGE
treat yourself or your family for CHRISTMAS 🎄 🎁

PM for Christmas vouchers - applicable for any treatment.
Prices at your own discretion

28/09/2021

Wrapping it up for the week days with .physio - it’s been a great time working here and with … but we’re onto the next new fun challenge, stay tuned 🎉✨

💆‍♀️

29/06/2021

make sure football comes home safe and sound all

Football vs Hamstring Injuries...

It’s the season of football and whilst we support the teams, we also support the players - especially when it comes to being match-fit.

Hamstring Tears are the most prolific injuries in football, at all levels, so as England prepare to take on Germany, here’s a few basic tips on how to prevent this from keeping you off the playing field:

⚽️ Stretch regularly
⚽️ Be fit to play and minimise fatigue
⚽️ Warm up well when preparing to play, or train
⚽️ Ensure adequate recovery between training sessions and matches
⚽️ Use the correct footwear to match the surface you are playing on
⚽️ Include eccentric strength training on hamstrings *
⚽️ Train specifically using activities typically used in football

* It is widely accepted most hamstring injuries occur during eccentric muscle actions.

Let’s hope the England players have followed our off-pitch rules and we wish them all the best for this evening’s game 🏴󠁧󠁢󠁥󠁮󠁧󠁿.

15/04/2021

Good day at the office today:
session ✅
some study ✅
snapped it ✅

💆‍♀️

12/04/2021

FRESH RATES

Get in touch for bookings on 07481764807, DM or [email protected]

12/04/2021

APRIL 12th is here
LETS GO MASSAGE

💆‍♀️

09/04/2021

PREPARED TO PALPATE
☮️

OPEN for booking from MONDAY!
Get in touch here:
[email protected]
07481764807
DM
Or book via services/booking button!

*temporary space

26/03/2021

NEW GEARZ