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Hills Pilates - Publika Best pilates studio in town.

Youโ€™ve seen the iPhone Duoโ€ฆ ๐Ÿ‘€Now meet the ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐——๐˜‚๐—ผ. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ โœจOur ๐——๐˜‚๐—ฒ๐˜ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ง๐—ฟ๐—ถ๐—ฎ๐—น is a chance to move, learn, and hav...
25/09/2026

Youโ€™ve seen the iPhone Duoโ€ฆ ๐Ÿ‘€
Now meet the ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐——๐˜‚๐—ผ. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

โœจOur ๐——๐˜‚๐—ฒ๐˜ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ง๐—ฟ๐—ถ๐—ฎ๐—น is a chance to move, learn, and have a little fun together โ€” with guidance from our instructor along the way.

Soโ€ฆ whoโ€™s your Pilates Duo? ๐Ÿคฉ
๐Ÿ“ฉ Book your โ€œ๐——๐˜‚๐—ผโ€ at Hills Pilates today!

๐Ÿƒ๐Ÿปโ€โ™€๏ธ Injured from sports? Pilates might be part of your recovery journey. From ๐—ฟ๐˜‚๐—ป๐—ป๐—ฒ๐—ฟโ€™๐˜€ ๐—ธ๐—ป๐—ฒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ต๐—ถ๐—ป ๐˜€๐—ฝ๐—น๐—ถ๐—ป๐˜๐˜€ ๐˜๐—ผ ๐—ฎ๐—ป๐—ธ๐—น๐—ฒ ...
22/09/2026

๐Ÿƒ๐Ÿปโ€โ™€๏ธ Injured from sports? Pilates might be part of your recovery journey.

From ๐—ฟ๐˜‚๐—ป๐—ป๐—ฒ๐—ฟโ€™๐˜€ ๐—ธ๐—ป๐—ฒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ต๐—ถ๐—ป ๐˜€๐—ฝ๐—น๐—ถ๐—ป๐˜๐˜€ ๐˜๐—ผ ๐—ฎ๐—ป๐—ธ๐—น๐—ฒ ๐˜€๐—ฝ๐—ฟ๐—ฎ๐—ถ๐—ป๐˜€, sports injuries can affect more than just the area that hurts. ๐ŸคWith the right exercises and guidance, Pilates can help you work on ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต, ๐˜€๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†, ๐—บ๐—ผ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†, ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น โ€” all important parts of getting your body moving confidently again.

Because Pilates isnโ€™t just about exercise.I t can also be part of your recovery and return-to-movement journey.

โœจWant to experience it for yourself?
๐Ÿ“ฉ DM us to book your first Pilates Trial Class, and start with a ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ญ๐˜ช๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ณ๐˜บ ๐˜ฑ๐˜ฐ๐˜ด๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ข๐˜ฏ๐˜ข๐˜ญ๐˜บ๐˜ด๐˜ช๐˜ด to better understand your alignment and movement.

19/09/2026

๐Ÿ‡ฐ๐Ÿ‡ทโœจ ๐—–๐—›๐—จ๐—ฆ๐—˜๐—ข๐—ž ๐—ช๐—˜๐—Ÿ๐—Ÿ๐—ก๐—˜๐—ฆ๐—ฆ ๐— ๐—ข๐—ก๐—ง๐—› is here!
Weโ€™re bringing you ๐™๐™’๐™Š ๐™›๐™ช๐™ฃ ๐™˜๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™š๐™จ to keep you moving and make your Pilates days a little more exciting! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’›

โœฟ ๐—”๐—ง๐—ง๐—˜๐—ก๐——๐—”๐—ก๐—–๐—˜ ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜๐Ÿ’ช๐Ÿป๐ŸŽ
โœฟ ๐—ฃ๐—œ๐—Ÿ๐—”๐—ง๐—˜๐—ฆ ๐—ข๐—ข๐—ง๐—— ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜๐Ÿ‘—โœจ
๐Ÿ“… ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—ฃ๐—ฒ๐—ฟ๐—ถ๐—ผ๐—ฑ: 1โ€“30 September 2026

Two challenges. Two ways to join. Which one are you taking on? ๐Ÿ‘€
Letโ€™s make September a month of movement, consistency & good Pilates fits! ๐Ÿ‡ฐ๐Ÿ‡ทโœจ

15/09/2026

๐Ÿคฐ๐Ÿป ๐—ฃ๐—ฟ๐—ฒ๐—ด๐—ป๐—ฎ๐—ป๐—ฐ๐˜† ๐— ๐˜†๐˜๐—ต๐˜€ ๐—ฌ๐—ผ๐˜‚ ๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐˜š๐˜›๐˜–๐˜— ๐˜‰๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ช๐˜ฏ๐˜จ Pregnancy comes with a lot of adviceโ€ฆ and sometimes, a lot of myths too. ๐Ÿ‘€ย 

In this episode, Instructor Joey talks about some common pregnancy myths that may make mummies feel like they need to stop moving or limit themselves more than necessary.Your body is changing โ€” but that doesnโ€™t mean you have to stop moving.

๐Ÿ’›ย Stay active in ways that feel comfortable for you, listen to your body, and make adjustments as your pregnancy progresses. Because pregnancy looks different for every mummy. โœจ

๐Ÿคฐ๐Ÿป ๐—ง๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐—ฃ๐—ฟ๐—ฒ๐—ป๐—ฎ๐˜๐—ฎ๐—น ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€? Join us for a Pilates Trial Class at Hills Pilates and discover movement that works with your changing body.
๐Ÿ“ฉ Book your trial class today!

10/09/2026

๐Ÿƒ๐Ÿปโ€โ™€๏ธ ๐—ฆ๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—˜๐—ฃ.๐Ÿญ | ๐—ฅ๐˜‚๐—ป๐—ป๐—ฒ๐—ฟโ€™๐˜€ ๐—ž๐—ป๐—ฒ๐—ฒ

Runners, this oneโ€™s for you. ๐Ÿ‘€Ever felt pain around your knee after running or training?In our first Sports Recovery episode, Instructor Karson talks about ๐Ÿฆต๐Ÿป๐˜™๐˜ถ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณโ€™๐˜ด ๐˜’๐˜ฏ๐˜ฆ๐˜ฆ โ€” a common issue among runners and what you can do to better support your body.

๐‘ฃฒ Because recovery isnโ€™t about stopping movement. Itโ€™s about understanding your body, building strength and control, and learning to move better.

Thinking of trying Pilates?
โœจ Book a ๐™ฉ๐™ง๐™ž๐™–๐™ก ๐™˜๐™ก๐™–๐™จ๐™จ and discover how Pilates can support the way you move.
And stay tuned for more ๐—ฆ๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† tips with Hills Pilates. ๐Ÿ’ช๐Ÿป

Pregnant & wondering if Pilates is right for you? ๐ŸคฐโœจA prenatal Pilates assessment is more than just checking your flexib...
08/09/2026

Pregnant & wondering if Pilates is right for you? ๐Ÿคฐโœจ

A prenatal Pilates assessment is more than just checking your flexibility.We look at how your body is moving, where you may be experiencing discomfort, your posture, mobility, strength, and how your body is adapting throughout pregnancy.

From there, your instructor can tailor your Pilates practice to support your body safely and comfortably through each stage of pregnancy. ๐Ÿค

Because prenatal Pilates isnโ€™t about pushing harder โ€” itโ€™s about moving smarter for your body.

๐Ÿ“ Start with an assessment. Move with confidence.

koreainternationalpilatesacademy privatepilates hillspilates pilateskl prenatalpilates prenatalexercises

04/09/2026

๐Ÿ’ฌ ๐—”๐—ฆ๐—ž ๐—ข๐—จ๐—ฅ ๐—œ๐—ก๐—ฆ๐—ง๐—ฅ๐—จ๐—–๐—ง๐—ข๐—ฅ | ๐—˜๐—ฃ. ๐Ÿฌ๐Ÿฏ
โ€œCan Pilates actually fix diastasis recti?โ€ ๐Ÿคฐ๐Ÿผ

A common question many mums have after pregnancy โ€” especially when theyโ€™ve heard that Pilates can help โ€œ๐—ฐ๐—น๐—ผ๐˜€๐—ฒ ๐˜๐—ต๐—ฒ ๐—ด๐—ฎ๐—ฝ.โ€

In this episode, Instructor Irene breaks down what ๐—ฃ๐—ผ๐˜€๐˜๐—ป๐—ฎ๐˜๐—ฎ๐—น ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ can actually help with, and why recovery is about more than simply trying to close the gap.

๐ŸคFrom rebuilding core strength to improving breathing, control and movement, the right exercises can help you reconnect with your body and build strength progressively.

๐˜ž๐˜ข๐˜ต๐˜ค๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ญ ๐˜ท๐˜ช๐˜ฅ๐˜ฆ๐˜ฐ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ ๐˜๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆโ€™๐˜ด ๐˜ต๐˜ข๐˜ฌ๐˜ฆ หŽหŠห—
๐Ÿ‘‡ย Have more Pilates questions? Drop them in the comments โ€” we might answer yours next!

๐‘ป๐’˜๐’ ๐’ƒ๐’“๐’‚๐’๐’…๐’”. ๐‘ถ๐’๐’† ๐’ˆ๐’๐’‚๐’: ๐‘ด๐’๐’—๐’† & ๐‘น๐’†๐’„๐’๐’—๐’†๐’“ ๐‘ฉ๐’†๐’•๐’•๐’†๐’“. โœจWeโ€™re teaming up with Beyond Massage for a special giveaway designed to he...
01/09/2026

๐‘ป๐’˜๐’ ๐’ƒ๐’“๐’‚๐’๐’…๐’”. ๐‘ถ๐’๐’† ๐’ˆ๐’๐’‚๐’: ๐‘ด๐’๐’—๐’† & ๐‘น๐’†๐’„๐’๐’—๐’†๐’“ ๐‘ฉ๐’†๐’•๐’•๐’†๐’“. โœจ

Weโ€™re teaming up with Beyond Massage for a special giveaway designed to help you move better, recover better, and feel your best. ๐Ÿค

๐—™๐—ฟ๐—ผ๐—บ ๐Ÿฎ๐Ÿด ๐—”๐˜‚๐—ด โ€“ ๐Ÿฎ๐Ÿฑ ๐—ฆ๐—ฒ๐—ฝ๐˜, every Hills Pilates class pack purchase gives you a chance to ๐˜„๐—ถ๐—ป ๐—ฎ ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ at Beyond Massage! ๐ŸŽ

3 lucky winners will each receive a Recovery Experience Bundle worth RM378:
๐Ÿฉบ Clinical Assessment & Treatment
๐Ÿ’†๐Ÿป Recovery Therapy

And the more classes you get, the more chances you have to win! ๐Ÿ‘€

Are you feeling lucky? ๐Ÿ€
๐Ÿ“… ๐—š๐—ถ๐˜ƒ๐—ฒ๐—ฎ๐˜„๐—ฎ๐˜† ๐—ฃ๐—ฒ๐—ฟ๐—ถ๐—ผ๐—ฑ: ๐Ÿฎ๐Ÿด ๐—”๐˜‚๐—ด โ€“ ๐Ÿฎ๐Ÿฑ ๐—ฆ๐—ฒ๐—ฝ๐˜ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ
๐Ÿ† ๐—ช๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ๐˜€ ๐—”๐—ป๐—ป๐—ผ๐˜‚๐—ป๐—ฐ๐—ฒ๐—บ๐—ฒ๐—ป๐˜: ๐Ÿฎ๐Ÿด ๐—ฆ๐—ฒ๐—ฝ๐˜ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ

Terms & conditions apply.

๐Ÿ‡ฐ๐Ÿ‡ทโœจ ๐—–๐—›๐—จ๐—ฆ๐—˜๐—ข๐—ž ๐—ช๐—˜๐—Ÿ๐—Ÿ๐—ก๐—˜๐—ฆ๐—ฆ ๐— ๐—ข๐—ก๐—ง๐—› โ€” ๐—ฃ๐—œ๐—Ÿ๐—”๐—ง๐—˜๐—ฆ ๐—ข๐—ข๐—ง๐—— ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜ โœจShow us your Pilates look! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸคWhether itโ€™s your favourite Pilate...
01/09/2026

๐Ÿ‡ฐ๐Ÿ‡ทโœจ ๐—–๐—›๐—จ๐—ฆ๐—˜๐—ข๐—ž ๐—ช๐—˜๐—Ÿ๐—Ÿ๐—ก๐—˜๐—ฆ๐—ฆ ๐— ๐—ข๐—ก๐—ง๐—› โ€” ๐—ฃ๐—œ๐—Ÿ๐—”๐—ง๐—˜๐—ฆ ๐—ข๐—ข๐—ง๐—— ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜ โœจ
Show us your Pilates look! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿค

Whether itโ€™s your favourite Pilates OOTD, a cute studio moment, or a post-class snap โ€” we want to see it! ๐Ÿ‘€

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ท๐—ผ๐—ถ๐—ป:
๐Ÿ“ธ Share your Pilates class or OOTD on your Instagram Story
๐Ÿท๏ธ Tag ํž์ฆˆ ํ•„๋ผํ…Œ์Šค
๐Ÿค Mention your favourite instructor
๐Ÿ”“ Make sure your account is public

๐ŸŽ ๐Ÿฑ ๐—น๐˜‚๐—ฐ๐—ธ๐˜† ๐˜„๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ๐˜€ ๐˜„๐—ถ๐—น๐—น ๐—ฟ๐—ฒ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ ๐Ÿญ ๐—ฝ๐—ฎ๐—ถ๐—ฟ ๐—ผ๐—ณ ๐—ง๐—ผ๐—ฒ๐˜€๐—ผ๐˜…! ๐Ÿงฆโœจ

๐Ÿ“… Challenge Period: ๐Ÿญโ€“๐Ÿฏ๐Ÿฌ ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ

Soโ€ฆ show us your Pilates OOTD and letโ€™s see whoโ€™s bringing the best Pilates vibes! ๐Ÿ‘€โœจTerms & conditions apply.

Address

D4-G4-08 Publika Mall Jalan Dutamas 1 Solaris Dutamas
Kuala Lumpur
50480

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 08:00 - 17:00
Sunday 08:00 - 17:00

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