MY Findiet

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MY Findiet Everyone can have sustainable healthy dietary behavior! Find out more! https://linktr.ee/myfindiet

09/10/2026

A little knowledge goes a long way when choosing eggs! 🥚

Some eggs contain more Omega-3 and DHA than others. In this video, we help you review and compare eggs based on their Omega-3 and DHA content.

Remember to make more informed choices for your everyday nutrition.

Save this video for your next grocery trip and don’t forget to check out our complete post for more details!

07/10/2026

Well, we’re trying out some Japanese-fusion food today! 🇯🇵🍱

And please, don’t confuse Sukiya with Sukiyaki ya! 👀

Sukiya is the restaurant brand, while sukiyaki is a Japanese hot pot dish.

You can find this Japanese-fusion spot at Hulu Cafe, Cyberjaya.

Ps: You can also choose your own spice level if you tak tahan pedas like us!

05/10/2026

IYKYK! 👀

We’re not here to judge your food.

Here’s what we believe in: food is about balance, moderation, and sustainability.

That’s how we guide our clients too. We don’t believe you need to completely cut out certain food groups just to lose weight.

Some people may choose a more restrictive approach because they want to see results quickly. And while it may work for a period of time, the bigger question is: can you actually maintain it in the long run?

Because healthy eating shouldn’t feel like constantly fighting with your food choices.

We’re here to help you build a better relationship with food, find an approach that fits your lifestyle, and most importantly, make it sustainable.

Talk to us and let’s work on your sustainable way of eating. 💚

👉 www.myfindiet.com
👉 Need guidance? bit.ly/talktoMFD

04/10/2026

Fitness goals should motivate you, not overwhelm you! Start with what feels achievable, set small and realistic goals, and appreciate the effort you put in along the way. 💪

🎧 Tune in now on Spotify & YouTube
👉 www.myfindiet.com
👉 Need guidance? bit.ly/talktoMFD

30/09/2026

Love your coffee but want to make more mindful choices? Here’s what to look for when picking your next ready-to-drink coffee:

1. The Healthier Choice Logo (HCL) can help you identify products that meet specific healthier criteria.
2. Check nutrition labels and choose lower-sugar or sugar-free options that suit your needs.
3. Explore newer varieties with HCL for a different, healthier coffee experience!

To know more, check out our complete post and leave your thoughts in the comments if you want us to compare these RTD coffee brands side-by-side!

Weight plateau? Fill in the form in the bio and claim for a free 1-1 call with us now!Serious enquiry only.
26/09/2026

Weight plateau?

Fill in the form in the bio and claim for a free 1-1 call with us now!

Serious enquiry only.

Ayam Gepuk = oily? Too much sambal? Fried cabbage = unhealthy? We get why people see it that way.But when we look at Aya...
25/09/2026

Ayam Gepuk = oily?
Too much sambal?
Fried cabbage = unhealthy?

We get why people see it that way.

But when we look at Ayam Gepuk as Dietitians, we don’t just ask, “Is this food healthy or unhealthy?”

We look at the whole meal.

Where is the energy coming from?
How much protein are you getting?
What about fibre and vegetables?
And how does this meal fit into the rest of your day?

Because sometimes, you don’t need to stop eating the food you love.

You just need to understand your meal a little better.

Still unsure how to make your everyday meals work with your goals?

💬 Talk to us. Tell us what you’re struggling with, and let’s figure it out together.

Free assessment call slots are open now. Fill in the link in the bio.

23/09/2026

What’s the high protein sliced cheese that you can find in the grocery? Save now and watch later 👋

To know more, check out our complete post!

20/09/2026

Not only food, but don’t be afraid of oil too!

🎧 Tune in now on Spotify & YouTube
👉 www.myfindiet.com
👉 Need guidance? bit.ly/talktoMFD

Well, this might be our last post about Taiwan and we want to share with you about the profession there!To our surprise,...
18/09/2026

Well, this might be our last post about Taiwan and we want to share with you about the profession there!

To our surprise, there are actually quite a lot of similarities, but also some interesting differences between dietitians in Malaysia and Taiwan.

We found some of them pretty interesting, and we thought you might enjoy seeing things from a different angle too.

Swipe to find out more!

And let us know what you think. Do you spot any other similarities or differences between dietitians in Malaysia and Taiwan?

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