Klinik Dr. Hawa

Klinik Dr. Hawa Medical Clinic

Female Doctor
General medical illness
Minor surgeries
Circumcision
Vaccinations for child & adults
Medical Check-up
Medical Report
Blood test
ECG
2D Ultrasound scan
PAP Smear / IUCD
House Calls
Skin treatments ; Acne/Eczema/Allergy
PLATELET RICH PLASMA TREATMENT
CHEMICAL PEELS

13/03/2026

Night leg cramps during Ramadan are quite common.

Usually related to:
• hydration
• electrolytes
• muscle fatigue

Simple changes in diet and hydration can help prevent it.

12/03/2026

Kalau selalu rasa sangat mengantuk selepas berbuka,
mungkin bukan sebab penat.

It could be a blood sugar crash.

Start your iftar with:
✔ water
✔ dates
✔ protein

Not just sugar.

11/03/2026

Ramadan bloating sangat common especially selepas iftar buffet 😅

Selalunya bukan sebab penyakit.

Lebih kepada:
• eating too fast
• overeating
• carbonated drinks

Makan perlahan boleh bantu digestion banyak.

05/03/2026

Constipation during Ramadan is extremely common , tapi jarang orang bincang.

Usually bukan masalah serius.

Lebih kepada:
• kurang hydration
• kurang fibre
• diet terlalu heavy

Gut health masih penting walaupun kita berpuasa.

Save this kalau selalu ada digestion issue masa Ramadan.





04/03/2026

Penat biasa ≠ hampir pengsan.

Listen to your body.

Especially wanita bekerja 10–12 jam sehari.

Ramadan is ibadah.
Not self-destruction.

02/03/2026

GERD patients perlu balance:
✔ Protein cukup
✔ Portion sederhana
✔ Elak trigger foods

Puasa boleh jadi lebih controlled kalau makan betul.

Tag someone yang selalu gastrik & GERD time Ramadan 😅

28/02/2026

GERD bukan tak boleh puasa.
Cuma kena makan dengan strategy yang betul.
Kalau reflux makin kerap, jangan ignore.
Long term boleh menyebabkan esophageal damage.

Save this bf or Ramadan Survival Guide!

27/02/2026

Ramadan bukan masa untuk “prove something”.

Maintain muscle.
Maintain metabolism.
Maintain consistency.

That is how you avoid gaining fat lepas Raya.

Comment “Plan Raya” kalau nak simple plan for Ramaran workout guide.

25/02/2026

Energy drop Week 2 selalunya sebab hydration mistake, bukan sebab puasa.

Target:
2–2.5L antara Maghrib – Sahur
Sebarkan, jangan sekaligus.

Coffee drinkers & gym goers lagi perlu careful ⚠️

Save this kalau selalu rasa headache masa fasting 💧

23/02/2026

Minggu kedua Ramadan memang ramai mula rasa “crash” 😮‍💨

Bukan sebab puasa tak sesuai untuk badan tapi sebab badan dah guna banyak tenaga minggu pertama untuk adapt.

Apa yang selalu jadi:
• Protein tak cukup masa suhoor & iftar
• Tidur makin kurang
• Workout terlalu intense
• Air tak cukup antara Maghrib–Subuh

Ramadan bukan pertandingan siapa paling kuat.
It’s about sustainability, bukan exhaustion.

Kalau minggu ni rasa penat, adjust, jangan quit.

Small consistent habits > extreme changes 🌙💛

Save this as reminder for Week 2.

21/02/2026

Ramadan bukan hanya tahan lapar, tapi jaga diri juga.

Address

20 Jalan Damai Raya 2, Taman Alam Damai, Cheras (Kuala Lumpur), Wilayah Persekutuan
Kuala Lumpur
56000

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 10:00 - 14:00
Sunday 10:00 - 14:00

Telephone

+60391057024

Website

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