The Herbal Quarters

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The Herbal Quarters Holistic Nutritionist | Helping women navigate hormonal changes, skin & energy shifts. Simple, natural wellness that works. Free guidance available💚

01/10/2026

Name a better spot for our quarterly update beach 🏝️

26/09/2026

Periods. PCOS. Fertility. Perimenopause. Menopause.

Hot take: women have been told to “just deal with it” for way too long.

Painful periods. Bloating. Mood swings. Exhaustion. Hormonal changes.

Normal to experience? Maybe.

Something you should completely ignore? No.

Moon Cycle was made because women deserve better than suffering in silence 🌙

23/09/2026

Feeling bloated, heavy or uncomfortable after meals? 🌿

Meet Digest & Ease — our handcrafted herbal blend created to support digestion and bring a little more comfort to your post-meal routine 🤎

🌿 Fennel — traditionally used to support digestion and ease bloating and trapped wind
🌱 Peppermint — helps soothe the digestive system and support gut comfort
🌼 Dandelion Root — traditionally used to support digestion and the body’s natural digestive processes
🤍 Marshmallow Root — a naturally soothing herb traditionally used to support the digestive lining
🍊 Orange Peel — supports digestion while bringing a fresh citrus finish to the blend

Whole herbs. No tea dust. Handcrafted by us in small batches ☕️✨

A simple cup after food can become one of the nicest parts of your evening 🌙

19/09/2026

🌙 MOON CYCLE — created with the whole woman in mind.

Traditional Chinese Medicine has never looked at the menstrual cycle as something separate from the rest of the body.

Your digestion, stress levels, sleep, nourishment, circulation and emotional wellbeing can all influence how you feel throughout your cycle.

That philosophy is a huge part of what inspired Moon Cycle.

🌿 Raspberry Leaf
Traditionally loved as a women’s herb, particularly around the menstrual cycle. It has long been used to gently support the female reproductive system and is naturally rich in plant compounds and minerals.

🌹 Rose Petals
In TCM, rose is traditionally associated with helping encourage the smooth movement of Qi, particularly when tension and emotional stress leave the body feeling “stuck”. We love it for those irritable, heavy, emotionally heightened days when you simply don’t feel like yourself.

🫚 Ginger
A beautiful warming herb. Traditionally used to support digestion, circulation and warmth within the body, making it especially comforting when your cycle leaves you feeling cold, sluggish, bloated or uncomfortable.

❤️ Red Date — Jujube
Used for centuries within Chinese food therapy. Red dates are traditionally regarded as nourishing and restorative, often used when someone feels tired, depleted or run down. They also bring a beautiful natural sweetness to Moon Cycle.

✨ Longan
Another ingredient with a long history in traditional Chinese wellness practices. Longan is traditionally used in nourishing preparations associated with rest, calmness and replenishment — particularly during periods where the body feels physically or emotionally drained.

Together, these herbs make Moon Cycle so much more than a “period tea”.

It’s a daily ritual created to support bloating, digestive comfort, monthly discomfort, emotional wellbeing, relaxation, nourishment and that overall feeling of being more in tune with your body.

Five herbs. One beautiful daily ritual. Your cycle deserves more than just getting through it.

18/09/2026

The changing of seasons often means spending more time at home. 🍂

The colder mornings, darker evenings and unpredictable weather can naturally make us want to stay indoors a little more. But this is also the time when it becomes even more important to keep our bodies moving.

Movement doesn’t have to mean an intense workout. Walk outside. Stretch. Take the longer route. Get some fresh air. Move your body in whatever way feels good.

Movement is medicine — and sometimes, it’s exactly what a busy mind needs.

Our surroundings, routines and daily habits can have such a powerful effect on how we feel. So as the seasons change, try not to let your world become smaller with them.

Keep moving. Keep getting outside. Keep making space for yourself. 💚

Your body was made to move, in every season.

11/09/2026

Another great conversation outside the masjid.

We met Hamzah, a Muslim-owned herbalist and nutritionist, and had a chat about his business, what he does and the importance of supporting businesses within our community.

Hamzah has now listed his business on the MBO app, making it easier for the community to discover his services and connect with him directly.

This is exactly what MBO is about. Discover. Connect. Support. Grow together.

If you’re looking for a herbalist or nutritionist, check out Hamzah’s listing on MBO.

Download the MBO app – link in bio.

One App – One Ummah

09/09/2026

Just comment MOON 🌙 if you want to join us next time 💓

05/09/2026

Still smiling about Wednesday night. 🤍

It was a hormone house party…

14 women, 90 minutes, so much knowledge, depth and learning experience.

It was exactly the kind of space I hoped to create and I’m so grateful to every woman who joined us. 🌙

We’re doing it again this Sunday at 12pm.

If you’d love to join us, message “SUNDAY” and I’ll send you the details 🩷

02/09/2026

Your health deserves more than a quick fix.💚

Sometimes it’s about looking deeper at your sleep, stress, movement, nutrition, digestion and the everyday habits that quietly shape how you feel.

You don’t have to change everything overnight.

Start somewhere. Start small. Just start. 🤍

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Kuala Lumpur

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