Dr Khalid

13/08/2026

Vitamin D is not a crisis intervention.

Let me say that again.

If you wait until you get sick to take vitamin D, you've already lost the window.

Your white blood cells need vitamin D to make the specific proteins that kill infections. That process requires vitamin D to be present before the infection arrives.

Shoving down vitamin D capsules on day 2 of a cold with a gut that's already inflamed and absorbing poorly is mostly wasted effort.

The vitamin D you take today protects the you of next November.

13/08/2026

The more emotionally intelligent you become, the less you take things personally. You start to see that the way someone treats you is a reflection of their relationship with themselves- their self-awareness, emotional capacity, and nervous system state. You learn that someone's capacity to meet you has nothing to do with your value, and everything to do with their own.

29/04/2026