养正中医 Ntmedical

05/06/2026

🌿 胃不好？吃什么都白搭了... 😵
Poor digestion? Then even the best supplements may not help...
为什么严医师常说：
👉 胃，是天下第一关。

因为万物生长离不开土壤，
而人体里的“土壤”，其实就是脾胃。
土壤养得好，万物才能生长；
脾胃顾得好，身体才能吸收营养、产生能量。

很多人拼命进补，却忽略了最重要的一件事——胃不好，再好的东西也吸收不了。

这是我们在【胃为天下第一关】课程中，与大家一起探讨的养身关键
🌿 养身，不一定从补开始，而是先把身体的基础打好。
✨ 更多养身主题陆续登场，记得继续关注我们 😉
Why does Dr. Ngiam often say:
👉 "The stomach is the body's first gateway."

Just as all life depends on healthy soil to grow,
the body's "soil" is actually our digestive system — the spleen and stomach.

When the soil is healthy, life flourishes.
When the digestive system functions well,
the body can absorb nutrients, generate energy, and maintain balance.

Many people focus on supplements and nourishment, but overlook one important fact: If your digestion is weak, even the best nutrients may not be properly absorbed.

This was one of the key insights we explored together during our "The Stomach: The First Gateway to Health" wellness session 🌿

True wellness doesn't always begin with supplementation.
Sometimes, it starts with strengthening the foundation first.

✨ More wellness topics are coming soon — stay tuned! 😉


#马来西亚 #药膳食疗 #养身活动 #养胃 #脾胃调理 #食疗养身 #养身日常

31/05/2026

🌸 卫塞节快乐 · Vesak Day 🌸

养正中医（NTMedical）团队，五十一载基业传承，在此诚挚祝愿各界善信、客户、伙伴及家人们：

✨ 卫塞节吉祥安康
✨ 身心清净自在
✨ 家庭和乐圆满
✨ 福慧增长无量

卫塞节不仅是纪念佛陀诞生、成道与涅槃的重要日子，更提醒我们以慈悲待人，以智慧处世，以感恩之心面对生命中的每一天。

五十一年来，养正中医始终秉持「养正于心，济世于行」的精神，致力于守护大众健康，推广身心灵和谐的生活方式。愿我们在这个充满祥和与光明的节日里，共同学习佛陀慈悲、平等与觉悟的精神，让善念成为社会的力量，让健康成为人生的福报。

🌺 愿灯灯相续，照亮前路
🌺 愿莲花盛开，净化身心
🌺 愿慈悲长存，世界和平

养正中医（NTMedical）
红曲馆 · 生活雅集
敬贺

Happy Vesak Day
May Peace Fill Your Heart,
Compassion Guide Your Actions,
and Wisdom Illuminate Your Path.

30/05/2026

‼️ 大便烂烂怎么办？
Loose stools all the time? Here's what you can do.
💨 容易胀气
🚽 大便不成形
😵‍💫 吃饱反而没精神
中医认为，这可能和 「湿气重、脾胃虚弱」 有关。

长期重口味、外食多、加工食品吃太多，身体负担越来越重 💢
🥣 【长寿羹】源自传统食养理念，简单加热 7分钟就能享用。
🌿 调养脾胃
🌿 帮助消化吸收
🌿 从日常饮食开始照顾身体

养身不用太复杂，先把脾胃顾好再说 💪
💨 Frequent bloating
🚽 Loose or unformed stools
😵‍💫 Feeling tired after meals
In TCM, these may be signs of poor digestion and excess dampness.

Too much processed food, strong flavors, and irregular eating habits can put extra stress on your digestive system 💢

🥣 Longevity Soup
Inspired by traditional food therapy, ready in just 7 minutes.
🌿 Supports digestive wellness
🌿 Helps nourish the digestive system
🌿 A simple way to care for your body through daily meals

Wellness doesn't have to be complicated.
Start by taking care of your gut 💪

#马来西亚 #药膳食疗 #长寿羹 #大便烂烂 #肠胃健康 #大便不成形 #脾胃调理 #中医养身

30/05/2026

下个月第四堂课啦~😍
赶紧报名吧！

23/05/2026

07/05/2026

🧟‍♂️ 不爱运动？那你更应该试试这个“僵尸跳”！
| Don’t like exercising? Then you should try this “Zombie Bounce”! |
小时候天天跳，长大后却越来越少动了🙂‍↕️
所以这套动作，就是给“很久没动过的人”。

🦵 什么是僵尸跳？
简单来说👉 轻轻跳、节奏快、不费力

但别小看它👇
✨ 微微震动腹腔
✨ 促进气血循环
✨ 适合久坐、少运动、手脚冰冷、腰背不适

不用大汗淋漓，微微出汗就刚刚好。
每天 5–15 分钟，重点不是多，而是坚持💁‍♀️
再搭配一碗温热的调理汤🍲 身体会慢慢变轻、变顺 ✨
动一点点，身体就会回馈你很多😍
We used to jump around all the time as kids, but somehow stopped moving as we grew up 🙂‍↕️
That’s exactly why this movement is perfect for people who haven’t been active for a while.

🦵 What is Zombie Bounce?
Simply put: 👉 Light jumps, quick rhythm, no heavy effort

Don’t underestimate it👇
✨ Gently stimulates the core
✨ Improves circulation
✨ Great for those who sit a lot, move less,
have cold hands & feet, or back discomfort

No need to sweat heavily — a light sweat is just right.
Just 5–15 minutes a day, it’s not about doing more, it’s about staying consistent.
Pair it with a warm nourishing soup🍲 and your body will gradually feel lighter and more balanced ✨
Start small — your body will thank you for it.😍

#马来西亚 #中医 #养身日常 #打工人必看 #久坐族 #僵尸跳 #养身操 #轻运动

05/05/2026

30/04/2026

祝我的超棒追蹤者週年快樂！感謝你們的大力支持！

Qian Feng