Inhalewithnorza

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Inhalewithnorza 500hr Yoga Teacher graduate from Tirisula Yoga. Certified pre-natal, Therapy Yoga, Astanga, Vinyasa

There are days when your body takes control and you just do it and you are surprised that you do not feel as tired as yo...
08/09/2026

There are days when your body takes control and you just do it and you are surprised that you do not feel as tired as you should. Surprised myself.

Could it be the egg based breakfast and salad? Hmm.

I must experiment more.

This is one of my favourite poses, Paschimottanasana(seated forward bend), stretches the entire back, soothes the nervou...
04/09/2026

This is one of my favourite poses, Paschimottanasana(seated forward bend), stretches the entire back, soothes the nervous system, massages the internal organ and is a contemplative pose.

If you are new to Yoga it might not look like this as your body may not move all the way forward. What is important as you move forward, is to feel the entire back being stretched in a good way.

Be aware of how your body feels, that is more important than the form 💕

11/08/2026

Cannot but must share 😍

10/08/2026

Been conducting a 10 minute meditation retreat via zoom weekly.

This week, we took it outdoors.

A treat for the senses, as the wind was delicious, the grass was lush under our feet.

A chance to be aware of not only how nature bless us but to be aware of our feelings in nature.

Lucky it was only a short 10 minute meditation retreat cos as I ended the session, we were blessed by the rain.

If you wish to join us on our weekly 10.minute zoom meditation, drop me a DM.

The session is GRAtis.

23/07/2026

A ten minute meditation for anybody who needs a reset.

I have an online zoom mid day reset every Wednesday at 1-1.10pm. it's gratis.

If you wish to join, please dm me.

If you have joined me in this video, please do leave a comment about your experience.🧘‍♀️

Address

Kuala Lumpur
50480

Opening Hours

09:00 - 10:30

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