Sensei Acupuncture Beauty & Wellness Center

Sensei Acupuncture Beauty & Wellness Center Sensei provides acupuncture, guasha, cupping, herbal medicine and facial guasha.💕
SSM no: 1140346-A
📩 [email protected]

BEAUTY FROM THE INSIDE OUT.

Do you often experience joint pain and muscle tightness during rainy days? The chilly and humid weather could be the cau...
05/08/2026

Do you often experience joint pain and muscle tightness during rainy days? The chilly and humid weather could be the cause. When the humidity rises outside, it joins with the humidity inside your body and weighs you down. When it is cold, dampness inside your body congeals and the joints in your body stiffen which can cause achiness and pain. This is why some people experience more pain when it is rainy season. Bi syndrome is a syndrome characterized by obstruction of Qi and Blood in the meridians and it is often referred as arthralgia syndrome. When you experience Bi syndrome, you may have symptoms such as soreness, pain, numbness, limited movement, heavy sensation, swelling, and stiffness. There are many types of Bi syndrome, but it is more common to get invasion of wind, cold, damp during rainy season. It can affect any joints in your body; spine, wrist, knee, ankle etc.

Acupuncture is very helpful for the treatment of Bi syndrome by draining the dampness and can improve the blood and qi circulation. Herbal medicine is an excellent addition to acupuncture. One of the formulas that can be used for wind cold damp is Juan Bi Tang. This formula warms the body and disperses cold, removes wind dampness, eliminate painful obstruction, promotes qi and blood circulation and stops pain. It is often modified to suit the body condition. Moxibustion is a great treatment to warm the channels and disperse cold.

Here are some of the tips other than getting treatments:

- massage the joints and muscles with warming oils. Include essential oil like ginger, frankincense, turmeric, vetiver, rosemary and clove.
- always layer up and protect your body from exposure to wind cold. Wear a scarf around your neck, and wear socks.
- Stimulate your wei qi (defensive qi) by dry brushing. This improves the lymph flow
- Therapeutic exercises like qi gong, tai chi and yoga are very helpful
- Avoid cold drinks and food, raw food and dairy to avoid accumulation of internal dampness. Recommended to take hot tea, soups, stew and include warming spices such as ginger, cumin, cloves and cinnamon. A warming plant-based turmeric latte or masala tea is perfect for chilly days!💕

During Summer sweating seems to become a daily routine. Relying on air conditioning for long periods, taking too much ic...
05/08/2026

During Summer sweating seems to become a daily routine. Relying on air conditioning for long periods, taking too much ice-cold food to chill and not sweating when necessary can lead to hidden dangers or prone to unknowingly allowing wind, cold and dampness to invade the body. Over time, symptoms of "summer colds" such as dizziness, nausea, fatigue, heaviness, pain, coughing, runny nose and chills may occur.

"Sweat is the fluid of the heart 汗为心之液," and sweating profusely can damage the heart's qi and leave the body weak! Thus, moderately sweating, without drenching, is the most beneficial for health. TCM refers the common summer symptoms as "summer dampness 阴暑." Many people are troubled by symptoms of "summer colds," and the root cause is often the failure to sweat when necessary. Sweating is the best way for the body to cool down and eliminate toxins. If damp and hot pathogenic factors are trapped inside the body and not be dispelled, a series of discomforts can result. People who maintain this lifestyle for a long time may also develop anhidrosis, despite the scorching sun, while others are sweating profusely.

Summer should be the best season for nourishing the body's yang qi, but excessive sweating can lead to excessive depletion of the body's yang qi. Especially for those with a constitution of qi deficiency, they are more prone to sweating during the San Fu days 三伏天.

Astragalus is a recognized tonic for qi. People who sweat profusely can take astragalus tea or cook it into porridge. Stimulating the acupoint Zusanli (ST36) by lightly tapping with a clenched fist until there's a slight sense of swelling can also help to regulate the qi of the nourishing and defense systems.

Those who work and live in air-conditioned rooms for long hours, the following two times are the best for sweating and detoxification: In the morning, take a brisk walk or jog outdoors in fresh air to achieve a slight sweat to dispel the cold air generated from sleeping in air-conditioned room the night before; In the evening, take a 20mins walk after dinner to achieve a slight sweat all over the body can eliminate the wind-cold caused by air-conditioning during the day.💕

05/08/2026

Organic Anti-Aging Facial Guasha for a youthful glow✨️

☎️Call/Whatsapp:+6016-683 6922
📍44-A, Jalan Telawi 5 Bangsar KL

💪 Veronika Kissova..Good morning😁🧡You can buy this signed hand drawing original in my eshop verokiss.com💌!Worldwide FRE...
04/08/2026

💪

Veronika Kissova..
Good morning😁🧡

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04/08/2026

Tips to reduce headache

🤯 Hunching over the desk for a long hour could lead to the reduce of blood flow to our head, as well as burden our neck muscles. In Chinese Medicine theory, long term of wrong posture could lead to blood and Qi stagnation at the neck/head area and this will cause recurrent headache.

🤯 Too much of Ice cold food or drink is causing the cold-pathogen to attack our body easily in Chinese Medicine Theory. It will slow down the blood and Qi flow and the circulation is getting bad because of this.

🤯 Letting the hair wet or didn't dry your hair properly after hair wash will cause the damp-pathogen stay in our body in Chinese Medicine Theory. Damp-pathogen causing the heaviness around the head, thus leading to more intense and chronic headache.

🤯 Overload with work stress might cause a bad headache as well, especially on the sides of the head. This is due to liver Qi stagnation that govern our emotion. So, it is important to have enough of rest and maintain work life balance, in order to sooth the liver Qi. When we feel less stress, definitely the headache will be eased!

We have many bad habits on our daily life leads to bad headache. By massaging acupoints, we can help to reduce the symptom too. He Gu 和谷 (LI4) and Lie Que 列缺 (LU7) are 2 main acupoints that help in relaxing neck muscles, promoting blood flow to the head and reduce the pain. Zhong zhu 中渚 (SJ3), Houxi 后溪 (SI3) and Feng Chi 风池(GB20) help to clear heat, dispels wind and alleviates pain. Do try massage them for 3 to 5 minutes each when you have a headache ❤️

☎️Call/Whatsapp:+6016-683 6922
📍44-A, Jalan Telawi 5 Bangsar KL

04/08/2026

Balanced method acupuncture to treat plantar faciitis. Other than that local acupuncture also can be done. Our physician will decide based on individual's body condition.

☎️Call/Whatsapp:+6016-683 6922
📍44-A, Jalan Telawi 5 Bangsar KL


03/08/2026

Take care of yourself💕

☎️Call/Whatsapp:+6016-683 6922
📍44-A, Jalan Telawi 5 Bangsar KL

“San Fu Days” 三伏天 also known as “Three Fu Period”. It is a traditional Chinese weather pattern based on the lunar calend...
03/08/2026

“San Fu Days” 三伏天 also known as “Three Fu Period”. It is a traditional Chinese weather pattern based on the lunar calendar. It has three periods of time in summer when the weather is typically the hottest and most oppressive.

These periods usually occur in July and August. During these periods, the weather is often hot, humid, and uncomfortable. Prolonged exposure to such conditions can lead to heat-related illnesses such as heat exhaustion and heatstroke. These conditions can be dangerous and even life-threatening if not properly addressed.

In addition, the combination of high temperatures and humidity can cause excessive sweating, leading to dehydration. It is crucial to stay hydrated by drinking plenty of water and fluids to replenish the loss of fluids and electrolytes from sweating. At the same time, the extreme heat can cause weakness, fatigue, and a general feeling of discomfort.

It can affect our physical performance, concentration, and overall well-being. Hence, it is advisable to take precautions against heat-related illnesses such as heatstroke, excessive sweating, excessive thirst, skin rashes, and digestive issues like diarrhea or nausea.

☎️Call/Whatsapp:+6016-683 6922
📍44-A, Jalan Telawi 5 Bangsar KL

#三伏天

03/08/2026

Health is wealth🙌

☎️Call/Whatsapp:+6016-683 6922
📍44-A, Jalan Telawi 5 Bangsar KL

Frontal headaches, characterised by pain in the forehead area, can vary in intensity and duration and are often linked t...
03/08/2026

Frontal headaches, characterised by pain in the forehead area, can vary in intensity and duration and are often linked to several underlying conditions. Common causes include tension headaches, sinus issues, and eye strain. Tension headaches typically present as a dull, aching sensation, often described as a tight band around the forehead, stemming from factors like stress, anxiety, poor posture, or lack of sleep. Sinus headaches, associated with sinusitis, can cause throbbing pain in the forehead that worsens with bending over, often accompanied by nasal congestion and facial swelling due to pressure and inflammation in the frontal sinuses. Eye strain, resulting from prolonged screen time or reading, can also lead to discomfort in the forehead, typically manifesting as a heavy feeling and blurred vision.

From the perspective of Traditional Chinese Medicine, frontal headaches are primarily associated with the Yangming (阳明) meridian, particularly the Large Intestine and Stomach channels. This type of headache often arises from excessive heat in the Stomach or external pathogens introducing heat and dampness into the body. Overconsumption of spicy or rich foods can exacerbate internal heat, while infections or colds may contribute to what is known as "external wind heat." The pain may extend to the eyes and temples, creating a classic representation of a Yangming headache.

Effective treatments include acupressure at points such as ST8 Tou Wei (頭維) and LI4 He Gu (合谷), which can help alleviate symptoms by dispersing heat and relieving pain. Herbal remedies like Bai Hu Tang (白虎汤) can assist in clearing stomach heat, while dietary adjustments, such as avoiding spicy or fatty foods and incorporating cooling options like watermelon and leafy greens, can be beneficial. Additionally, stress management practices like Tai Chi, Qi Gong, and meditation can help maintain emotional balance and reduce the likelihood of tension-related headaches. In summary, understanding the multifaceted causes of frontal headaches can guide effective treatment strategies tailored to individual symptoms.

☎️Call/Whatsapp:+6016-683 6922
📍44-A, Jalan Telawi 5 Bangsar KL

Address

No 44-A, Jalan Telawi 5
Kuala Lumpur
59100

Opening Hours

Monday 11:00 - 20:00
Tuesday 11:00 - 20:00
Wednesday 11:00 - 20:00
Thursday 11:00 - 20:00
Friday 11:00 - 20:00
Saturday 11:00 - 20:00
Sunday 11:00 - 20:00

Telephone

+60166836922

Website

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