InPsych

11/10/2026

[Sunday Readers] Sometimes, losing a relationship can help you find parts of yourself you may have forgotten. 🦋

Heartbreak can challenge your identity, priorities, and sense of purpose. But as you learn to move forward, you also create opportunities to discover what truly matters to you.

You are allowed to become someone new after love ends. 💛

They say time heals a broken heart. But do the hard work of moving on, and you do more than heal – you improve yourself

10/10/2026

[Parenting Zone] Dear parents, you're learning too. ❤️

Making mistakes doesn't make you a bad parent. What matters is your willingness to reflect, reconnect, and try again.🌷

10/10/2026

💚 World Mental Health Day | 10 October

Mental health matters, every day.

Let’s raise awareness, break the stigma, and create a more supportive environment where everyone feels heard, understood, and valued.

Together, we can make a difference. 🌱

09/10/2026

Feeling overwhelmed? 🤯Your body might need a moment to slow down. Try these simple nervous system hacks to help you feel calmer, more grounded, and more present. 🌿✨

08/10/2026

Depression doesn’t always have an obvious reason. 🤍

Sometimes, you can have supportive relationships, healthy habits, positive thoughts, regular exercise, and the right treatment, and still experience depression.

It doesn’t mean you’re ungrateful. It doesn’t mean you’re not trying hard enough. It means you’re human. 👱👩

07/10/2026

🧠 Poor working memory doesn’t always look like forgetting names or losing your keys.🔑 Sometimes, it’s way more subtle.

06/10/2026

Sometimes, what looks like overthinking, people-pleasing, or being “too sensitive” can be your nervous system responding to wounds that haven’t fully healed. 💔

Unresolved trauma can show up quietly in the way we relate to ourselves, others, and the world around us. 🧱

05/10/2026

[Motivational Mondays] Your story doesn’t have to be perfect to be powerful. Every chapter, even the painful ones, can become a source of strength for someone else. 🤍✨

04/10/2026

[Sunday Readers] An apology is only the beginning. 🤍

Rebuilding trust after an affair requires more than saying “sorry.” It takes accountability, empathy, honest communication, and consistent behaviour over time. 🌱

An affair can leave you questioning your worth, your relationship and your ability to trust again. But healing starts with understanding that someone else’s betrayal was not your fault – and knowing what genuine accountability looks like if you’re going to move forward.

03/10/2026

[Parenting Zone] When a child is dysregulated, they don’t need more instructions. They need connection, safety, and support. 🧸

Here are some simple ways you can help your child regulate their big emotions. 🧠✨