06/07/2026
原始点方法可以帮助解决什么？
原始点具体如何做？
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根据《原始点医学》的理念，原始点方法的目标不是针对某一种疾病或某个病名，而是通过改善 ＃体伤 与 ＃热能不足，帮助身体恢复正常运作，促进自我修复能力，以达到缓解症状、防病保健、改善生活质量的目的。
书中强调，这是一种非药物、非侵入性的生活化保健方法，供学习与自我保健参考。
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原始点方法可以帮助解决什么？
依据《原始点医学》，它主要针对两大方面：
1. 缓解各种症状（疾病） 例如：
▪️疼痛：＃头痛、＃肩颈痛、＃腰痛、＃膝痛、＃坐骨神经痛 等
▪️不适感：酸、麻、胀、痒、眩晕等
▪️功能异常：＃失眠、＃咳嗽、＃便秘、＃腹泻、＃耳鸣、＃鼻塞 等
▪️体力虚弱、＃怕冷、＃水肿 等
书中认为，这些症状与 ＃体伤、＃热能不足 有关，可通过按推、热源等方法进行处理。
2. 保健与延缓衰老 例如：
▪️提前发现并改善潜在体伤
▪️改善身体机能
▪️提升生活质量
▪️延缓衰老
其目标是做到「治未病」，让身体维持较好的状态。
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原始点具体如何做？
《原始点医学》将方法概括为五个方面。
一、按推原始点（核心方法）
这是最重要的方法。
主要寻找身体的压痛点（原始痛点或患处痛点），通过正确按推解除体伤。
目前采用的是：
一条脊椎
七处原始点
▪️头部
▪️颈部
▪️背部
▪️臀部
▪️肩部
▪️肘部
▪️手背、足背、踝部。
按推原则为：
▪️找压痛点
▪️先按后推
▪️由轻而重
▪️由浅入深
以手肘为主要工具
如果您想学习操作，提供教学视频，例如：
头部原始点
https://youtu.be/27K43SkqRSs
肩部原始点
https://youtu.be/LeZzZuyDDRI
臀部原始点
https://youtu.be/X00Si3TDWJA
二、使用热源🔥
书中认为，热能不足是另一项重要原因，因此需要补充热源。
包括：
▪️浓姜汤☕（内服）
▪️姜粉泥🫚（外敷）
▪️红豆袋温敷♨️
▪️其他适当热源
对于轻症，以局部温敷为主；对于体力明显不足等较重情况，书中则强调更重视热源的运用，并提出姜粉泥内外配合等做法。
👇🔥＃熱源應用與熱能補充 ：
🫚薑粉泥製作法(微波爐)
How to make ginger paste (microwave oven)
https://youtu.be/yU2hnGbhXjU
♨️【健康無價】
熱敷各種方法推薦 | 原始點外熱源
Heat-therapy methods introducing
https://youtu.be/zX9LvC7rlpk
☕如何熬煮薑湯 | 原始點内熱源
How to make ginger soup
https://youtu.be/y3mhLwiX-m0
三、适当运动🚶
运动不是越多越好，而是：
▪️根据体力
▪️循序渐进
▪️不勉强
目的是促进身体恢复。
四、充分休息🛌
身体修复需要：
▪️足够睡眠
▪️避免过劳
▪️减少身体消耗
五、保持良好心态😇
书中把：
▪️生气
▪️压力
▪️长期情绪波动
视为影响身体的不利因素，建议保持平稳心态，与按推、热源等配合。
👉可以简单理解成下面这个流程
出现症状
│
▼
观察身体状况
│
▼
寻找压痛点
│
▼
按推原始点／患处痛点
│
▼
配合热源🔥
│
▼
运动＋休息＋良好心态
│
▼
＃改善体伤与热能不足
如果您是初学者，建议这样开始
建议按循序渐进的方式学习：
▪️先了解原始点的基本理念（体伤、热能、原始点位置）。
▪️学会辨认七处原始点的位置。
▪️观看按推教学影片，学习正确手法。
从自己常见的不适（如肩颈酸痛、腰痛、膝痛等）练习寻找压痛点与按推。
再逐步学习热源（如浓姜汤、姜粉泥）的应用方法。
如果您告诉我目前最想解决的问题，例如肩颈痛、腰痛、膝痛、失眠、胃不舒服、鼻炎等，我可以依据《原始点医学》的内容，说明对应通常会按推哪些原始点、如何配合热源，并提供对应的教学影片链接。
⚠️ 本資訊僅供學習與保健參考。如有健康疑慮，請諮詢合格醫療人員。
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What Can the Original Point (Yuan Shi Dian) Method Help With?
According to the principles of Original Point (Yuan Shi Dian) Medicine, the goal of the Original Point Method is not to treat a specific disease or disease name. Instead, it aims to improve ＃Body_Injury and ＃Insufficient_Heat_Energy, helping the body restore its normal functions, enhance its self-repair ability, relieve symptoms, prevent illness, support daily health maintenance, and improve overall quality of life.
The book emphasizes that this is a non-drug, non-invasive, lifestyle-based health care approach intended for learning and self-care.
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What Can the Original Point Method Help With?
According to Original Point Medicine, it mainly focuses on two aspects:
1. Relieving Various Symptoms (Diseases)
Examples include:
▪️Pain: ＃headaches, neck pain, shoulder pain, lower back pain, knee pain, ＃sciatica, etc.
▪️Discomfort: soreness, numbness, swelling, itching, dizziness, etc.
▪️Functional disorders: ＃insomnia, ＃coughing, ＃constipation, ＃diarrhea, ＃tinnitus, nasal congestion, etc.
▪️Physical weakness: low energy, sensitivity to cold, ＃edema (swelling), etc.
The book considers these symptoms to be related to Body Injury and Insufficient Heat Energy, which may be addressed through Original Point massage (pressing and pushing techniques) together with heat therapy.
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2. Health Maintenance and Slowing the Aging Process
Examples include:
▪️Detecting and improving potential Body Injuries early
▪️Supporting normal body functions
▪️Improving quality of life
▪️Slowing the aging process
Its objective is to prevent illness before it develops, helping the body maintain a healthier condition.
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How Is the Original Point Method Practiced?
Original Point Medicine summarizes the method into five main components.
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1. Pressing and Pushing the Original Points (Core Method)
This is the most important part of the method.
It involves locating tender points (Original Pain Points or tender points around the affected area) and using proper pressing-and-pushing techniques to help resolve Body Injury.
The current system focuses on:
One Spine
Seven Original Point Regions
▪️Head
▪️Neck
▪️Back
▪️Buttocks
▪️Shoulder
▪️Elbow
▪️Back of the Hand, Back of the Foot, and Ankle
Basic Principles
▪️Locate the tender point.
▪️Press first, then push.
▪️Progress from light to heavier pressure.
▪️Progress from superficial to deeper layers.
Primarily use the elbow as the treatment tool.
If you would like to learn the techniques, the following instructional videos are available:
Head Original Point
https://youtu.be/27K43SkqRSs
Shoulder Original Point
https://youtu.be/LeZzZuyDDRI
Buttock Original Point
https://youtu.be/X00Si3TDWJA
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2. Applying Heat Therapy 🔥
The book considers Insufficient Heat Energy to be another major contributing factor, so replenishing heat is emphasized.
Methods include:
▪️Concentrated Ginger Soup ☕ (internal use)
▪️Ginger Paste 🫚 (external application)
▪️Heated Red Bean Bag ♨️
▪️Other appropriate heat sources
For milder conditions, localized heat application is generally used.
For more serious conditions, especially when physical strength is obviously weakened, the book places greater emphasis on heat therapy and recommends combining internal and external applications of ginger preparations.
🔥 Heat Therapy and Heat Energy Supplementation
🫚 How to Make Ginger Paste (Microwave Version)
https://youtu.be/yU2hnGbhXjU
♨️ Recommended Heat Therapy Methods | External Heat Sources
https://youtu.be/zX9LvC7rlpk
☕ How to Prepare Concentrated Ginger Soup | Internal Heat Source
https://youtu.be/y3mhLwiX-m0
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3. Appropriate Exercise 🚶
Exercise is not simply "the more, the better."
Instead, it should be:
▪️Based on one's physical condition
▪️Gradual and progressive
▪️Without overexertion
The goal is to support the body's recovery.
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4. Adequate Rest 🛌
The body needs sufficient rest for repair and recovery, including:
▪️Adequate sleep
▪️Avoiding overwork
▪️Reducing unnecessary physical strain
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5. Maintaining a Positive Mental State 😇
The book regards the following as factors that may negatively affect health:
▪️Anger
▪️Stress
▪️Long-term emotional fluctuations
Therefore, it recommends maintaining a calm and stable mindset while combining this with Original Point massage and heat therapy.
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A Simple Overview of the Process
Symptoms Appear
│
▼
Observe Your Physical Condition
│
▼
Locate the Tender Point
│
▼
Apply Original Point Pressing & Pushing
(or the Tender Point Around the Affected Area)
│
▼
Combine with Heat Therapy 🔥
│
▼
Exercise + Rest + Positive Mental Attitude
│
▼
Improve Body Injury
and Insufficient Heat Energy
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If You Are a Beginner
It is recommended to learn step by step:
▪️First understand the basic concepts of Original Point Medicine (Body Injury, Heat Energy, and Original Point locations).
▪️Learn to identify the locations of the Seven Original Point Regions.
▪️Watch instructional videos to learn the correct pressing-and-pushing techniques.
Begin practicing with common problems such as shoulder and neck pain, lower back pain, or knee pain by locating tender points and applying the techniques.
Then gradually learn how to use heat therapy, such as concentrated ginger soup and ginger paste.
If you tell me the condition you most want to improve—for example, shoulder and neck pain, lower back pain, knee pain, insomnia, stomach discomfort, or allergic rhinitis—I can explain, according to Original Point Medicine, which Original Point regions are commonly used, how heat therapy is typically combined, and provide the corresponding instructional video links.
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⚠️ Disclaimer
This information is provided for learning and personal health maintenance reference only. If you have health concerns or medical conditions, please consult a qualified healthcare professional.
