Be Present Yoga & Wellness

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Be Present Yoga & Wellness Welcome to bE Present, where we educate, explore, and experience yoga and mindfulness together.

17/09/2026

Animal Flow: Move Beyond the Mat on Malaysia Day 🇲🇾

We crawled, shifted, coordinated and PLAYED!

Today we explored the ABCs of Animal Flow and some fundamental movements — Ape, Beast & Crab — learning how to connect different shapes through movement.

But it wasn’t only about the body.

The body and brain are always working together.
When we learn unfamiliar movement patterns, coordinate our hands and feet, shift our weight and navigate different directions, we’re challenging not only our muscles, but also our attention, coordination and movement learning.

A healthy body supports a healthy brain. 🧠💪

Sometimes, stepping outside our familiar yoga practice and learning something completely different is exactly the kind of challenge we need.

Thank you everyone for being willing to explore, crawl, laugh and learn together.

Move beyond the mat. Keep learning. Keep playing.

🔥Animal Flow: Move Beyond the Mat🔥Malaysia Day Special | 16 Sept | 90 mins by Teacher PingStep beyond familiar yoga move...
14/09/2026

🔥Animal Flow: Move Beyond the Mat🔥

Malaysia Day Special | 16 Sept | 90 mins by Teacher Ping

Step beyond familiar yoga movements and explore a different way to move.

Animal Flow is a ground-based movement practice combining mobility, strength, coordination and locomotion. You’ll explore weight shifting, quadrupedal movements, transitions and flowing sequences using only your body weight.

What to Expect
• Mobility & movement preparation
• ⁠Activation
• Ground-based Animal Flow movements
• Dynamic transitions
• A short flow sequence

Why Yoga Practitioners Will Love It
Build strength beyond static poses, improve coordination and proprioception, and learn to move smoothly between different positions —not just hold them.

Come ready to crawl, shift, rotate, explore & PLAY.

No Animal Flow experience required. Some yoga or movement experience recommended.

DM to join us

07/09/2026

NEW CLASS DROPPING THIS SEPTEMBER

Every Thursday • 7PM
Chakra Sound Bath with Teacher Juen

A gentle evening of sound, vibration and stillness — designed to support deep relaxation while exploring balance and awareness through the chakra system.

✨ Slow down & unwind
✨ Explore sound & vibration
✨ Restore a sense of balance
✨ Rest & reconnect

Small group experience for a more intimate setting.
Advance booking recommended.

Let's welcome Teacher Juen to bE Present Studio on every Thursday 7pm 👏👏👏A gentle sound experience combining mindful mov...
01/09/2026

Let's welcome Teacher Juen to bE Present Studio on every Thursday 7pm 👏👏👏

A gentle sound experience combining mindful movement, singing bowls, and moments of stillness.

Each session may explore different themes inspired by the chakra system, using simple movements to bring awareness to the body before settling into the sound and vibration of the singing bowls.

The focus may change from week to week — sometimes exploring a particular chakra, a quality such as grounding or openness, or simply creating space to slow down, listen, and rest.

No prior experience with chakras, movement, or singing bowls is needed.

Book the class in the app & DM for new members

📢📢This one is for yoga teachers. Teacher’s Time Out was created because I wanted a space where we can step out of our ro...
23/08/2026

📢📢This one is for yoga teachers.

Teacher’s Time Out was created because I wanted a space where we can step out of our role as the teacher for a while.

A space to be curious again.
To try something unfamiliar.
To ask questions without needing to have the answers.
And most importantly, to meet and connect with other teachers who understand this journey.

For TTO 2.0, we’re doing exactly that — stepping outside our familiar yoga practice, learning something new together, and opening up a conversation about where we are heading as teachers and as a yoga community.

Whether you’re newly graduated, have been teaching for years, or somewhere in between — you are welcome.

Come with curiosity. Come as you are.

Open to yoga teachers only.
📩 Registration: Please DM us to join.

18/07/2026

What a morning!

A heartfelt thank you to everyone who joined our Functional Flow Community Class at Bamboo Hills KL. It was wonderful to move, learn, laugh, and connect with all of you.

Today's session was a reminder that movement isn't about doing more—it's about moving better.

As we age, our goal isn't just to stay active, but to stay functional:
✨ Getting up from the floor with ease.
✨ Carrying groceries without strain.
✨ Maintaining good posture.
✨ Improving balance and body awareness.
✨ Moving with confidence every day.

When we build mobility, strength, and proprioception together, we're investing in a body that supports us for years to come.

Thank you for showing up, challenging yourselves, and being part of this amazing community. A special thank you to Bamboo Hills KL for sponsoring the venue and creating such a beautiful space for us to move together.

Until next time, keep moving with intention, move with ease, and take care of your future self.

See you at the next Functional Flow!



14/07/2026

Some posts arrive when they are meant to.

As we share these moments from our opening, my heart has also been sitting with the recent news of yoga studios closing their doors. Spaces that have held thousands of breaths, conversations, friendships, and years of practice are now saying goodbye.

My heart goes out to every founder who had to make that difficult announcement, every teacher who suddenly lost work, and every student who lost a place that felt like home.

As a yoga community, we feel this together.

Although bE Present Yoga Studio is new, my own journey of teaching has been over two decades. One thing I've learned is that yoga has never been an easy business. It was never meant to make anyone rich, nor is it about having the cheapest classes or the biggest crowds.

A yoga studio is a practice in itself.

Every month is a balance between paying the bills, taking care of the space, supporting good teachers, and continuing to offer classes with sincerity and quality. These things often happen quietly, behind the scenes.

Over the years, I've also come to appreciate that a thriving yoga community is not built by numbers alone. It is built by people who value the practice, who respect their teachers, and who understand that showing up consistently is part of the journey.

This is why our class packages are designed around the spirit of Tapas—the discipline to keep showing up. Real transformation doesn't happen in a weekend, or through a challenge, or by collecting classes. It happens through quiet, consistent practice. One class. One breath. One week at a time.

If you've been curious about yoga, we'd love to welcome you with our Explorer Offer—2 classes for RM60.

And if your own practice has brought more ease, strength, or presence into your life, perhaps invite someone you love to join you. Sometimes the greatest support we can offer a yoga community is simply helping another person discover the practice.

To everyone who has practised with us, trusted us, and become part of this growing community—thank you.

Your presence allows this space to continue breathing.

What does a yoga studio mean to you ?

Functional Flow Community Class at Bamboo Hills 🤸Move with purpose and discover how yoga-inspired movement can help you ...
06/07/2026

Functional Flow Community Class at Bamboo Hills 🤸

Move with purpose and discover how yoga-inspired movement can help you feel stronger, more mobile, and more balanced in everyday life.

Join us for a morning Functional Flow session designed to improve mobility, build flexibility with strength, enhance balance, and increase proprioception (body awareness). Through mindful movement, you'll develop greater joint integrity and create sustainable movement patterns that support your everyday life.

✨ Improve Mobility
✨ Build Flexibility with Strength
✨ Enhance Balance & Stability
✨ Increase Body Awareness
✨ Beginner-Friendly | Suitable for All Levels

📅 18 July 2026 (Saturday)
🕘 9:00 AM
📍 Concourse, Bamboo Hills KL

Bring a friend and enjoy a fun partner challenge, or come on your own and connect with new friends in our welcoming community.

🧘 Please bring your own yoga mat.
🎁 Lucky Draw with exciting prizes to be won!

Comment "FUNCTIONAL" below, and we'll send you the registration form.

THE LUXURY OF BEING YOU Luxury Yoga Retreat • Langkawi26–28 September 2026Luxury isn't about spending more.It's about gi...
25/06/2026

THE LUXURY OF BEING YOU

Luxury Yoga Retreat • Langkawi

26–28 September 2026

Luxury isn't about spending more.

It's about giving yourself permission to receive more.

More rest.
More joy.
More connection.
More laughter.
More moments that remind you who you are beyond your daily responsibilities.

For 3 days and 2 nights, we'll be escaping to beautiful Langkawi for a luxury yoga retreat designed to nourish your body, mind and soul.

Think sunrise yoga by the sea, meaningful conversations, cafe hopping, island adventures, sunset celebrations, beautiful dining experiences and the company of amazing women walking a similar path.

We'll be staying at the award-winning Danna Langkawi, one of Malaysia's most celebrated luxury resorts, where every detail invites you to slow down, reconnect and enjoy.

Because taking care of yourself isn't selfish.

It's necessary.

And you deserve it.

🌊 Yoga
☕ Cafe Hopping
✨ Sisterhood
🍽 Fine Dining
🌅 Sunset Experiences
🤍 Luxury Stay

Limited places available.
DM if you are interested

08/06/2026

Bringing Yoga into the Workplace ✨

Another meaningful session last week with the team at Boehringer Ingelheim, introducing mindful breathing and movement practices to support employee wellbeing.

After more than two decades of teaching yoga, I've observed how modern lifestyles have changed the way we move and carry ourselves. With increasing hours spent on computers, phones, and desks, many people are losing awareness of posture, breathing patterns, and core stability. This is especially noticeable around the pelvis, spine, and trunk—the foundation of how we move and function every day.

Through yoga, we can begin to reconnect with our bodies, develop greater awareness of alignment, and cultivate a stronger connection between movement and breath. When we learn to move with awareness, it creates a foundation that supports not only yoga practice but any physical activity we choose to pursue.

I was encouraged by the team's enthusiasm, openness, and willingness to learn. Small moments of awareness can often lead to meaningful changes over time.

Thank you for the opportunity.

bE Present × Boehringer Ingelheim

Looking for small group posture awareness practice ?

Comment "Posture"

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