02/08/2026
First half marathon 🏃♀️
It’s so tired 😪 what a good experience ya~😆
First 10km so stress 🫠
Then 12km can feel ITBS and runner’s knee coming 🫣
And then the last 4km super challenge to me🫠🫠🫠🫠
Last 2km b/l glute muscles super super soreness🫠🫠🫠🫠 dunno how to run😖😖😖😖
Remember to do strength training! Strength training very important!