Life Hot Yoga

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Life Hot Yoga Far Infrared (FIR) Hot Yoga studio offering Bikram Hot Yoga, Inferno Hot Pilates, Hatha, Vinyasa, Yin etc. Located within malls in KL & PJ with ample sheltered carpark. Yoga mat, towels, shower provided. Book your class now and experience the benefits of FIR Hot Yoga!

Far infrared hot yoga studio in Kuala Lumpur and Kota Damansara. Offering variety of hot yoga classes - Bikram Hot Yoga, Inferno Hot Pilates, Hatha, Vinyasa, Yin and Yoga Trapeze for beginners and regular yoga practitioners. Located conveniently within shopping malls with ample sheltered carparks.

Don't miss out our introductory offer for first time student. Check out the class schedules at
www.lifehotyoga.com/schedules.

More information available at our website: www.lifehotyoga.com.my on the benefits of Far-infrared hot yoga how to prepare yourself to attend your first hot yoga class!

08/10/2026

Haze outside? Bring your practice indoors. 🧡

Take care during haze season—reduce outdoor activities, stay hydrated and keep indoor air clean.

Make time for movement with us at Life Hot Yoga. Stretch, move at your pace and listen to your body.

Your mat is waiting. ✨ Book your next class via our app.

Sunway 163 MallIOI Mall Damansara

08/10/2026

Haze outside? Bring your practice indoors. 🧡

Take care during haze season—reduce outdoor activities, stay hydrated and keep indoor air clean.

Make time for movement with us at Life Hot Yoga. Stretch, move at your pace and listen to your body.

Your mat is waiting. ✨ Book your next class via our app.

Meet Chian Fang, fondly known as Jane, one of our Life Academy trainee teachers and a Flame Keeper of the Hot Yoga Tradi...
28/09/2026

Meet Chian Fang, fondly known as Jane, one of our Life Academy trainee teachers and a Flame Keeper of the Hot Yoga Tradition. 🔥

Yoga became Jane’s haven and anchor, a space to show up for herself and return to who she is. Through teaching, she hopes to create that same welcoming space for others.

In her Community Class, Jane invites you to honour where you are and give yourself the practice you need today.

“Come as I am, meet myself where I am, and make peace with it.”

Fun fact: Jane first started yoga so she could keep eating dessert! 🍰

Come practise, support Jane and be part of this meaningful step in her teaching journey.

🔥 COMMUNITY HOT YOGA CLASS
📅 Sunday, 4 Oct
⏰ 4PM
🧘🏻‍♀️ 75-Minute Far Infrared LIFE Hot 50 Series
📍 Life Hot Yoga, Sunway 163 Mall

Attendance:
• Complimentary for Life members
• Complimentary for invited friends and family
• RM20 drop-in for the public
• Yoga mat and towels are included

Want to be one of our first five public guests to attend complimentary?
1. Comment “I am coming!”
2. Follow or already follow Life Hot Yoga
3. Share this post to your Instagram Story

The first five public guests who complete all three steps will receive a complimentary attendance pass. If your account is private, please send us a screenshot of your shared Story.

Booking is required via the Life Hot Yoga app or website.

Come practise. Come support. Be part of her journey. 🧡

YogaTeacherTraining

Meet Massaya, one of our Life Academy trainee teachers and a Flame Keeper of the Hot Yoga Tradition. 🔥Less than a year i...
21/09/2026

Meet Massaya, one of our Life Academy trainee teachers and a Flame Keeper of the Hot Yoga Tradition. 🔥

Less than a year into her yoga journey, Massaya has discovered greater strength, calm and connection with herself. Inspired by this transformation, she is now learning to share the practice with others.

In her Community Class, she hopes you will leave feeling stronger, re-energised and more connected to yourself.

“Progress comes from patience, not perfection, on and off the mat.”

Fun fact: Massaya used to think Malaysia was hot. Then she discovered 40°C Hot Yoga! 😂🔥

Come practise, support Massaya and be part of this meaningful step in her teaching journey.

🔥 COMMUNITY HOT YOGA CLASS
📅 Sunday, 27 September 2026
⏰ 10.00am
🧘🏻‍♀️ 75-Minute Far Infrared LIFE Hot 50 Series
📍 Life Hot Yoga, Sunway 163 Mall

Attendance:
• Complimentary for Life members
• Complimentary for Massaya’s invited friends and family
• RM20 drop-in for the public
• Yoga mat and towels are included

Want to be one of our first five public guests to attend complimentary?
1. Comment “I am coming!”
2. Follow Life Hot Yoga
3. Share this post to your Instagram Story

The first five public guests who complete all three steps will receive a complimentary attendance pass. If your account is private, please send us a screenshot of your shared Story.

Booking is required via the Life Hot Yoga app or website.

Come practise. Come support. Be part of her journey. 🧡

Meet Glenis Ma, one of our Life Academy trainee teachers and a Flame Keeper of the Hot Yoga Tradition. 🔥Yoga began as Gl...
20/09/2026

Meet Glenis Ma, one of our Life Academy trainee teachers and a Flame Keeper of the Hot Yoga Tradition. 🔥

Yoga began as Glenis’s journey of healing and self-discovery, helping her find strength, balance and a deeper connection with herself. She now hopes to share that experience with others.

In her Community Class, she invites you to move, breathe and reconnect.

“Yoga does not just change the way we see things, it transforms the person who sees.”
— B.K.S. Iyengar

Beyond the mat, Glenis loves exploring movement, music and new experiences. 🎶

Come practise, support Glenis and be part of this meaningful step in her teaching journey.
🔥 COMMUNITY HOT YOGA CLASS
📅 Saturday, 26 September 2026
⏰ 4.00pm
🧘🏻‍♀️ 75-Minute Far Infrared LIFE Hot 50 Series
📍 Life Hot Yoga, Sunway 163 Mall

Attendance:
• Complimentary for Life members
• Complimentary for Glenis’s invited friends and family
• RM20 drop-in for the public
• Yoga mat and towels are included

Want to be one of our first five public guests to attend complimentary?
1. Comment “I am coming!”
2. Follow Life Hot Yoga
3. Share this post to your Instagram Story

The first five public guests who complete all three steps will receive a complimentary attendance pass. If your account is private, please send us a screenshot of your shared Story.

Booking is required via the Life Hot Yoga app or website.

Come practise. Come support. Be part of her journey. 🧡

Meet Natalia, one of our Life Academy trainee teachers and a Flame Keeper of the Hot Yoga Tradition. 🔥Natalia discovered...
19/09/2026

Meet Natalia, one of our Life Academy trainee teachers and a Flame Keeper of the Hot Yoga Tradition. 🔥

Natalia discovered Hot Yoga during an Australian winter while looking for a way to slow down and clear her mind. What began as a weekly class became a meaningful practice and community, inspiring her to share yoga with others.

In her Community Class, she hopes you will leave feeling stronger, calmer and more connected to yourself.

“Being present is a practice. Slow down, breathe and stay in the moment.”

Fun fact: Natalia is a mum of four, has two dogs and still chooses to spend her free time in a 40°C Hot Yoga room! 😂🔥🐶

Come practise, support Natalia and be part of this meaningful step in her teaching journey.

🔥 COMMUNITY CLASS: HOT 50
📅 Saturday, 26 September 2026
⏰ 9.30am
🧘🏻‍♀️ 75-minute Far Infrared LIFE Hot 50 Series
📍 Life Hot Yoga, Sunway 163 Mall

• Complimentary for Life members
• RM20 for public guests
• Yoga mat and towels included

Want to attend complimentary?
1. Comment “I am coming!”
2. Follow Life Hot Yoga
3. Share this post to your Instagram Story

The first five public guests who complete all three steps will receive a complimentary pass. If your account is private, please send us a screenshot of your shared Story.

Booking is required through the Life Hot Yoga app or website.

Come practise. Come support. Be part of her journey. 🧡

Meet Janet Toh, one of our Life Academy trainee teachers and a Flame Keeper of the Hot Yoga Tradition. 🔥After more than ...
14/09/2026

Meet Janet Toh, one of our Life Academy trainee teachers and a Flame Keeper of the Hot Yoga Tradition. 🔥

After more than a decade of practice, yoga’s transformation of Janet’s body and mind inspired her to share its strength, balance and inner peace with others.

In her Community Class, she hopes you will build the resilience and confidence to remain calm through heat and life’s challenges.

“Breathe through discomfort. Cultivate strength within.”

Fun fact: Janet can handle a 40°C heated room, but not cold weather! ❄️🔥

Come practise, support Janet and be part of this meaningful step in her teaching journey.

🔥 COMMUNITY HOT YOGA CLASS
📅 Monday, 21 September
⏰ 10.30am
🧘🏻‍♀️ 75-Minute Far Infrared LIFE Hot 50 Series
📍 Life Hot Yoga, IOI Mall Damansara

Attendance:
• Complimentary for Life members
• Complimentary for Janet’s invited friends and family
• RM20 drop-in for the public
• Yoga mat and towels are included

Want to be one of our first five public guests to attend complimentary?
1. Comment “I am coming!”
2. Follow Life Hot Yoga
3. Share this post to your Instagram Story

The first five public guests who complete all three steps will receive a complimentary attendance pass. If your account is private, please send us a screenshot of your shared Story.

Booking is required via the Life Hot Yoga app or website.

Come practise. Come support. Be part of her journey. 🧡

Meet Nathan Paul, one of our Life Academy trainee teachers and a Flame Keeper of the Hot Yoga Tradition. 🔥Nathan discove...
13/09/2026

Meet Nathan Paul, one of our Life Academy trainee teachers and a Flame Keeper of the Hot Yoga Tradition. 🔥

Nathan discovered yoga at 18 and has returned to it throughout life to recenter, restart and find balance. After experiencing Hot Yoga in 2008, he was inspired to teach, support his health through his senior years and share the practice with others.
In his Community Class, expect a challenging, purposeful practice for body, mind and spirit.
“Balance. Restart. Persist. Progress. Grow.”

Fun fact: Nathan left the United States for a 30-day contract and never moved back, even 35 years later!

Come practise, support Nathan and be part of this meaningful step in his teaching journey.

🔥 COMMUNITY HOT YOGA CLASS
📅 Sunday, 20 September
⏰ 10.00am
🧘🏻‍♂️ 75-Minute Far Infrared LIFE Hot 50 Series
📍 Life Hot Yoga, Sunway 163 Mall
Attendance:
• Complimentary for Life members
• Complimentary for invited friends and family
• RM20 drop-in for the public
• Yoga mat and towels are included

Want to be one of our first five public guests to attend complimentary?
1. Comment “I am coming!”
2. Follow Life Hot Yoga
3. Share this post to your Instagram Story

The first five public guests who complete all three steps will receive a complimentary attendance pass. If your account is private, please send us a screenshot of your shared Story.

Booking is required via the Life Hot Yoga app or website.

Come practise. Come support. Be part of his journey. 🧡

Meet Chian Fang, fondly known as Jane, one of our Life Academy trainee teachers and a Flame Keeper of the Hot Yoga Tradi...
12/09/2026

Meet Chian Fang, fondly known as Jane, one of our Life Academy trainee teachers and a Flame Keeper of the Hot Yoga Tradition. 🔥

Yoga became Jane’s haven and anchor, a space to show up for herself and return to who she is. Through teaching, she hopes to create that same welcoming space for others.

In her Community Class, Jane invites you to honour where you are and give yourself the practice you need today.

“Come as I am, meet myself where I am, and make peace with it.”

Fun fact: Jane first started yoga so she could keep eating dessert! 🍰

Come practise, support Jane and be part of this meaningful step in her teaching journey.

🔥 COMMUNITY HOT YOGA CLASS
📅 Saturday, 19 September
⏰ 9.30am
🧘🏻‍♀️ 75-Minute Far Infrared LIFE Hot 50 Series
📍 Life Hot Yoga, Sunway 163 Mall

Attendance:
• Complimentary for Life members
• Complimentary for invited friends and family
• RM20 drop-in for the public
• Yoga mat and towels are included

Want to be one of our first five public guests to attend complimentary?
1. Comment “I am coming!”
2. Follow or already follow Life Hot Yoga
3. Share this post to your Instagram Story

The first five public guests who complete all three steps will receive a complimentary attendance pass. If your account is private, please send us a screenshot of your shared Story.

Booking is required via the Life Hot Yoga app or website.

Come practise. Come support. Be part of her journey. 🧡

11/09/2026

Strength • Grace • Energy

Discover the dynamic fusion of 🩰 ballet-inspired barre movements and fun dance routines 💃🏻 🕺 — all in the warmth of a Far Infrared (FIR) heated room! 🔥 🔥 🔥

Hot Barre Sculpt blends ballet grace, rhythmic flow, and yoga mindfulness into one empowering workout that tones your body and boosts your energy. 🩰 🎶 🧘

This special class is perfect for anyone looking to move, sweat, and smile while building strength, improving posture, and enhancing flexibility.

🔥 Why You’ll Love It:
• Ballet Barre Moves – Sculpt long, lean muscles with graceful, controlled movement.
• Far Infrared Heat – Boost circulation, promote detoxification, and ease muscle tension while you work out.
• Music & Movement – Flow to energising beats that make fitness fun and uplifting.
• Low-Impact, High Results – Gentle on joints, powerful for strength and stability.

Join Susan Tam, certified Barre Sculpt and Yoga instructor, as she guides you through a safe, empowering session that combines mindfulness, rhythm, and strength.

✨ Come feel the burn, the beat, and the balance.

Address

L-3A-01, Sunway 163 Mall, No. 8 Jalan Kiara, Mont' Kiara
Kuala Lumpur
50480

Opening Hours

Monday 10:00 - 21:30
Tuesday 10:00 - 21:30
Wednesday 10:00 - 21:30
Thursday 10:00 - 21:30
Friday 10:00 - 21:00
Saturday 09:00 - 18:00
Sunday 10:00 - 18:00

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