Astudioyoga

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Astudioyoga ๐€๐ž๐ซ๐ข๐š๐ฅ. ๐˜๐จ๐ ๐š. ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ. ๐ƒ๐š๐ง๐œ๐ž
boutique studio, we celebrate your individuality and harness your potentials.
๐Ÿ“ Medan Klang Lama 28, OKR KL ๐Ÿ‡ฒ๐Ÿ‡พ

๐Ÿ‚๐‘ถ๐‘ช๐‘ป๐‘ถ๐‘ฉ๐‘ฌ๐‘น ๐‘ฐ๐’๐’•๐’†๐’๐’•๐’Š๐’๐’๐’” * Honour the in-between.* Slow down and breathe.* Allow myself to adjust.* Let go of old ide...
30/09/2026

๐Ÿ‚๐‘ถ๐‘ช๐‘ป๐‘ถ๐‘ฉ๐‘ฌ๐‘น ๐‘ฐ๐’๐’•๐’†๐’๐’•๐’Š๐’๐’๐’”
* Honour the in-between.
* Slow down and breathe.
* Allow myself to adjust.
* Let go of old identities.
* Make space for the new.
* Trust whatโ€™s emerging.


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2026 ๐Ž๐œ๐ญ ๐‡๐ข๐ ๐ก๐ฅ๐ข๐ ๐ก๐ญ๐ฌ
๐Ÿซงโš ๏ธReminder to make arrangement on your class booking within your package validity.
๐Ÿซงโš ๏ธvalidity strictly applies including PH, terms breaks etc. Dm for any enquiries.
๐Ÿซงโš ๏ธclass cancellation is min 24 hours prior class notice (kindly refer to cancellation policy)
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๐Ÿ“ฃ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐๐ž๐ฐ ๐†๐ซ๐จ๐ฎ๐ฉ ๐‚๐ฅ๐š๐ฌ๐ฌ ๐‘๐ž๐ฅ๐ž๐š๐ฌ๐ž/ ๐ˆ๐ง๐ญ๐š๐ค๐ž
** Open for registration
** Min 3 pax to commence the class

1. Core Renewal (Term class) - refer to schedule
2. Aligned Aerial Yoga (Level 1) - Tues 6.45pm ๏ผˆnew class for registration)
3. Pole Intro for beginners - Fri 8pm (selected Fridays)
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๐Ÿ’›Dm/ WhatsApp to pre-book your slot today
๐Ÿ˜Ž No walk-ins.
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* aerial. yoga. wellness. pole & more.
* alignment. functional. rehab
* group. private. corporate. workshop. retreat

Looking forward to see you soon!
๐™Ž๐™ฉ๐™–๐™ฎ ๐™›๐™ž๐™ฉ & ๐™›๐™ก๐™ฎ ~
__________________

ไธ€ไปฝ็คผ็‰ฉ๐ŸŽ้€็ป™ๅคงๅฎถ โ€œๅบ”ๆ— ๆ‰€ไฝ๏ผŒ่€Œ็”Ÿๅ…ถๅฟƒโ€ๅบ”ๅฝ“ๅœจไธ€ๅˆ‡ๅขƒ็•ŒไธŠ้ƒฝไธๆ‰ง็€่€Œ็”Ÿ่ตทๆธ…ๅ‡€็š„่ง‰็Ÿฅไน‹ๅฟƒใ€‚ๆœ‰ๅฟตๅคด๏ผŒไธๅฟ…่ตถ่ตฐ ๆœ‰ๆƒ…็ปช๏ผŒไธๅฟ…ๅŽ‹ไธ‹ๆœ‰ๆ„Ÿๅ—๏ผŒไนŸไธๅฟ…ๆ€ฅ็€่งฃ้‡Šใ€‚ๅชๆ˜ฏ่ง‰ๅฏŸ๏ผŒๅ…่ฎธ๏ผŒๅ‘ผๅธใ€‚ๅฝ“ๆˆ‘ไปฌไธๅ†ๆ‰ง็€ไบŽใ€Œไธ€ๅฎš่ฆๆ€Žไนˆๆ ทใ€๏ผŒๅฟƒ๏ผŒไพฟๆœ‰ไบ†ๅ›žๅˆฐๅฝ“ไธ‹็š„็ฉบ้—ดใ€‚โ€œ๐€๐›๐ข๐๐ž...
29/09/2026

ไธ€ไปฝ็คผ็‰ฉ๐ŸŽ้€็ป™ๅคงๅฎถ

โ€œๅบ”ๆ— ๆ‰€ไฝ๏ผŒ่€Œ็”Ÿๅ…ถๅฟƒโ€
ๅบ”ๅฝ“ๅœจไธ€ๅˆ‡ๅขƒ็•ŒไธŠ้ƒฝไธๆ‰ง็€
่€Œ็”Ÿ่ตทๆธ…ๅ‡€็š„่ง‰็Ÿฅไน‹ๅฟƒใ€‚

ๆœ‰ๅฟตๅคด๏ผŒไธๅฟ…่ตถ่ตฐ
ๆœ‰ๆƒ…็ปช๏ผŒไธๅฟ…ๅŽ‹ไธ‹
ๆœ‰ๆ„Ÿๅ—๏ผŒไนŸไธๅฟ…ๆ€ฅ็€่งฃ้‡Šใ€‚
ๅชๆ˜ฏ่ง‰ๅฏŸ๏ผŒๅ…่ฎธ๏ผŒๅ‘ผๅธใ€‚
ๅฝ“ๆˆ‘ไปฌไธๅ†ๆ‰ง็€ไบŽใ€Œไธ€ๅฎš่ฆๆ€Žไนˆๆ ทใ€๏ผŒ
ๅฟƒ๏ผŒไพฟๆœ‰ไบ†ๅ›žๅˆฐๅฝ“ไธ‹็š„็ฉบ้—ดใ€‚

โ€œ๐€๐›๐ข๐๐ž ๐ง๐จ๐ฐ๐ก๐ž๐ซ๐ž, ๐š๐ง๐ ๐ฅ๐ž๐ญ ๐ญ๐ก๐ž ๐ฆ๐ข๐ง๐ ๐š๐ซ๐ข๐ฌ๐žโ€œ
Let thoughts come and go.
Let feelings rise and pass.
Let the body breathe without needing to fix anything.

And in the space between holding on and letting go, may you find your way back to yourself. ๐Ÿค

๐๐ซ๐ž๐š๐ญ๐ก๐ž. ๐…๐ž๐ž๐ฅ. ๐‹๐ž๐ญ ๐ ๐จ. ๐‘๐ž๐ญ๐ฎ๐ซ๐ง. ๐Ÿค
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~ Sept 2026 Yin Healing Series Workshop
Day 1: Meridian Cleansing
Day 2: Breathwork & Meditation

#้‡‘ๅˆš็ป ้‡Œ็š„ไธ€ๆฎตๆ™บๆ…ง

In this space, we explored the things we cannot always see, but can feel within the body โ€” the tension we carry, the pat...
28/09/2026

In this space, we explored the things we cannot always see, but can feel within the body โ€” the tension we carry, the patterns we hold, and perhaps the things our body has held onto as a way of protecting us.

๐Œ๐จ๐ฌ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ญ๐ข๐ฆ๐ž, ๐‘๐ž๐ฅ๐ž๐š๐ฌ๐ž ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ฆ๐ž๐š๐ง ๐Ÿ๐จ๐ซ๐œ๐ข๐ง๐  ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ ๐ญ๐จ ๐ฅ๐ž๐ญ ๐ ๐จ.
๐ˆ๐ญ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ฒ ๐ฆ๐ž๐š๐ง๐ฌ ๐œ๐ซ๐ž๐š๐ญ๐ข๐ง๐  ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐ฌ๐š๐Ÿ๐ž๐ญ๐ฒ ๐ญ๐จ ๐ฌ๐จ๐Ÿ๐ญ๐ž๐ง.

ไธๅ†ไธŽ่บซไฝ“ๅฏนๆŠ—๏ผŒ
ไธๅ†ไธŽๅฝ“ไธ‹ๅฏนๆŠ—๏ผŒ
ไธๅ†ไธŽ่‡ชๅทฑๅฏนๆŠ—ใ€‚

ๅ…่ฎธใ€่ง‰ๅฏŸใ€ๆพๅผ€ใ€‚
็„ถๅŽ๏ผŒๅ›žๅˆฐ่‡ชๅทฑใ€‚ ๐Ÿค
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~ Sept 2026 Yin Healing Series Workshop
Day 1: Meridian Cleansing
Day 2: Breathwork & Meditation

28/09/2026

Two days. One gentle reminder:
you were never too far from yourself. ๐ŸŒฟ

Make space for what has been asking to be felt.
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~ Sept 2026 Yin Healing Series Workshop
Day 1: Meridian Cleansing
Day 2: Breathwork & Meditation

28/09/2026

๐™”๐™ค๐™ชโ€™๐™ซ๐™š ๐™จ๐™ฉ๐™–๐™ง๐™ฉ๐™š๐™™.
๐˜ผ๐™ฃ๐™™ ๐™ก๐™ค๐™ค๐™  ๐™๐™ค๐™ฌ ๐™›๐™–๐™ง ๐™ฎ๐™ค๐™ชโ€™๐™ซ๐™š ๐™˜๐™ค๐™ข๐™š. ๐Ÿค

Every class, every movement, every little adjustment โ€”
youโ€™re building a stronger connection with your body, one practice at a time.

Donโ€™t stop at where you started.
Keep showing up. Keep moving. Keep aligning.

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
ใ€ Aligned Low Hammock ยท ไฝŽ็ฉบๆญฃไฝ็‘œไผฝใ€‘
Move with awareness.
Build with intention.
Grow from within.

๐Ÿ”นBeginner 1 & 2 - fundamental/ all level
๐Ÿ”นไธ“ๆณจไฝ“ๆ€ๅฏน้ฝใ€ๅก‘ๅฝขไธŽๅŠŸ่ƒฝๆ€ง่ฎญ็ปƒ๏ผŒ้€‚ๅˆๆ‰€ๆœ‰็บงๅˆซๅญฆๅ‘˜ใ€‚

**่ฏพ็จ‹็‰น่‰ฒ**
* ไปŽๅœฐ้ข็‘œไผฝๅ…ฅ้—จ๏ผŒๆ‰“ๅฅฝๅŸบ็ก€
* ็ป“ๅˆไฝŽ็ฉบๅŠๅบŠ๏ผŒๆๅ‡ๆŽงๅˆถไธŽๅฏน้ฝ
* ๅ…ณๆณจ่บซไฝ“ๅŠŸ่ƒฝๆ€ง๏ผŒๅก‘้€ ๅฅๅบท็บฟๆก
** ๆธฉๅ’Œๅผ•ๅฏผ๏ผŒ้€ๆญฅ่ฟ›้˜ถๅ‡†ๅค‡่ฟ›ๅ…ฅๅˆฐBeginner 2, ๅธฆไฝ ็จณๆ‰Ž็จณๆ‰“ๅปบ็ซ‹ๅŠ›้‡ไธŽ็ตๆดปๆ€ง๏ผ

๐ŸŒŸๅœฐ้ขๅˆฐไฝŽ็ฉบ - ๆฒ‰้™ๅผ็š„ๆ„Ÿๅ—่บซไฝ“่‚Œ็พค็š„ๅฏๅŠจ๐Ÿ”ฅ

A mindful fusion of floor-based alignment work and low hammock support.
Designed to activate, sculpt, strengthen, and restore the body safely and effectively.

๐Ÿ”บAAY 1&2 - Tues 6.45pm/ Wed 8pm/ Thurs 9.15am morning/ Fri 9.15pm/ Sun 10.30am

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๐Ÿ“Medan Klang Lama 28, Old Klang Road, KL
๐Ÿ’›Dm/ WhatsApp to pre-book your slot today
๐Ÿ˜Ž No walk-ins.
______________________________
* aerial. yoga. healing. pole
* alignment. functional. rehab
* group. private. corporate. workshop. retreat

Looking forward to see you soon!
๐™Ž๐™ฉ๐™–๐™ฎ ๐™›๐™ž๐™ฉ & ๐™›๐™ก๐™ฎ ~
__________________

25/09/2026

๐—–๐—ข๐—ฅ๐—˜ ๐—ฅ๐—˜๐—ก๐—˜๐—ช๐—”๐—Ÿ
Mat Yoga & Pilates ยท

Each term explores a different theme to deepen our understanding of how our body moves, connects and supports itself.

Through guided practice & movement, with the use of simple props, we explore ways to
โœ”๏ธbetter connect with the core
โœ”๏ธsupport spinal health
โœ”๏ธimprove stability and
โœ”๏ธbuild functional strength.

Come explore how the right connections can make movement feel
โœ”๏ธmore stable, controlled and effortless.

๐„๐š๐œ๐ก ๐ญ๐ž๐ซ๐ฆ, ๐š ๐ง๐ž๐ฐ ๐ญ๐ก๐ž๐ฆ๐ž.
๐„๐š๐œ๐ก ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž, ๐š ๐๐ž๐ž๐ฉ๐ž๐ซ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง.

๐Ÿ—“๏ธOctober term: Oct 1, 15, 19, 22 (8pm)
๐Ÿ“ แดฌหขแต€แตแดฐแดตแดผแตžแดผแดณแดฌ (old klang road)

What if self-care wasnโ€™t about doing more, but about living more mindfully?Getting enough sleep. Eating what makes you f...
11/09/2026

What if self-care wasnโ€™t about doing more, but about living more mindfully?

Getting enough sleep. Eating what makes you feel good. Moving your body. Taking a breath. Staying hydrated. And sometimes, simply allowing yourself to do nothing at all.

Itโ€™s the little things that can easily get lost in everyday life - yet make such a difference.

What are you doing for yourself today?
If you feels like coming back to yourself, and wanting a practical way, join us this Sept ๐Ÿฆ‹

ใ€๐™Ž๐™š๐™ฅ๐™ฉ 2026: ๐˜ผ๐™ช๐™ฉ๐™ช๐™ข๐™ฃ ๐™”๐™ž๐™ฃ ๐™ƒ๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ ๐™Ž๐™š๐™ง๐™ž๐™š๐™จ ๐™’๐™ค๐™ง๐™ ๐™จ๐™๐™ค๐™ฅใ€‘๐Ÿ’š๐Ÿค๐Ÿ’š๐Ÿค

โœจ ๐˜ผ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐˜ฝ๐™–๐™˜๐™  ๐™ฉ๐™ค ๐™”๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™› โœจ
This 2-๐™™๐™–๐™ฎ ๐™ฌ๐™ค๐™ง๐™ ๐™จ๐™๐™ค๐™ฅ invites you to gently reconnect with your body, your breath, and your inner calmness โ€” creating space to release tension, cultivate awareness, and return to a deeper sense of ease.

๐ŸŒฟ ๐˜ฟ๐™–๐™ฎ 1 โ€” ๐™ˆ๐™š๐™ง๐™ž๐™™๐™ž๐™–๐™ฃ ๐˜พ๐™ก๐™š๐™–๐™ฃ๐™จ๐™ž๐™ฃ๐™œ
Healing Ball ยท Guasha ยท Somatic Movement ยท Yin
๐Ÿ—“๏ธDate: Sept 26, Saturday, 3pm to 6pm

๐˜ฟ๐™–๐™ฎ 2 โ€” ๐˜ฝ๐™ง๐™š๐™–๐™ฉ๐™๐™ฌ๐™ค๐™ง๐™  & ๐™ˆ๐™š๐™™๐™ž๐™ฉ๐™–๐™ฉ๐™ž๐™ค๐™ฃ
Breath Awareness ยท Somatic Movement ยท Meditation
๐Ÿ—“๏ธDate: Sept 27, Sunday, 3.30pm to 6.30pm
C
๐Ÿ“Location: astudioyoga - old klang road
** ๅ้ขๆœ‰้™ใ€‚ๆœ‰ๆ—ฉ้ธŸไปทใ€‚limited slots, early bird price available
๐ŸŒปDm/WA for link details & any enquiries. 010-206 1313
๐Ÿƒไธ€ๅ ดๅ›žๅˆฐ่‡ชๅทฑ็š„ๆ—…็จ‹๏ผŒ่ฆบๅฏŸๅ‘ผๅธ๏ผŒๆ„Ÿๅ—่บซ้ซ”๏ผŒๆ‰พๅ›žๅ…งๅœจ็š„ๅนณ่กกไธŽๅนณ้œใ€‚

ใ€๐™Ž๐™š๐™ฅ๐™ฉ 2026: ๐˜ผ๐™ช๐™ฉ๐™ช๐™ข๐™ฃ ๐™”๐™ž๐™ฃ ๐™ƒ๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ ๐™Ž๐™š๐™ง๐™ž๐™š๐™จ ๐™’๐™ค๐™ง๐™ ๐™จ๐™๐™ค๐™ฅใ€‘๐Ÿ’š๐Ÿค๐Ÿ’š๐Ÿค - We are excited to share๏ผ โœจ ๐˜ผ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐˜ฝ๐™–๐™˜๐™  ๐™ฉ๐™ค ๐™”๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™› โœจSometimes, ...
09/09/2026

ใ€๐™Ž๐™š๐™ฅ๐™ฉ 2026: ๐˜ผ๐™ช๐™ฉ๐™ช๐™ข๐™ฃ ๐™”๐™ž๐™ฃ ๐™ƒ๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ ๐™Ž๐™š๐™ง๐™ž๐™š๐™จ ๐™’๐™ค๐™ง๐™ ๐™จ๐™๐™ค๐™ฅใ€‘๐Ÿ’š๐Ÿค๐Ÿ’š๐Ÿค - We are excited to share๏ผ

โœจ ๐˜ผ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐˜ฝ๐™–๐™˜๐™  ๐™ฉ๐™ค ๐™”๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™› โœจ

Sometimes, in the busyness of life, we forget to slow down, breathe, and simply be.

This 2-๐™™๐™–๐™ฎ ๐™ฌ๐™ค๐™ง๐™ ๐™จ๐™๐™ค๐™ฅ invites you to gently reconnect with your body, your breath, and your inner calmness โ€” creating space to release tension, cultivate awareness, and return to a deeper sense of ease.

๐ŸŒฟ ๐˜ฟ๐™–๐™ฎ 1 โ€” ๐™ˆ๐™š๐™ง๐™ž๐™™๐™ž๐™–๐™ฃ ๐˜พ๐™ก๐™š๐™–๐™ฃ๐™จ๐™ž๐™ฃ๐™œ
Healing Ball ยท Guasha ยท Somatic Movement ยท Yin
๐Ÿ—“๏ธDate: Sept 26, Saturday, 3pm to 6pm

๐ŸŒฌ๏ธ ๐˜ฟ๐™–๐™ฎ 2 โ€” ๐˜ฝ๐™ง๐™š๐™–๐™ฉ๐™๐™ฌ๐™ค๐™ง๐™  & ๐™ˆ๐™š๐™™๐™ž๐™ฉ๐™–๐™ฉ๐™ž๐™ค๐™ฃ
Breath Awareness ยท Somatic Movement ยท Meditation
๐Ÿ—“๏ธDate: Sept 27, Sunday, 3.30pm to 6.30pm

๐Ÿ“Location: astudioyoga - old klang road
** ๅ้ขๆœ‰้™ใ€‚ๆœ‰ๆ—ฉ้ธŸไปทใ€‚limited slots, early bird price available
๐ŸŒปDm/WA for link details & any enquiries. 010-206 1313
๐Ÿƒไธ€ๅ ดๅ›žๅˆฐ่‡ชๅทฑ็š„ๆ—…็จ‹๏ผŒ่ฆบๅฏŸๅ‘ผๅธ๏ผŒๆ„Ÿๅ—่บซ้ซ”๏ผŒๆ‰พๅ›žๅ…งๅœจ็š„ๅนณ่กกไธŽๅนณ้œใ€‚

#ๆธ…็† #ๅ‘ผๅธๅ†ฅๆƒณ

Sincerely,
Team astudioyoga๐Ÿ’š

Stay on the path ๐ŸคŽ
09/09/2026

Stay on the path ๐ŸคŽ

05/09/2026

[๐“๐ž๐š๐œ๐ก๐ž๐ซโ€™๐ฌ ๐ƒ๐ข๐š๐ซ๐ฒ] ๐–๐ก๐ฒ โ€œ๐‹๐จ๐ฐโ€ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ฆ๐ž๐š๐ง โ€œ๐„๐š๐ฌ๐ฒโ€: ๐“๐ก๐ž ๐€๐ฅ๐ข๐ ๐ง๐ž๐ ๐‹๐จ๐ฐ ๐‡๐š๐ฆ๐ฆ๐จ๐œ๐ค ๐’๐ฒ๐ฅ๐ฅ๐š๐›๐ฎ๐ฌ

If I had a dollar for every time a student walked in, saw the fabrics lowered to knee level, and sighed in relief thinking they were getting an easy โ€œnap classโ€... ๐Ÿ˜…

Donโ€™t get me wrong, low hammock is an incredible tool for juicy, spine-decompressing work. But when we talk about ๐€๐ฅ๐ข๐ ๐ง๐ž๐ ๐€๐ž๐ซ๐ข๐š๐ฅ ๐˜๐จ๐ ๐š, lowering the apparatus means we are actually turning up the dial on functional mechanics, stability, and deep structural awareness.

To ensure absolute safety and precision, this syllabus follows a strict 50/50 ๐›๐ซ๐ž๐š๐ค๐๐จ๐ฐ๐งโ€”spending the first 30 minutes entirely on the mat before transitioning into the air. Here is how we build your base through 3 distinct, intentional progression phases:

๐Ÿชต ๐๐ก๐š๐ฌ๐ž 1: ๐†๐ซ๐จ๐ฎ๐ง๐๐ž๐ ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง & ๐๐ซ๐จ๐ฉ๐ซ๐ข๐จ๐œ๐ž๐ฉ๐ญ๐ข๐จ๐ง (๐…๐ข๐ซ๐ฌ๐ญ 30 ๐Œ๐ข๐ง๐ฌ)
* ๐“๐ก๐ž ๐’๐ž๐ญ๐ฎ๐ฉ: Fabric is strictly measured to knee-joint height, while we begin with a dedicated ๐™›๐™ก๐™ค๐™ค๐™ง ๐™–๐™ก๐™ž๐™œ๐™ฃ๐™ข๐™š๐™ฃ๐™ฉ ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™š.
* ๐“๐ก๐ž ๐…๐จ๐œ๐ฎ๐ฌ: Using the mat as a solid, secondary feedback tool to build muscle memory before gravity takes over.
* ๐‚๐จ๐ซ๐ž ๐Œ๐ž๐œ๐ก๐š๐ง๐ข๐œ๐ฌ: We use ๐™›๐™ก๐™ค๐™ค๐™ง ๐™ฎ๐™ค๐™œ๐™–, ๐™ฅ๐™ž๐™ก๐™–๐™ฉ๐™š๐™จ, ๐™—๐™–๐™ก๐™ก๐™š๐™ฉ, ๐™–๐™ฃ๐™™ ๐™ฅ๐™–๐™ง๐™ฉ๐™ž๐™–๐™ก ๐™ฌ๐™š๐™ž๐™œ๐™๐™ฉ-๐™—๐™š๐™–๐™ง๐™ž๐™ฃ๐™œ ๐™ฌ๐™ค๐™ง๐™  to master pelvic placement, shoulder blade mobilization, wrist alignment, and core coordination, allowing students to truly get in touch with their body.

โšก ๐—ฃ๐—ต๐—ฎ๐˜€๐—ฒ 2: ๐——๐˜†๐—ป๐—ฎ๐—บ๐—ถ๐—ฐ ๐—ฃ๐—ผ๐˜€๐˜๐—ฒ๐—ฟ๐—ถ๐—ผ๐—ฟ ๐—–๐—ต๐—ฎ๐—ถ๐—ป & ๐—›๐—ถ๐—ฝ ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๏ฟฝ

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