Astudioyoga

19/05/2026

✨🧘‍♀️𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐠𝐚 𝐌𝐨𝐧𝐭𝐡 - 𝐘𝐨𝐠𝐚 𝐀𝐬𝐚𝐧𝐚 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞 — 𝐉𝐮𝐧𝐞 2026

It’s been a minute… and we’re finally bringing back our signature Yoga Asana workshops this June ✨

This time, we’re diving deeper into asana practice — beyond just achieving the pose. Together, we’ll explore how asana can help cultivate strength, balance, awareness, and presence, while creating space to quiet the mind and reconnect with ourselves through movement and breath.

Across these two workshops, we’ll work through:
▪️arm balances
▪️inversions
▪️heart opening
▪️alignment & body awareness
▪️core control & shoulder stability
▪️mobility, balance & mindful movement

✨ 1️⃣ 𝐀𝐫𝐦 𝐁𝐚𝐥𝐚𝐧𝐜𝐢𝐧𝐠 & 𝐈𝐧𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩
📌 June 13 (Sat) 6pm to 9pm (180 mins)
~ Explore the foundations of balance, inversions, and body control through a safe and progressive approach.

✨ 2️⃣Arm Balance & Heart Opening Workshop
📌 June 14 (Sun) 3.30pm to 6.30pm (180 mins) 
~ Discover the relationship between strength and openness through arm balances, spinal extension, chest expansion, and mindful movement.

More than a physical practice, these workshops invite you to slow down, move with intention, and experience asana as a way to cultivate presence, clarity, and a deeper connection between body, breath, and mind 🤍

Come practice, explore, and grow with us this June.
We can’t wait to share the space with you ✨

*Date/ Time:
1️⃣ Arm Balancing & Inversion Workshop:
June 13 (Sat) 6pm to 9pm (180 mins)

2️⃣Arm Balance & Heart Opening Workshop: June 14 (Sun) 3.30pm to 6.30pm (180 mins)

📍astudioyoga/ Old Klang Road/ KL
*preferably min 1 year of exercising or related experiences
*Dm us for details or registration. First come first served. 有兴趣的宝子们欢迎私讯我们报名哦

17/05/2026

【Aligned Aerial Yoga 低空塑形瑜伽】
Floor Aligned ➕ Low hammock

在低空中，慢慢找回身体与内心的平衡。
链接是一场结合控制力、核心稳定与身体觉知的训练。

透过 Floor Aligned 与 Low Hammock，
✔️调整体态
✔️强化肌耐力
✔️提升身体控制
✔️与线条感。
在力量与流动之间，重新建立与身体的关系✨

不仅是塑形，更是一场让身心回归稳定与轻盈的练习。 ✨
让身体被支撑，让情绪被安放。

A mindful fusion of floor-based alignment work and low hammock support.
Designed to activate, sculpt, strengthen, and restore the body safely and effectively.

🔹AAY 1&2 - Wed 8pm/ Thurs 9am/ Fri 9.15pm/ Sun 10.30am
🔹(new) AAY Intro Gentle - Tues 6.45pm
______________________________
📍Medan Klang Lama 28, Old Klang Road, KL
💛Dm/ WhatsApp to pre-book your slot today
😎 No walk-ins.
______________________________
* aerial. yoga. healing. pole
* alignment. functional. rehab
* group. private. corporate. workshop. retreat

Looking forward to see you soon!
𝙎𝙩𝙖𝙮 𝙛𝙞𝙩 & 𝙛𝙡𝙮 ~
__________________
#2026

04/05/2026

17/04/2026

稳定中带有空间，柔软中带有力量。

你以为瑜伽只有柔韧的时候…
那你就错过了它最迷人的一面—— 内在力量的觉醒！

在练习中，过度用力带来僵硬，
过度放松则导致塌陷。
真正的稳定，来自恰到好处的张力——
让身体成为一个整体，
既能承载力量，也能释放压力，
在平衡中保持流动。

从地面到低空 - 感受瑜伽赋予的“力量感”🌟

From the ground to lightness in the air —
feeling the strength yoga builds within.
Stable, yet soft. Strong, yet fluid.

~~~~~~
🦋 AAY aligned aerial yoga (beginner 1&2)
⏰ Wed: 9.15am/ Wed: 8pm/ Fri: 9.15pm/ Sun: 10.30am
🌟 NEW: AAY Gentle (all level): Tues 7pm
📍Old Klang Road, KL
📌pre-booking only via DMs. No walk-ins.

10/04/2026

𝘾𝙤𝙧𝙚 𝙍𝙚𝙣𝙚𝙬𝙖𝙡 (𝙈𝙖𝙩 𝙔𝙤𝙜𝙖 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨)
第一期已经昨日结束了～ （*好快哦！）

在设计这门课程之初，
想的就是希望为真正“需要慢下来的人”，
提供一个回归身体本质的空间。

不追求花式与速度，
而是引导你放慢节奏，
细腻地感受身心与核心之间的连接。

通过温和而有意识的练习，
逐步唤醒深层核心力量，
建立稳定的内在支撑，
从而更好地保护脊椎，延缓身体老化。

这不仅是一堂训练身体的课程，
更是一段向内探索的过程——
在练习中，重建身体的秩序感，
强化觉知，回到真实而稳定的自己。

———————
🌟第二期：𝘾𝙤𝙧𝙚 𝙍𝙚𝙣𝙚𝙬𝙖𝙡 核心重建｜招生中
結合瑜伽與皮拉提斯，
提升核心力量、穩定度與身體排列。
適合核心無力、平衡不穩、想改善脊椎健康者。
📩 私訊報名
👤 小班授课
——————

𝘾𝙤𝙧𝙚 𝙍𝙚𝙣𝙚𝙬𝙖𝙡 (𝙈𝙖𝙩 𝙔𝙤𝙜𝙖 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨)
𝙉𝙚𝙭𝙩 𝙩𝙚𝙧𝙢 𝙣𝙤𝙬 𝙤𝙥𝙚𝙣 ✨
Build strength, improve stability, and support your spine—through smart, intentional movement.
Perfect if you want a stronger, more connected core (without overtraining).
🌿 All levels welcome
📩 DM to register
👤 small group class.

_____________________________
📍Medan Klang Lama 28, Old Klang Road, KL
💛Dm/ WhatsApp to pre-book your slot today
😎 No walk-ins.
______________________________
* aerial. yoga. healing. pole
* alignment. functional. rehab
* group. private. corporate. workshop. retreat

Looking forward to see you soon!
𝙎𝙩𝙖𝙮 𝙛𝙞𝙩 & 𝙛𝙡𝙮 ~
__________________

#吉隆坡瑜伽館

26/03/2026

⭐ Leveling up
~ 𝐈𝐧𝐭𝐞𝐫𝐦𝐞𝐝𝐢𝐚𝐭𝐞: 𝐇𝐚𝐦𝐦𝐨𝐜𝐤 𝐅𝐥𝐨𝐰 𝐓𝐫𝐢𝐜𝐤𝐬
Effortless movement is never by chance—
it’s built through strength, control, and repetition.

Before we flow into tricks,
we take time to build stability,
so every lift, turn, and transition feels supported and easeful.

~ 𝐅𝐨𝐜𝐮𝐬: deep strength work, coordination, fluid transitions, confident aerial movement.

⏰ Thurs 9.15pm
📍Medan Klang Lama 28, Old Klang Road, KL
🗓️ DM or WA to Pre-book your slot. No walk-ins.
______________________________
Syllabus available:
* Aligned Aerial Yoga (Beg 1&2)
* Hammock Flow Tricks
* Pole Fit Flow (Beg 1&2)
* Floor Fit Yoga Training
* Workshop
* Private / Corporate
Looking forward to see you soon!
𝙎𝙩𝙖𝙮 𝙛𝙞𝙩 & 𝙛𝙡𝙮 ~


#空中瑜伽

24/03/2026

The real glow up?
It’s not becoming someone new — it’s learning to fully be yourself, right here, right now. ✨

After the festive pause, we return — grounded, refreshed, and ready.
You’re not behind. You’re simply beginning again. 🌿

Move gently. Stay consistent. Trust your pace.
Your journey is unfolding exactly as it should.


_______________________________________
📣 𝟐𝟎𝟐𝟔 𝐍𝐞𝐰 𝐆𝐫𝐨𝐮𝐩 𝐂𝐥𝐚𝐬𝐬 𝐑𝐞𝐥𝐞𝐚𝐬𝐞/ 𝐈𝐧𝐭𝐚𝐤𝐞
** Open for registration
** Min 3 pax to commence the class

1. Core Renewal (New Term for registration) - Thurs 8pm
2. Aligned Aerial Yoga (Intro) - Tues 6.45pm / Tues 8pm
3. Pole Intro - Fri 8pm / Sun 1.30pm
______________________________
📍Medan Klang Lama 28, Old Klang Road, KL
💛Dm/ WhatsApp to pre-book your slot today
😎 No walk-ins.
______________________________
* aerial. yoga. healing. pole
* alignment. functional. rehab
* group. private. corporate. workshop. retreat

Looking forward to see you soon!
𝙎𝙩𝙖𝙮 𝙛𝙞𝙩 & 𝙛𝙡𝙮 ~
__________________

#吉隆坡瑜伽館