Somatic Asia

15/07/2026

You Look Tired" is very Asian and some say it is a way to show care or concern. It is actually a real downer!

One might look tired and if that is so, there is no need to rub salt into the wound.

Then there are people who have just showered, done their hair, put on make up and dressed up looking spiffy - to be told they look tired..... that does not make sense.

It is negative and if one looks deeper into the psyche of the person saying it, it is highly likely that person wants you to feel crap because they are jealous of the fact that you look good.

Its subliminal and very subtly devious.

01/05/2026

30/04/2026

https://www.facebook.com/reel/2004273970201417

21/02/2026

https://www.dw.com/en/dance-your-way-out-of-depression-how-to-boost-mental-health/video-72988533

67-year-old Andrzej Weber often dances in the streets of his Swiss hometown. It’s helped him overcome a mental health crisis, and made him a local star.

04/02/2026

Part of self-awareness and inner clearing is to do the outer clearing.

The nurse from Bristol has already gotten rid of old certificates, spices and gadgets - but says she still has 'quite a lot to get through'.

12/10/2025

World Mental Health Day- should be everyday.... we need to be self-aware all the time. Its hard work I know.... and yes you can cut yourself some slack from time to time but keep focused on healing ...

13/06/2025

https://www.youtube.com/shorts/uoZvpaTH6hs

What if everything we thought we knew about addiction…was completely wrong?In a famous experiment, rats were given:1️⃣ A bottle of plain water2️⃣ A bottle of...

05/04/2025

Thank you to The Sun Daily Malaysia for my 1st article in my column "Life, Unscripted". (Published 5th April 2025, Page 18)

SATURDAY | APR 5, 2025 18 Taking a bold leap into the unknown A NEW beginning can hold so much of promise, yet it can also be daunting. I bring up the idea of n