ARKCC - MY Wellbeing Space

16/08/2026

05/08/2026

We’re here for you — a safe space to talk about anything that’s on your mind. 💙

For Appointment:
www.arkccmy.com/book-online
Whatsapp: 011-1122 1932

02/08/2026

Sometimes, the hardest battles are the ones we fight within. But healing begins with a single step. True strength lies in knowing when to reach out. Remember, you’re not alone. Take charge, take action, take the first step.

29/07/2026

🌿🌿🌿 Affordable Counselling Services 🌿🌿

✅ RM50 per session
✅ Online or Face-to-Face
✅ Supervised by licensed & registered counsellors

Support available for:
• Anxiety & stress
• Depression
• Relationships
• Grief
• Trauma
• Career & life transitions
…and more.

Register and book your appointment here:
https://www.arkccmy.com/registration

27/07/2026

Reach for help... ❤️ 'mnotgivingup

29/06/2026

[💛 Sharing resources that matter]

Join the ADHD Parent Education Workshop on 25 July 2026 at Than Hsiang Hall KL to learn practical parenting and behaviour management tips for kids with ADHD, full details in original post!

家有 ADHD 孩子的家长，您是否常为孩子的学习、情绪和行为问题感到困扰无助和挫折？😔 😢

📈通过本工作坊，您将：
-💡深入认识 ADHD 的特征及孩子行为背后的原因
-🧩 学会理解孩子的需求与挑战
-👨‍👩‍👧‍👦 学习更有效的育儿策略
-🎯 掌握实用的行为管理技巧
-🚀陪伴和帮助孩子健康成长与发展
-💞让育儿过程更有方向、更有信心
您并不孤单！欢迎家长们一起来学习、共同寻找更温暖、更有力量的方式，陪伴孩子成长，携手前行！💪❤

🔎活动：注意力缺陷多动障碍（ADHD）家长教育工作坊
🗣️媒介语：英文（将会有华语翻译）`
🏢主办单位：雪隆檀香爱心福利中心
📅 日期：2026年7月25日（星期六）
⏰ 时间：09:00 AM 至 01:00 PM
🎯对象：ADHD 儿童的家长/照顾者
#️⃣人数 ：40 人 （名额有限，先到先得）
📍 地点：雪隆檀香讲堂, No 196, Batu 3 1/4, Jalan Klang Lama, 58000 Kuala Lumpur
💰 费用：早鸟 RM50 (10/07/2026 之前）/单人 RM60 / 双人同行 RM100
🔗报名表格：https://forms.gle/K5R3PLvyhcGPH7yr5
报名截止日期：20/07/2026@23:59 前

📈工作坊内容概要：
✅ 了解 ADHD的核心症状与特征
✅ ADHD 评估与诊断流程
✅ ADHD常见问题
✅ ADHD 对生活、学习与家庭的影响
✅ 家长的行为管理与培训及有效引导方法

👩🏻‍🏫讲师资料：
胡繹文 女士
ADHD 执行功能与育儿教练
英国诺丁汉大学 特殊需求教育硕士
专业领域：
注意力缺陷多动障碍（ADHD）
对立违抗障碍（ODD）
特殊学习困难（如读写障碍）
具备心理健康支持与行为管理的专业背景

☎【详情可联络】☎
雪隆檀香爱心福利中心
WhatsApp: +6011-360 18303
Email: [email protected]
Facebook: Than Hsiang Mitra Welfare Center - KL
Website: https://kl.thanhsiang.org/mitra-welfare-center

12/06/2026

📢📢 It's happening Tomorrow: 13 June 2026 📢📢

Befrienders KL plays an important role in providing emotional support to individuals experiencing distress, loneliness, and emotional difficulties. If you are interested in contributing to mental health support in the community, consider learning more about their volunteer training programme.

💚💚 You do not need to be a counsellor or mental health professional to apply. What matters most is empathy, emotional maturity, and a willingness to listen. If you have ever considered contributing to mental health support in a meaningful way, this may be an opportunity worth exploring.

𝐍𝐞𝐰 𝐫𝐞𝐜𝐫𝐮𝐢𝐭𝐦𝐞𝐧𝐭 𝐚𝐥𝐞𝐫𝐭!

At Befrienders KL, our volunteers provide emotional support to people who are lonely, distressed, overwhelmed, or simply in need of someone who will listen without judgement.

We are now recruiting new volunteers to join our upcoming training programme.

You do not need to be a counsellor or mental health expert. What matters most is compassion, commitment, emotional maturity, and the willingness to truly listen.

Through our training, you will learn active listening skills, how to support people in distress, and how to be present for someone during difficult moments.

If you believe kindness, empathy, and human connection still matter, we invite you to join us.

Because sometimes, being there for someone can make all the difference.

Do register at the link below (or scan the QR code in the poster) to attend our free preview:

Date: 13 June 2026 (Saturday)
Time: 10.00am - 11.30am
Venue: 95 Jalan Templer, Petaling Jaya

🆁🅴🅶🅸🆂🆃🅴🆁 🅷🅴🆁🅴--> https://bit.ly/BKL202606

Please note that all trainings will be conducted physically at our centre located at 95 Jalan Templer.

Applicants may choose to attend either the Friday intake OR the Saturday intake, depending on availability and preference.

If you have any questions, feel free to leave them in the comment section below.