MY Psychology

23/06/2026

《活动预告 + 开放报名》
🌱 Give Your Child the Toolkit to Lead, Adapt, and Thrive! 🚀

What does it take to prepare young minds for a fast-changing world?

We believe it's about building foundational resilience.

In collaboration with Cutie Cottage Baby & Child Care Centre + Kindergarten, our clinical psychologists at MY 心理学 MY Psychology have integrated specialised psychological insights into a deliberate, 20-week immersive curriculum.

This evidence-based design is crafted to help children cultivate adaptive life competencies, giving them the essential framework to translate their inner abilities into real-world strength.

Spaces are limited. Equip your child with the psychological resilience they need to lead tomorrow!

✨ Secure your child’s spot today! 📞 Contact us: +6017 656 5498



-------------------

🌱 让孩子拥有领导力、适应力与成长的能力！🚀🌱

在瞬息万变的世代，我们该如何为孩子做好准备？

我们相信，就是在于培养孩子的心理韧性开始。

MY 心理学 MY Psychology 的临床心理学家携手 Cutie Cottage Baby & Child Care Centre + Kindergarten，将专业心理学知识融入精心设计的 20 周沉浸式课程（以英文为教学）。这套课程设计是以心理学为基础，旨在帮助孩子培养灵活应变的生活能力和心理韧性。

欢迎报名，名额有限！

培养孩子的心理韧性，从今天开始！

✨ 立即为孩子锁定名额！

📞 联络我们：+6017656 5498

07/05/2026

🌿 Your Mental Health Matters | May Mental Health Month 🌿

Greetings from Innerhope Therapy 💛

In conjunction with Mental Health Month, we would like to share a special promotion with you this May 2026

✨ Enjoy 10% OFF on all services at Innerhope Therapy
🏷️ Promo Code: INNERHOPE10OFF

Whether you are starting your first session or continuing your therapeutic journey with us, this promotion is available for both new and existing clients 🤍

We hope this small initiative can help make psychological support more accessible, while continuing to walk alongside you with care, warmth, and consistency 🌱

📌 Promotion Details
* One-time use per registered user
* Valid from 1 May – 31 May 2026
* Applicable to both single sessions and bundle sessions
* Bundle sessions are valid for 1 year from the date of purchase
* Terms & Conditions apply

If you would like to enquire further, feel free to reply to this message 😊

Innerhope Therapy | Your Safe Space at Night
🌙 Night Time Online Therapy for Adolescents & Adults.
📲 WhatsApp: +6011-7562 4468
⏰ 6PM–12AM | 🔒 Safe, Confidential, and Convenient.
✨ Because your mental health matters — even after work.
💡 Powered by MY Psychology

11/03/2026

We recently had the pleasure of working with SKECHERS Malaysia to deliver wellness training sessions for their employees.

During the session, our clinical psychologists, Mr. Gary Yap and Ms. Michelle Yap have explored several important areas that support mental and emotional wellbeing at work:

• Building self-resilience – understanding how individuals can better cope with pressure, setbacks, and workplace challenges.

• Understanding personality and the self – helping employees reflect on their own personality patterns, appreciate individual differences, and learn how greater self-understanding can lead to becoming a better version of themselves.

• A taste of psychotherapy – creating a safe and supportive space where employees could experience what a therapeutic conversation feels like, encouraging openness around mental health and emotional wellbeing.

It is always encouraging to work with organizations that actively invest in the psychological wellbeing of their people. Creating healthier workplaces begins with conversations, awareness, and safe spaces where employees feel supported.

We are truly humbled by the openness and positive participation by the participants! Once again, special thanks to Skechers Malaysia for the opportunity and for prioritizing the mental and emotional wellbeing of your team.

---------------

If your team is looking for a 100% HRD-C Claimable Mental Wellness Program for your team with practical, psychology-backed strategies to improve workplace productivity and wellness, feel free to connect with us via WhatsApp at https://lnkd.in/gT6WxSuu or explore our Employee Assistance Program (EAP) here: https://lnkd.in/gC7-awGw

hashtag hashtag hashtag hashtag
hashtag hashtag

08/03/2026

Feeling constantly tired, unmotivated, or mentally drained from work? 😮‍💨
It might be more than just a “busy week.”

Click the link below to read more about Burnout at Workplace written by our author, Abbie. A passionate psychology graduate in spreading information about mental wellness.

If this topic resonates with you, check out our website for more helpful articles! 😊

Burnout, just like its name suggests, can be imagined as a candle that has burned for too long.Whether it is blown out by harsh wind or gradually burned over time, the flame fades. What remains is the smoke, a sign of the spark once there is gone. It reflects a metaphor as our energy and motivation,...

02/03/2026

"Progress in therapy is not feeling happy all the time, but feeling strong enough to face what once broke you." 🌿

We are thrilled to welcome Reena Gunabalan to the Innerhope Therapy team! Reena is a Registered Clinical Psychologist with a deep passion for helping individuals navigate the complexities of modern life.

Whether you are a professional battling burnout or an individual struggling with long-term anxiety, Reena brings a wealth of specialized experience to our "Safe Space at Night."

🏢 Corporate Expertise:
As a former In-house Clinical Psychologist at PwC Malaysia, she has extensive experience providing psychological support for workplace-related stress, burnout, and sustainable work habits.

🎯 Clinical Specialization:
She focuses on depression, anxiety, mood-related concerns, personality disorders, relationship difficulties, and suicidal ideation.

🔬 Evidence-Based Care:
Reena utilizes CBT, DBT, and ACT to help clients reframe negative thinking and build lasting resilience.

🌍 Inclusive Support:
She provides therapy for both adults and adolescents and is fluent in both English and Malay.

Reena’s approach is about more than just "coping". it's about empowerment and recovery. As one client shared, her support allowed them to cope better with anxiety and eventually be discharged from medication.

Ready to start your journey with Reena? She is available during our night-time hours to ensure your healing doesn't have to wait until the weekend. 🌙✨

-----------

Innerhope Therapy | Your Safe Space at Night

🌙 Night Time Online Therapy for Adolescents & Adults.

📲 WhatsApp: +6011-7562 4468

⏰ 6PM–12AM | 🔒 Safe, Confidential, and Convenient.

✨ Because your mental health matters — even after work.

💡 Powered by MY Psychology

02/02/2026

Is it just a bad week, or is it something more? Understanding your mental health shouldn't be a guessing game. 🧠✨

Innerhope Therapy invites you to take a FREE Mental Health Screening on our website.

On our website, you can take the assessments to better understand your mental wellness and identify if you are being bothered by any symptoms of depression or anxiety.

✅ PHQ-9 (Depression Scale): Identify if feelings of sadness or loss of interest are signs of clinical depression.

✅ GAD-7 (Anxiety Scale): Measure your levels of worry and identify risks for anxiety disorders.

Knowledge is the first step toward change. Once you understand your risks, you can access professional support during our late-night sessions (6 PM – 12 AM).

--------------------------------------

Night Time Online Therapy for Adolescents & Adults. (WhatsApp: +6011-7562 4468)

6PM–12AM | Safe, Confidential, and Convenient.

Because your mental health matters — even after work.

Powered by MY Psychology

30/01/2026

We’re sharing an important update with our new and existing clients:
Our 5-session therapy bundle (RM900) has been extended until 28/2/2026.

This option is suitable for clients planning ongoing sessions and structured support.
If you’re interested, you may whatsapp us at +601175624468 for further details.

Thank you for your continued trust.

30/01/2026

Like a vibrant, full bloom, some people try to dim your light or pick apart your petals, telling you that you're "too loud," "too emotional," "too ambitious," or simply "too much."

This powerful quote reminds us: "You are not 'too much.' You are just too much for someone who is not enough for themselves."

Don't ever shrink your beautiful self to fit into someone else's small perceptions. When you are truly yourself, you might overwhelm those who are operating from a place of insecurity or lack. That’s not a reflection of your fault, but of their capacity.

Keep blooming. Keep shining. The right people will appreciate your full, vibrant self without ever aski

-----------------

Night Time Online Therapy for Adolescents & Adults. (WhatsApp: +6011-7562 4468)

6PM–12AM | Safe, Confidential, and Convenient.

Because your mental health matters — even after work.

Powered by MY Psychology

30/01/2026

We often expect our healing journey to be a straight, fast line. We get frustrated when the old worries creep back in, wondering why we aren’t "better" yet.

But pause for a moment and consider this: How long did it take to build those worry habits? Years? Decades? A lifetime?

You cannot undo twenty years of neural wiring in twenty days. That is why this reminder is so crucial:

"Be gentle with yourself. You are doing the hard work of unlearning a lifetime of worry."

Rewiring your brain to lean toward trust instead of fear is exhausting, invisible labor. If you stumbled today, or if the anxiety feels heavy right now, please don't add self-judgment to the load.

You are unlearning. You are healing. And that takes time. Give yourself grace in the process. ☕🌿

Night Time Online Therapy for Adolescents & Adults. (WhatsApp: +6011-7562 4468)

6PM–12AM | Safe, Confidential, and Convenient.

Because your mental health matters — even after work.

Powered by MY Psychology