Ping Of Health

Ping Of Health Sharing what I’ve learned about long-term health and prevention. I believe in solutions that help the body stay strong and resilient over time, not quick fixes.

How disciplined are you in taking care of your health? Would you do it if it takes only 3 minutes a day and it can give you all these benefits and more:

(1) strengthens your immune system and protects your liver
(2) gives you glowing radiant complexion
(3) slows down your ageing process
(4) gives you more energy
(5) prevents cancer, high blood pressure, high cholesterol, diabetes etc. If you want

all these benefits, come take a look at Shuang Hor products. Our Lingzhi / ganoderma have been scientifically proven for their health-giving abilities. Other excellent products in our stable include bee pollen, collagen, probiotics, soya protein, fiber, lingzhi coffee, lingzhi tea, skincare products, personal care products and more. The best news is, Shuang Hor products are Safe, Effective and have No Side Effects.

Certain places stay in one’s bucket list for years before they become reality. For me, this was one of them. The strikin...
22/07/2026

Certain places stay in one’s bucket list for years before they become reality.

For me, this was one of them. The striking architecture of the buildings did not disappoint. The audio guide was another matter - I optimistically chose the French version and.. what can I say.. c’etait trop..

Still, being there was what matters..

15/07/2026

Long walks are enjoyable when the scenery is nice. The less glamorous part comes later, when knees, ankles or shoulders start reminding us that they were involved too.

I have become more aware that staying active is not just about making time to walk. It is also about taking care of the body so that ordinary movements continue to feel easy.

That is one reason I continue paying attention to what I take for daily maintenance.

The one featured in this video is part of that. If joint comfort or staying mobile is something you are thinking about, do ask me.

😫 Kidney stones can look small, but they cause massive pain.From family history to hidden dietary habits, find out what ...
11/07/2026

😫 Kidney stones can look small, but they cause massive pain.
From family history to hidden dietary habits, find out what triggers them and how you can prevent a painful recurrence. Plus, discover how Lingzhi in CEO Coffee is helping people naturally soften and pass out stones.
🔗 Read the full post on Ping of Health now:
https://www.pingofhealth.com/2026/07/kidney-stones.html

I had not expected the weekly morning market to have so many cheese stalls. There seemed to be endless varieties, and ea...
27/06/2026

I had not expected the weekly morning market to have so many cheese stalls. There seemed to be endless varieties, and each seller had regular customers who clearly knew exactly what they wanted.

I bought 4 types to try over the next few days. All were delish. Choosing cheese can be a bit like choosing health products - the more options there are, the more confused one gets. 

Sometimes the only way is to trust, try, then decide what suits you personally.

Losing weight after 50 is frustrating.The tricks that worked in our 20s no longer seem to work. We may eat less and move...
20/06/2026

Losing weight after 50 is frustrating.

The tricks that worked in our 20s no longer seem to work. We may eat less and move more, yet the weighing scale refuses to cooperate. Hormones, metabolism, sleep, stress levels and even certain medical conditions can all make weight loss more challenging.

I don’t claim to have all the answers, but I do know what has worked for me personally. I still enjoy the foods I love and I don’t spend hours exercising. Over the years, I’ve found a few habits and supplements that help me maintain my weight without feeling deprived.

In this article, I share 5 factors that affect weight loss after 50, together with what I personally do to manage them.

If you’re over 50 and wondering why losing weight has become so much harder, perhaps you’ll find something useful here.

Read the full article here..

https://www.pingofhealth.com/2026/06/losing-weight-after-50.html

At first glance, this looks like a real staircase going uphill between many separate buildings. But.. it is actually a m...
17/06/2026

At first glance, this looks like a real staircase going uphill between many separate buildings.

But.. it is actually a mural painted on one-flat-wall. I stood there mesmerised, it looked so convincingly real. I couldn’t peel my eyes away.

So.. first impressions can be very persuasive, even when they are completely wrong.

13/06/2026

It’s not just stressful situations or work that make us tired. Even enjoyable things can leave us drained, especially as we get older.

These days, I pay more attention to how quickly I recover after travel, long walks or irregular meals. That makes a difference to how much I can continue enjoying the things I like.

The one in this video is something I take for that reason. If you are also looking for a natural way to support energy levels, feel free to message me.

Most people think losing weight means forcing themselves to exercise intensely or surviving on bland food.Actually, smal...
30/05/2026

Most people think losing weight means forcing themselves to exercise intensely or surviving on bland food.

Actually, small daily habits often make a bigger difference - drinking more water, sleeping properly, cutting down sugar, eating more slowly and managing stress levels better.

In my latest blog article, I share 6 practical tips to lose weight without exercise. Nothing extreme or unrealistic, just simple lifestyle adjustments that are easier to sustain long term.

Read here:
https://www.pingofhealth.com/2026/05/6-practical-tips-to-lose-weight-without.html

I also included information on Jia Hor Soya Protein, Jia Hor Fibre and CEO Coffee for those interested in healthier daily choices.

If drinking coffee is part of your daily routine, thenCongratulations - You already have the habit for the easiest busin...
13/05/2026

If drinking coffee is part of your daily routine, then
Congratulations - You already have the habit for the easiest business ever.
👉 CEO Coffee = Sip + Share + Earn

I’m happy to share more if you’re exploring this.

Long-term treatment of rheumatic illnesses like arthritis using cortisone steroids can cause osteoporosis. In other word...
09/05/2026

Long-term treatment of rheumatic illnesses like arthritis using cortisone steroids can cause osteoporosis. In other words, a rheumatoid arthritis patient is faced with a serious challenge - they take cortisone to treat their arthritis. But long-term consumption may lead to brittle bones and osteoporosis.

Click here for a mitigating solution..
https://www.pingofhealth.com/2026/05/cortisone-steroids-and-osteoporosis.html

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