Centre for Psychological and Counselling Services

Centre for Psychological and Counselling Services Established by the Department of Psychology of HELP University to meet the community’s need for mental healthcare.

To promote psychological and emotional wellbeing by providing professional mental healthcare services.

Come meet the CPCS team, participate in exciting activities, and discover the support available to help you thrive throu...
03/06/2026

Come meet the CPCS team, participate in exciting activities, and discover the support available to help you thrive throughout your university journey ✨

Here’s Part 2 of the 2026 Mental Health Ambassadors! Meet the rest of our resilient bunch of students who have completed...
03/06/2026

Here’s Part 2 of the 2026 Mental Health Ambassadors! Meet the rest of our resilient bunch of students who have completed their Level 1 Training and are now ready to support their fellow peers 🤩

Meet our 2026 Mental Health Ambassadors! Our resilient bunch of students have completed their Level 1 Training and are n...
03/06/2026

Meet our 2026 Mental Health Ambassadors! Our resilient bunch of students have completed their Level 1 Training and are now ready to support their fellow peers 🤩

⭐️ We’re hiring ⭐️ Interested to be part of the team? Apply now!
29/05/2026

⭐️ We’re hiring ⭐️
Interested to be part of the team? Apply now!

As the Level 1 Training of the Mental Health Ambassador Programme draws to a close, let's check in with the ambassadors-...
25/05/2026

As the Level 1 Training of the Mental Health Ambassador Programme draws to a close, let's check in with the ambassadors-in-training to see what they think of the programme so far 🧐⭐

22/05/2026

Behind every mental health practitioner is a human learning to slow down, recharge, and care for themselves too ☕🏊‍♀️🏋️📚🎶

These small moments of self-care help us reset mentally and emotionally so we can continue showing up for others with presence and compassion. 💚

Because caring for ourselves is also part of the work.

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This week, our community reminded us that action can look different for everyone. You shared: 💚 Taking breaks 💚 Checking...
16/05/2026

This week, our community reminded us that action can look different for everyone.

You shared:
💚 Taking breaks
💚 Checking in on friends
💚 Asking for help
💚 Setting boundaries
💚 Simply making it through the day

Every action counts.
Every step matters.

Thank you for showing up. For yourself, for someone else, and for all of us.

Mental health action doesn’t end here.
Keep going. Keep choosing action.

Mental health is not just personal, it’s collective. We all shape the spaces we live, study, and work in. A safer mental...
15/05/2026

Mental health is not just personal, it’s collective.

We all shape the spaces we live, study, and work in. A safer mental health environment can look like:
🌱 Listening without judgment
🌱 Respecting boundaries
🌱 Being kind with words
🌱 Normalising help-seeking
🌱 Making room for honesty

Today, choose one small way to make your space feel safer, for yourself or someone else.

Because safer spaces start with us.

Reaching out can feel scary. But asking for help is not weakness, it’s action. Today, your action could be: 📱 “Hey… can ...
14/05/2026

Reaching out can feel scary.
But asking for help is not weakness, it’s action.

Today, your action could be:
📱 “Hey… can I talk to you?”
💬 Telling someone you trust how you’ve been feeling
🤝 Contacting professional support when things feel too heavy

You deserve support.
You deserve to be heard.
You do not have to carry everything alone.

Take one step today - Reach out.

Mental health care doesn’t always require big changes. Sometimes, one minute is enough to begin. Our students shared the...
13/05/2026

Mental health care doesn’t always require big changes.
Sometimes, one minute is enough to begin.

Our students shared their small actions:
🌿 Taking deep breaths
🌿 Stretching
🌿 Listening to one song
🌿 Messaging a friend
🌿 Stepping away from the screen

Small actions matter because they remind us:
You can start where you are.

What’s your 1-minute action today?

Address

15, Jalan Sri Semantan 1, Off Jalan Semantan, Damansara Heights
Kuala Lumpur
50490

Telephone

+60320961212

Website

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