wellness X dignity

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wellness X dignity Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from wellness X dignity, Mental Health Service, 4th floor, 2, Jalan 14/48a, Sentul Raya Boulevard, Kuala Lumpur.

Wellness for every mind, every heart

wellness X dignity is Dignity for Children Foundation's mental healthcare unit providing services such as counselling, psychological assessments, workshops, and group work to it's students and members of the public

Is Your Child Spending Too Much Time on Screen?wellness X dignity & New Covenant Community invite you to a FREE Screen A...
01/09/2026

Is Your Child Spending Too Much Time on Screen?

wellness X dignity & New Covenant Community invite you to a FREE Screen Addiction Workshop led by licensed counsellor Benjamin Gan. Learn practical ways to set healthy boundaries and encourage real-life connections.

📅 Saturday, 19 September 2026
⏰ 10:00am – 12:00pm
📍 Auditorium, Level 2, Sentul Raya Boulevard (Above CIMB Bank)

🎟️ ADMISSION IS FREE!

Seats are filling up fast — sign up here: https://bit.ly/4gr03m6

Please share this with a parent or caregiver who may benefit from this workshop. 💛

Mindfulness doesn't always mean sitting quietly in meditation.Sometimes, it's noticing the breeze, listening to the bird...
29/08/2026

Mindfulness doesn't always mean sitting quietly in meditation.

Sometimes, it's noticing the breeze, listening to the birds, or taking a slow walk under the sun. Small moments of presence can help us feel more grounded in the middle of a busy day.

How are you practising mindfulness today?

📞 Want to book a session with us? Contact Wellness at: +6011-3988 5267

Mindful Moments in a Calm Space ✨😌Join our hands-on workshop to learn simple, practical tools to regulate big feelings a...
12/08/2026

Mindful Moments in a Calm Space ✨😌

Join our hands-on workshop to learn simple, practical tools to regulate big feelings and help your child build confidence in calming themselves.

Between school, homework, meals, and everyday responsibilities, children can sometimes feel tired, overwhelmed, or upset. Even on the busiest days, every parent wants their child to feel calm, supported, and understood.

✨ Workshop Highlights
- A handmade calming jar to take home
- ⁠Simple tools & charts for big feelings and meltdowns
- ⁠Easy ideas to create a peaceful Calm Corner at home
🫙Materials: All materials are included

Suitable for parents with children age 4-10 years old.

Join Us here: https://bit.ly/4gqfiLO

We’d love to have you with us, feel free to share with another parent, friend or family!

Spending time with people we care about can help us feel connected, supported, and remind us that we don't have to navig...
24/07/2026

Spending time with people we care about can help us feel connected, supported, and remind us that we don't have to navigate life on our own.

Sometimes, all it takes is creating something side by side to share a laugh, or make a new memory.

This International Friendship Day, join us for a Friendship Collage Workshop as we celebrate friendships through creativity. 💛

📅 Saturday, 1 August 2026
⏰ 10.30am-12.30pm
📍 wellness X dignity, Sentul Raya Boulevard

Register at the link below:
https://forms.gle/rXbS7ZNmKYTHJSRv6

🎨 Collage Art Making Workshop Grab your bestie and make something meaningful together in conjunction with International ...
17/07/2026

🎨 Collage Art Making Workshop

Grab your bestie and make something meaningful together in conjunction with International Friendship Day! 💛

✨ What to expect?

A guided collage-making for you and your friend to spend some intentional time celebrating your friendship, and time for sharing and reflection.

💫 What is collage-making?

Collage-making is the process of creating an artwork by arranging and combining images, words through recycled magazines/newspapers, and other materials to express ideas, memories, or emotions.

☄ What to bring?

Bring photos of you and your friend to personalize your collage (optional). These can be memorable moments, shared experiences or images that hold meaning or an inside joke for your friendship.

🎁 Leave with:

You and your friend will each bring home a 30 x 30cm wooden photo frame of personalized collage.

🔗 Tag your friend and register here: https://forms.gle/rXbS7ZNmKYTHJSRv6

Between work, family, and everything on our calendars, it can be hard to find time to catch up with friends. Sometimes m...
17/07/2026

Between work, family, and everything on our calendars, it can be hard to find time to catch up with friends. Sometimes months go by before we finally get to meet.

But friendship isn't measured by how often you see each other. It's nurtured through quality of shared moments together.

In conjunction with International Friendship Day, we're preparing something special to help you slow down, reconnect, and create meaningful memories with a friend. 💛

Keep an eye on this space! ✨

08/07/2026

Normalize celebrating the small wins. 🎉

The boundary was set.
The difficult conversation happened.
Nobody cried (this time).

Growth doesn't always come with grand milestones. Sometimes it looks like doing something that used to feel impossible.

📞 Want to book a session with us? Contact Wellness at: +6011-3988 5267

Last Saturday, we were invited by Malaysian CARE to join hands with them in celebrating an empowered and resilient commu...
04/07/2026

Last Saturday, we were invited by Malaysian CARE to join hands with them in celebrating an empowered and resilient community through Hari Komuniti.

The day kicked off with a heartwarming ukulele performance by three talented children, followed by an energising Zumba session.

We're grateful to be a part of this day, seeing the community come together to enjoy connection, creativity and of course - FOOD!

Address

4th Floor, 2, Jalan 14/48a, Sentul Raya Boulevard
Kuala Lumpur
51000

Opening Hours

Monday 08:00 - 18:30
Tuesday 08:00 - 18:30
Wednesday 08:00 - 18:30
Thursday 08:00 - 18:30
Friday 08:30 - 18:30
Saturday 09:00 - 15:00

Telephone

+601139885267

Website

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